Work in progress ! (warning : underwear pictures!)
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Amazing transformation
You look hot0 -
You've inspired me! You look amazing and I think you should be super proud of what you have achieved...not just the weight loss but helping so many other people see that it can be done. Way to go! : )0
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you inspired me love to be your friend!0
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you look fabulous.. good work! xxx0
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Dang! I came back hoping there'd be more underwear pics. LOL! Great job. Your hard work and dedication have paid amazing dividends for you. And just look at how many people you've inspired as well. Awesome!0
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You've inspired me! You look amazing and I think you should be super proud of what you have achieved...not just the weight loss but helping so many other people see that it can be done. Way to go! : )
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Stunning! Well done....:-)0
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I usually do 30 to 45 minutes of cardio (running, stairs, elliptical, spinning etc.) 5-6 times a week !
I don't really do strength training...I need to add this to my routine ! I try to stick to 1200 calories/day eating pretty much anything I want but in moderation. Also I don't often eat back my exercise calories except if I'm really hungry that day !
What is also helping me :
-Drink WATER !
-Green tea supplement with meals !
http://www.thrive.ca/Holista/Weight-Loss-Aids/Holista-Green-Tea-Extract-Capsules/pages/productdetails?nav=R:851586
cheers fir the straight answer there cardio 5 times a week and dont eat back caloires , nice and straight forward
i know why there is also warning0 -
great job, u look fantastic!0
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"If i can inspire at least 1 person, I would be happy!"
Be happy!!! Awesome job!!!0 -
Great Job, keep working on those last few and then show us again. You have made an amazing transformation.0
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Very impressive!!0
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You look great!!! thanks for the motivation0
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Well done Elaine congrats on the weight loss and you really look amazing
i am new to this website and hoping to loss 10 kgs. (I think like 22 pounds)
Cheers
Ehab0 -
You look fantastic!! Your goal was to inspire and that you did! I have been struggling going into 4 weeks now and have not lost anything yet. I may try the Green tea supplements, i was considering a "diet pill" to kick start my weight loss but this looks to be a more natural approach! Hopefully in 5 mths I can say the same thing as you here!0
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You look amazing well done!0
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Congrats! I look like your "before" picture. I can't wait to look like your "after" picture!0
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you look awesome, how are you doing it?0
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Wow! You look amazing! Consider me inspired!0
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Looking great!0
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amazing!!0
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WOW!0
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You look fantastic! This is very inspirational to me because I look like your Before pic and would kill to look like your After pic. Good job!0
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Great job!0
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Impressive work. you look amazing0
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Holly crap!! GOOOOOD JOB!!!!0
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You look fantastic! Good job!0
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Great job,u look awesome thanks so much 4 sharing pics. :bigsmile:0
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WooHoo! You look fantastic girl! Congrats on your hard work!0
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Awesome work...congrats. Very inspiring...day 31 for me!0
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