Buffalo Chicken Rolls 103 calories!

Kim_08
Kim_08 Posts: 157
edited October 6 in Recipes
I made these the other night and they were so yummy! (and quick to bake)

buffalochicken.jpg

12 egg roll wrappers (roughly 4 square inches)

1 cup cooked and shredded chicken (6 ounces)

1/2- 2/3 cup Frank’s Red Hot Sauce

1 cup crumbled blue cheese (4 ounces)

1 cup broccoli slaw or cole slaw (dry)

Small bowl of water

Nonstick cooking spray

Blue cheese dressing, for serving

Preheat oven to 400 degrees F. Lay egg roll wrappers on a clean work surface. In a small bowl, stir chicken* (see note below) and hot sauce until well coated, using more or less sauce depending on your spice preference. The meat should be moist with sauce.

Begin by placing one tablespoon of the broccoli slaw on the diagonal of the bottom right corner of one of the wrappers. Next, place 2 tablespoons of shredded spicy chicken evenly on top of the slaw. Spoon 1 tablespoon of the blue cheese crumbles over the chicken. Do not overfill.

To fold: Fold the bottom right corner over the stuffing mixture so that it covers it completely, with the tip of the corner now pointing to the center of the egg roll wrapper. Fold in the bottom left corner, followed by the right, so that you now have formed an envelope. Roll the wrap upward one time, leaving the top left corner open. Wet your index finger in the small bowl of water and press to moisten the top left corner. Now fold that down on top of the filled roll, sealing it like you would an envelope.

Place the rolls on a wire rack set on top of a cookie sheet (or just on a greased cookie sheet) coated with nonstick cooking spray. Spritz each roll evenly with nonstick cooking spray. Bake for 12-15 minutes, or until the rolls crisp and turn a light golden brown.


**Nutrition Information for 1 roll: Calories: 103, Fat: 3.2g, Cholesterol 19.5mg, Sodium 237.7mg, Carb: 9.9g, Fiber: 0.5g, Sugars: 0.3g, Protein: 8.1g
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Replies

  • samantha1953
    samantha1953 Posts: 156 Member
    They look delicious. Gonna have to try them!!!!
  • leezanicole
    leezanicole Posts: 96
    Looks super yummy! Will def try this out!
  • LovelyLibra79
    LovelyLibra79 Posts: 569 Member
    oh wow! This looks delicious! but i know mine will never look that good! :ohwell:
  • hsnbro
    hsnbro Posts: 55
    I will try these - look very yummy !
  • chicatita
    chicatita Posts: 193 Member
    These look delicious! Will try soon! Thanks:-)
  • BreakinTheChains
    BreakinTheChains Posts: 381 Member
    These look so yummy !!! Thanks for sharing.. I will be trying them..
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
    That looks awesome!
  • IAM125lbs
    IAM125lbs Posts: 235 Member
    Yummy!
  • charlotte3176
    charlotte3176 Posts: 115 Member
    Looks Yummy. Thanks for sharing.
  • MsTalya
    MsTalya Posts: 2 Member
    Sounds delicious!
  • mmuzzatti
    mmuzzatti Posts: 704 Member
    Bump
  • LexieSweetheart
    LexieSweetheart Posts: 793 Member
    they look soooo good
  • chrissaucier
    chrissaucier Posts: 252 Member
    I've made these quite a few times and they're delicous! Now I get requests to bring them to friends events all the time.Yummy!!
  • pholbert
    pholbert Posts: 575 Member
    I will defiately try this, I love anything with chicken wing flavor. Thanks.
  • Destinyshalo
    Destinyshalo Posts: 44 Member
    bump
  • flamegirl72
    flamegirl72 Posts: 143 Member
    Delicious! I love using egg roll wrappers! I use them to make perigees instead of the higher calorie dough. Yummers!!
  • toniRAD
    toniRAD Posts: 196 Member
    Sounds awesome! :)
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
    *drool*
  • Jljones2787
    Jljones2787 Posts: 82
    YUMMM. Will definitely try these. Wonton wrappers are great... Hungry Girl has a bunch of good recipes using them.
  • gaylelynnbell
    gaylelynnbell Posts: 248 Member
    Those look and sound great! Thanks for the recipe.
  • silverfox678
    silverfox678 Posts: 84 Member
    Bump for later
  • RILEYRED
    RILEYRED Posts: 647 Member
    THANKS, LOOK GREAT
  • yager8725
    yager8725 Posts: 267 Member
    thanks for shareing!!
  • christine24t
    christine24t Posts: 6,063 Member
    look great! only thing i noticed is that it says 1 cup of blue cheese (4 ounces). Isn't 1 cup actually 8 ounces? that might throw off the calorie count a little if the recipe was calculated with the nutritional info for 4 ounces of blue cheese instead of 8 ounces.
  • Kagard11
    Kagard11 Posts: 396 Member
    They look good, but an I just eat one or two?
  • xaniza
    xaniza Posts: 250 Member
    OMG... o...m...g...
    I need to try these! Buffalo chicken is one of my favorite things!!!!

    Thanks for sharing =)
    <3
  • Kim_08
    Kim_08 Posts: 157
    look great! only thing i noticed is that it says 1 cup of blue cheese (4 ounces). Isn't 1 cup actually 8 ounces? that might throw off the calorie count a little if the recipe was calculated with the nutritional info for 4 ounces of blue cheese instead of 8 ounces.
    :smile:
    Good point! I think the reason for that is because the recipe calls for 1 cup in measure, not in weight. That's the only thing I can think of.. :smile:
  • stronger_today
    stronger_today Posts: 28 Member
    bump thanks for sharing
  • christine24t
    christine24t Posts: 6,063 Member
    look great! only thing i noticed is that it says 1 cup of blue cheese (4 ounces). Isn't 1 cup actually 8 ounces? that might throw off the calorie count a little if the recipe was calculated with the nutritional info for 4 ounces of blue cheese instead of 8 ounces.
    :smile:
    Good point! I think the reason for that is because the recipe calls for 1 cup in measure, not in weight. That's the only thing I can think of.. :smile:

    ah that is entirely possible! i am hopeless with measuring lol
  • fzyfrog
    fzyfrog Posts: 456 Member
    bump
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