Work in progress ! (warning : underwear pictures!)
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Congrats! You look amazing!0
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You look fabulous!!! Way to go!0
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:happy: I would do anything to have a figure like yours!! Thanks for the motivation0
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wow you look great. This does inspire me, but I am new to this website so what was your secrets? How did you di it? and every what period of time? And did you excercise also?
I usually do 30 to 45 minutes of cardio (running, stairs, elliptical, spinning etc.) 5-6 times a week !
I don't really do strength training...I need to add this to my routine ! I try to stick to 1200 calories/day eating pretty much anything I want but in moderation. Also I don't often eat back my exercise calories except if I'm really hungry that day !
What is also helping me :
-Drink WATER !
-Green tea supplement with meals !
http://www.thrive.ca/Holista/Weight-Loss-Aids/Holista-Green-Tea-Extract-Capsules/pages/productdetails?nav=R:851586
wow you look good! this definetly motivates me how much did you weigh when you started? you didnt look too bad. i started at 204 (scale at planned parenthood) and currently am at 196 and started 3 weeks ago. I got kinda sad when i saw the scale and gained a pound. plz tell me more of your secrets and your workout methods. also, what did you eat? i used to wiegh 140 back in high skool (3 yrs ago) and i really want to go back to my old body. plz tell me!!! i also will look into green tea supplements.0 -
You Go!0
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You look great, thanks for the inspiration. It looks as if we have roughly the same goal and regime, I hope I look as great as you do five months from now! Congratulations!!!0
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Amazing! You are for sure an inspiration! Keep up the good work!0
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I think you look perfect, why the need to lose another 8-13 pounds?
Thank you! I'll actually use the mirror to know when i get to my goal. It's not really about the number, it's more about how i feel about my body & mind.0 -
You look great :-) Definitely gives me motivation!!0
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I think you look perfect, why the need to lose another 8-13 pounds?
Thank you! I'll actually use the mirror to know when i get to my goal. It's not really about the number, it's more about how i feel about my body & mind.
You have the right approach and look amazing.0 -
Awesome!0
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You look great!!0
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Oh my gosh. I just started and you are a total inspiration. This can actually be done!0
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So inspirational. Congrats! If you don't mind me asking, how long did it take you to lose it?
Thank's ! I started my journey in september so it's been 5 months !
that's pretty fast! shows your commitment0 -
Wow! Awesome! You look amazing!0
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Your pictures are really inspirational! Way to go!!0
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You look great! Congrats.0
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You look great! Can I ask how tall you are?0
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You look great! Can I ask how tall you are?
5'4"0 -
You look fantastic!!0
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