Buffalo Chicken Rolls 103 calories!
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That is what I found out when I put the recipe into the recipe calculator. Mine came out to 112 calories and 372 sodium each!!!! YIKES!!! And I only put in a 1/2 cup of Frank's. I might not need that much and I may cut the blue cheese crumbles in half since I want to use light blue cheese for dipping!! I will change the recipe when I make them and just make sure the rest of my days sodium us in check!!
They look sooooooo good, I have to make them!!umm... it really looks and sounds good...BUT not to be the Debbie Downer :frown: because l*DO* love all things Buffalo.......
if you are watching your sodium (which CAN cause weight gain in the form of water retention) your sodium count on this recipe is on the low side and seemingly inaccurate.
I know this because I made a chicken Buffalo dip the other night with Frank's and calculated it out....(and was SHOCKED)
Frank's 1 tsp = 190 mg sodium
1/2 cup Frank's Red Hot = 24 tsp = 4560 mg / 12 svgs = 380 mg p/svg
2/3 cup " " " = 32 tsp = 6080 mg / 12 svgs = 507 mg p/svg
that is not counting the blue cheese and the blue cheese dressing which is also VERY high in sodium - and unless you are using raw chicken you cook yourself using canned or rotisserie chicken WILL add even more sodium.
I still love buffalo chicken though... :flowerforyou:0 -
Buffalo Bump0
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oh looks yummy!!0
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I LOVE this recipe! I've made it many times!! Yummm!!0
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It looks great! I wouldn't use blue cheese, or any slaw....What else could I use?0
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Thanks for posting this. Darn it now I'm hungry.0
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oh my gosh yum!0
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yum! def going to make these!0
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Bump for later0
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Oh my GOD that sounds delicious!0
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These look wonderful! Definitely going to make these for my next party. (should be a great superbowl snack)0
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Bumping got to try!0
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I love these! I have made them a couple of times now. I do a couple of things different though. I cut up the slaw a bit and then I mix everything together and then fill the eggroll wrapper. We are having them this weekend!!!0
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Bump :flowerforyou:0
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Wow!! This looks soooo good!!! I am going to try this next week.0
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Yum! Looks like I will add these to my Super Bowl menu :drinker:0
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bumping...they look yummy!!0
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sounds delicious!0
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can i have them for breakfast today...wow those look good.0
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Yum..and bump. *L*0
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bump .. looks yummy0
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Looks like a picture out of MSL magazine! Wish I had seen the recipe before we went to town yesterday--could have bought the ingredients...sigh--well I 'll get your recipe down and save it for future yumminess!0
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*BUMP*0
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