Buffalo Chicken Rolls 103 calories!

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  • kchrost1
    kchrost1 Posts: 7
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    bump, those look awesome!
  • catic
    catic Posts: 156
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    Wow, they look delicious, I copied the receipie!
    Thanks! I love finding healthy yummy recipies to try!
  • KLynnBear
    KLynnBear Posts: 16 Member
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    THese look GREAT! Thanks.
  • Eaglesfanintn
    Eaglesfanintn Posts: 813 Member
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    Looks like something for the SB - thanks!
  • Hotrodhoodlum
    Hotrodhoodlum Posts: 148
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    KILLER MEAL YOU HAVE HERE !!! I LOVE MAKING STUFF WITH WRAPERS I MADE HOME MADE EGG ROLLS WITH PORK ANS VEGES THEY WERE A HIT OF THE PARTY
    I made these the other night and they were so yummy! (and quick to bake)

    buffalochicken.jpg

    12 egg roll wrappers (roughly 4 square inches)

    1 cup cooked and shredded chicken (6 ounces)

    1/2- 2/3 cup Frank’s Red Hot Sauce

    1 cup crumbled blue cheese (4 ounces)

    1 cup broccoli slaw or cole slaw (dry)

    Small bowl of water

    Nonstick cooking spray

    Blue cheese dressing, for serving

    Preheat oven to 400 degrees F. Lay egg roll wrappers on a clean work surface. In a small bowl, stir chicken* (see note below) and hot sauce until well coated, using more or less sauce depending on your spice preference. The meat should be moist with sauce.

    Begin by placing one tablespoon of the broccoli slaw on the diagonal of the bottom right corner of one of the wrappers. Next, place 2 tablespoons of shredded spicy chicken evenly on top of the slaw. Spoon 1 tablespoon of the blue cheese crumbles over the chicken. Do not overfill.

    To fold: Fold the bottom right corner over the stuffing mixture so that it covers it completely, with the tip of the corner now pointing to the center of the egg roll wrapper. Fold in the bottom left corner, followed by the right, so that you now have formed an envelope. Roll the wrap upward one time, leaving the top left corner open. Wet your index finger in the small bowl of water and press to moisten the top left corner. Now fold that down on top of the filled roll, sealing it like you would an envelope.

    Place the rolls on a wire rack set on top of a cookie sheet (or just on a greased cookie sheet) coated with nonstick cooking spray. Spritz each roll evenly with nonstick cooking spray. Bake for 12-15 minutes, or until the rolls crisp and turn a light golden brown.


    **Nutrition Information for 1 roll: Calories: 103, Fat: 3.2g, Cholesterol 19.5mg, Sodium 237.7mg, Carb: 9.9g, Fiber: 0.5g, Sugars: 0.3g, Protein: 8.1g
  • codycaca1
    codycaca1 Posts: 35 Member
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    NOm, NOm, NOm I make these all the time they are beyond delish :)
  • fallenangelloves
    fallenangelloves Posts: 601 Member
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    Those look really good! Gonna try those for my Super Bowl Party!

    Thanks!
  • hiemerapril
    hiemerapril Posts: 69 Member
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    bump
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    yummy bummpy
  • Shaneekwa
    Shaneekwa Posts: 130 Member
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    bump..I definitely need to try this
  • CheleLynn44
    CheleLynn44 Posts: 339 Member
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    I am making these tomorrow!! I'm using laughing cow light blue cheese inside though cause when I put everything into the recipe calculator the sodium count was pretty high with regular blue cheese, the egg roll wrappers and the Frank's sauce. I could only find one kind of egg roll wrapper at my store so I have to go with that one.

    I will let you know how they turn out!!
  • csnow4
    csnow4 Posts: 3
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    save..................thanks. I love that you add the pictures and calorie info. That helps a bunch!!
  • CheleLynn44
    CheleLynn44 Posts: 339 Member
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    I am making these tomorrow!! I'm using laughing cow light blue cheese inside though cause when I put everything into the recipe calculator the sodium count was pretty high with regular blue cheese, the egg roll wrappers and the Frank's sauce. I could only find one kind of egg roll wrapper at my store so I have to go with that one.

    I will let you know how they turn out!!

    I found Nasoya egg roll wrappers today at the store and using them and the laughing cow blue cheese inside I got mine down to 86 calories each!!!! And the sodium to 391 each!! I hope they taste as good as they look!!
  • gabster81
    gabster81 Posts: 10
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    They look yummy.
  • oceanchristy
    oceanchristy Posts: 120
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    Sounds delicious
    I will make some tonight !!
  • lexagon
    lexagon Posts: 495 Member
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    This looks great ... maybe this weekend! :)
  • mdollian
    mdollian Posts: 70 Member
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    bump !! yummy !!
  • paulcer
    paulcer Posts: 167 Member
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    gonna try this!
  • LovingCruz
    LovingCruz Posts: 640 Member
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    bump
  • paulcer
    paulcer Posts: 167 Member
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    I am making these tomorrow!! I'm using laughing cow light blue cheese inside though cause when I put everything into the recipe calculator the sodium count was pretty high with regular blue cheese, the egg roll wrappers and the Frank's sauce. I could only find one kind of egg roll wrapper at my store so I have to go with that one.

    I will let you know how they turn out!!

    Good Idea.

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