Who works out 5 days a week?

I dont have a schedule. If i ever make one, I wont follow it . So, my workout is dependent on my mood. I try to get in 3 days of cardio - turbo jam & 2 days of abs/lower body exercises.

My workout for Jan: http://www.myfitnesspal.com/blog/kittuk86/view/jan-2012-workout-that-was-204280

I work 12.5 hr shifts so I work 3 or 4 days (or nights) a week. On work days I walk alot! I average 28,000 steps so I guess this is exercise?!
On my days off I run. I run 3 x a week and try to get 1 jillian or yoga DVD in there too :happy:

Mon- run at gym
Tues- trainer (plus sometimes some cardio)
Wed- run @ gym
Thurs- home DVD, driveway running
Fri- long walk
Sat - outdoor run
Sun- day off but usually some wii just dance with kids or swimming

I'm doing a half marathon training program, which has 4 days of different running (tempo, speed work, times/distances) and 3 "rest days" - I usually have one proper rest day after my long run (usually Sun, nice to have a rest before back to work!) and the other two "rest" days I do a short upper body weight circuit to keep my metabolism working and boost my strength, still giving my lower body recovery time.

Just throwing this out there...... i noticed everyone has really good routines going but I didnt see anyone on a LIFTING program. There are a lot of people doing cardio programs but when it comes to lifting people just customize it seems. I do JIm Wendlers' 5/3/1 with the added hypertrophy program and accessory lifts. starting strength by mark ripptoe or layne nortons p.h.a.t are also great lifting programs.

I keep up with sets,reps and weight with progression every workout. I also alternate different type of lifts for each body part to hit different angles. I follow my own powerlifting program from back in the day that I learned from others. Body building I try to get the pump for each muscle. Cardio is more or less a feel. I do keep a log also.

I work out six days a week. Morning and afternoon (though I just started the morning) I brisk walk for about 10-20 mins in the morning (depending on what I have time for) and do light sit ups, lunges and squats.

In the evenings I brisk walk/jog for 30 mins, jumping jacks, sit ups, squats, lunges, 3 days a week I do strength training with bands and a ball.

Monday- pilates(60)
Tuesday- Swim laps (60)
Wednesday- Just Dance :-) (30)
Thursday- Swim laps (60)
Friday- Pilates (60)

Weekends- take kids for walks/swim/bike ride

I take a day off when I need to but never on a lapswim day and only one day per week.

Just throwing this out there...... i noticed everyone has really good routines going but I didnt see anyone on a LIFTING program. There are a lot of people doing cardio programs but when it comes to lifting people just customize it seems. I do JIm Wendlers' 5/3/1 with the added hypertrophy program and accessory lifts. starting strength by mark ripptoe or layne nortons p.h.a.t are also great lifting programs.

I'm also doing Wendler's 5/3/1. I've done a variety of strength programs through the years and I like this one as well as any of them. Complex lifts that get me in and out of the gym quickly...with steady progression. I'm cutting fat right now so I also do 5 or 6 days of fasted cardio to start my day....and I do rowing intervals on a Concept 2 rower 3 times per week. I plan to add plyo and kenpo when I get to the last 10 or 12 pounds. I'm almost 50 years old now and I've decided that I will never again take cardio completely out of my routine. I'm getting too old for these intense cutting cycles and I've lost interest in hypertrophy at this point in my life. I'm big enough. I just want to remain lean and strong for the rest of my life. I'm following Clarence Bass's Lean for Life schedule from this point on. --scope

Monday - Zumba or Cardio/Weights
Tuesday - Cardio/Weights
Wednesday - Basic Training or Cardio/Weights
Thursday - Yoga, maybe Cardio/Weights
Friday - Cardio
Saturday - Cardio, maybe Weights
Sunday - either rest day or Cardio Hip-hop class and Yoga

The weather was nice Monday, so I played tennis. Don't know that will come back for awhile. :grumble: