I lost 171 pounds in 13 months all natural! My Story!

1…1415171920…23

Replies

  • SHAYSSOFINE
    SHAYSSOFINE Posts: 4
    You look amazing! WTG! I am definitely inspired :-)
  • JENIFER_AZ
    JENIFER_AZ Posts: 235 Member
    WOW, WOW and WOW, you look beautiful! Way to go!
  • curliefrii
    curliefrii Posts: 56 Member
    From one emotional eater to another, congrats. :) Thanks for sharing!!
  • shishi71
    shishi71 Posts: 4 Member
    Wow! Can I just say you were beautiful before but you you look amazing! And you can see the new confidence in your eyes and facial expressions in your after pics. Congratulations!!!
  • syiyi
    syiyi Posts: 341 Member
    WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! you look stunning! congrats! =)
  • Amy_B
    Amy_B Posts: 2,317 Member
    Damn! You look great! LOVE your arms!!!!!
  • hawkeygal
    hawkeygal Posts: 133 Member
    it's stories like this that give me hope! Way to be! So excited for you!

    Hope I can maintain your level of discipline!
  • leomom72
    leomom72 Posts: 1,797 Member
    bump
  • jamr1019
    jamr1019 Posts: 47 Member
    Congratulations......you look great! Beautiful smile!
  • Ms_Cindyrella
    Ms_Cindyrella Posts: 61 Member
    I love reading these inspiration stories.. its amazing what can happen when you set your mind on it. And girl, it shows. You look great, thanks for motivating me to keep on going.
  • hotmama1174
    hotmama1174 Posts: 109 Member
    Thanks for sharing your story! Congratulations on your success-keep up the good work! You will be a motivator for many! Good job-super proud of you!
  • forever28
    forever28 Posts: 374 Member
    You deserve all the spotlight!! You go girl! I'm PROUD of you and don't even know you!! Thank you for the inspiration! :flowerforyou: :heart:
  • sastal
    sastal Posts: 1
    Wow! You look absolutely beautiful. I am amazed and inspired!
  • monilove78
    monilove78 Posts: 100 Member
    I am almost speechless after seeing your pictures!!! You look AMAZING!! And you are so tone even after all the weight that you lost. You are PURE MOTIVATION!!! Great job!
  • demitraknows
    demitraknows Posts: 82 Member
    awesome you look great....
  • NicolePatriot
    NicolePatriot Posts: 621 Member
    Wow!! You look amazing.
  • twil1216
    twil1216 Posts: 1
    Congratulations! You look absolutely AMAZING. You are the inspiration I needed today because it seems like this is an impossible journey, but you are proof that it's not. Hard work, discipline, and sacrifice do pay off. Thanks for your post.
  • JuicyJBaby3
    JuicyJBaby3 Posts: 123 Member
    W.O.W!! You look fantastic... such an inspiration!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    In short, I was battling obesity most of my early adulthood until 2010 when I decided to take a hold of my life after a health scare. I've lost a total of 171 pounds in 13 months all natural through diet and exercising. :smile: I've been maintaining since November 2011. I'm totally committed to the journey! I'm healthy mentally, physically and emotionally! GOD is good!

    I was very much of an emotional eating. I'm not cured, but I've adopted a healthy lifestyle. My weight loss journey was all natural. No supplements (not even vitamins), no surgery... I normally run,kick box, Zumba and do the Arc Trainer at Level 20 (highest level) resistance 35-40. The Arc trainer is a calorie burner I love it! I started with the treadmill 15 minutes, then elevated to the Elliptical for 45 minutes, then to the Arc trainer for an hour.

    I'm pretty discipline with weighing and measuring my food. I cut back on junk and try to eat whole foods- little to no processed food. I cook mostly all my meals and plan in advance. I'll say 80% of my success came from what I ate. I try to keep a positive attitude....

    Lastly, during the losing phase, I lost every week consecutively for 13 months. No plateau or weight gain.

    ====

    beforeafter2012.jpg

    beforeafter2012fnsmall.jpg

    Again, absolutely amazing!!! :flowerforyou: :flowerforyou:
  • kellybug123
    kellybug123 Posts: 240
    What an inspiration! Glad to hear you did it all natural and I am a teeny bit jealous of your arms. Congratulations :) and thanks for sharing!
  • southrider
    southrider Posts: 67 Member
    Damn girl you are lookin' fly!!! Great work!! You are an inspiration indeed. It gives me hope that I can lose these 100+ pounds with dedication and determination!!
  • thetiwi1890
    thetiwi1890 Posts: 239 Member
    You look amazing, beautiful. Congratulations, be proud of your hard work!
  • razzyjazz
    razzyjazz Posts: 119 Member
    You look amazing. This gives me hope! Thank you for sharing.
  • MzBeauty2U
    MzBeauty2U Posts: 106 Member
    Wow you look awesome!! Such an inspiration!
  • osorio1
    osorio1 Posts: 63
    Wow u look amazing!!!! Congratulations!! Have sooo many questions can i befriend you pleeezzz. :)
  • tryinghard2012
    tryinghard2012 Posts: 419 Member
    Thanks everyone. I'm overwhelmed with inspiration and motivation from all the support!!! :heart: It's been a very emotional yet exciting journey!!!

    Looking forward to getting to know my new MFP friends. :flowerforyou:
  • Figrating
    Figrating Posts: 9
    Whatta transformation! What an effort!!!

    Everybody having trouble take a look at what can be done!
  • regina2063
    regina2063 Posts: 203 Member
    WOW...WHAT A GREAT JOB...:smile: CAN YOU ADD ME AS A MFP FRIEND....I NEED MOTIVATION
  • ccsick
    ccsick Posts: 91 Member
    Your arms are amazing. I have the 'bat wings' and want to get rid of them. SUGGESTIONS? :smooched: Thanks!
  • shinyshell55
    shinyshell55 Posts: 128 Member
    You are gorgeous! I am going to get the Arc machine and work my way up to an hour.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!