I wish I was a runner.
QueenJayJay
Posts: 1,079 Member
Try as I might, I just can't make myself get into it! All of you running gurus, do you have any tips on how to start out (slowly), and make it enjoyable? People talk about how fun, relaxing, etc. it is, and all I can think is, "I'd rather get a pap smear." Help me out, here!
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Are there running groups in your area? Or learn to run programs? Many people find success doing it that way, but its not for everyone.
I don't really know what else to suggest. I hated it at first, but I had no choice. My career training had a physical requirement, so that meant run, or choose another career. I ended up loving it especially once the pressure was off.0 -
I'm the same way - have tried to like it, given up on it, then wished I loved it because it's something you can do just about anywhere. So just yesterday I started the Couch 2 5K running program. Supposed to ease you into it and have you running a 5k without stopping in two months. There are online programs and phone apps you can download to give you the info.
So I'm giving it a shot!
http://www.coolrunning.com/engine/2/2_3/181.shtml0 -
I've used both the C25K program and Easy 5K with Jeff Galloway by lolo. I like them both and the Easy 5K has quite a few extras that are helpful. I love running and wish I were farther along in the process, but only having started last October I am still very much a novice and currently fighting a running related injury. I would suggest that if you use either of the running apps I mentioned, that you do it exactly the way it tells you to. Do not try to do more than it suggests because you will risk injury and wind up like me. Good luck and I hope you will do it.0
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i hate it but do it anyways...i dont think I could ever learn to like it.0
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You could try a program. I did a modified version of the 'couch to 5K program'. Just do a google search and you can find free outlines of this program. And to be honest, it took a while for me to 'enjoy' running. I started doing it with a friend and it was something to look forward to because I got to be social but I did not enjoy actually running/jogging. Then I started enjoying how I felt AFTER the run, because I felt I accomplished something. It wasn't until I could run about 3 miles straight (about 6 months) before it became enjoyable to me. After that I was hooked!
I guess I'm saying start slow with a plan and stick with it even if it's not fun at first, your body will learn to crave it. Also good shoes are a MUST otherwise you will start hurting and that will not help you stick with it. :grumble:
Good luck!0 -
I live in the middle of nowhere, no one to watch... I started running or jogging one telephone pole and walking two. Sometimes that is all I do for 2 miles, other times I walk one, run one. I didn't think I would enjoy it either. I started doing that so that I didn't have to increase my distance when I went out but increased my cals burned.0
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I'm not a runner by any means but I do a combo walk/jog and I see now what everyone is talking about it feeling so good. Once I get going the sweat just pours off me and the "high" is amazing but there is nothing fun about getting going. I still have no idea how people run 5-10 miles in a stretch, i'm dying after 4 miles of walk/jog0
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It can be a learned love. Finding a running group and the right mix on your ipod may help. Start off slow so it doesn't frustrate you. The Runner's High is quiet enjoyable once you figure out your groove. Try walking/running in a local 5k...that might help kick off the rush of the sport!! Best of luck to you!!0
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I'm doing the Couch to 5K and I hate it and love it at the same time. Hate it because it is still hard, I can't catch my breath and my body isn't strong enough to run as much as I'd like. I love it because after the first few weeks (I had to repeat week 1 a couple of times) my breathing isn't as labored and my body is a little stronger and I am seeing each week is a little easier. A little better. I'm a little stronger. I go a little farther. I love seeing and feeling very obvious improvement.
Here's what I learned in the beginning that made it all easier - don't be ashamed of going slow. Ignore the other runners in the gym who are running at 5.0 and 7.0 and 9.0. Ignore them completely. Go slow in the beginning. I tried to start out doing 5.0 and I thought I was going to die and never wanted to run again. I came back to the treadmill about 2 weeks later and decided to turn it down, way down, to a light 4.2 jog. That was tough but didn't leave me feeling like I was having a heart attack. I've been gently increasing my speed by .1 increments so I'm always pushing a little harder. I'm not back up to that 5.0 yet, but going slow has meant I can build up at my body's pace. I hate it a LOT less now and like I said, sometimes, especially I finish a 25 minute run/walk of the program, I love it a LOT more.0 -
I love running..... but I didn't in the beginning. Some days I hate going, but towards the middle of my run I realize how awesome it feels to actually be running. Nothing gives me confidence like being able to go run 5 miles.
In the beginning, try the run/walk method. Alternate walking for a minute, running for a minute. Slowly add to the running. You don't have to go from a non-runner to a runner in a short period of time.... That would suck and become discouraging. Do the alternating thing for as long as you want, even if you don't increase your running time for a couple of months! You HAVE to take your time with running or you will hate it.
Over time you will notice that it is not so much of a chore. It does become easier. Search the internet for training plans for beginners and tweak them to suit your ability and take as much time as you need in progressing. If the schedule has you increasing time/mileage weekly, then change it to every two weeks if you want. Pushing it too hard will cause you to hate it.
You can make it fun by changing your scenery.... go to a park or trail.
You can also make it fun by involving others. Find a buddy or if you have kids, get them to ride their bikes or skate with you. Take you dog... (Just be mindful that dogs CAN and WILL run themselves until they die-seriously-if it's too hot and they dont get enough water)
Find a running group that participates in charity runs. You'll find it very rewarding.
Just remember to keep telling yourself that you enjoy it. Don't keep repeating that you hate it. Pay attention to how awesome you feel when you are done with your run.... focus on that and not how hard it is. Be positive and you will find that it is enjoyable.0 -
I searched "beginning running" online and found suggestions from Runner's World magazine where they suggested starting running for a minute and walking for two...I tried it yesterday and it is a lot harder than I imagined, but I am hoping to keep it a habit since I am a little bored with walking and my usual routine.
Good luck!0 -
Try to get a friend to join you in your journey. I noticed that running with someone made the time spent feel so much shorter even if it wasn't. Running alone, especially on a treadmill, is extremely boring and if you don't have a specific goal in mind it won't be easy to maintain.
This year my goal has been to do 25 miles a week on the treadmill. I push myself to go faster so I can get it over quicker. I can't wait for Spring so I can run outside and enjoy a change in scenery.0 -
Try as I might, I just can't make myself get into it! All of you running gurus, do you have any tips on how to start out (slowly), and make it enjoyable? People talk about how fun, relaxing, etc. it is, and all I can think is, "I'd rather get a pap smear." Help me out, here!
THIS WAS ME!! I started by doing other things, I loved the elliptical at the gym and rollerblading in the summer. I liked workout DVDs with Jillian Michaels or Shaun T but then one day I decided I wanted to run. I have a sidewalk and running shoes and time - otherwise it's free! I ran one mile. It was just long enough to keep my attention and the next day I did it again. Over the next few weeks I went a little further and a few months later I ran a 5k. I just kept going, sometimes taking walking breaks on longer runs. I'm now up to 8 miles and I still don't consider myself a runner. :laugh: The only advice I have is to relax. I actually listen to classical music and try to keep my mind calm so my breathing stays steady, otherwise I get worked up and want to quit but if I stay relaxed it's very pleasant. If you hate it you might just want to stick to other activities but of you want to try it just start small and don't be afraid to walk/jog intermittently.0 -
some people just don't like it....if you can't seem to like don't do it...0
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I got tired of wishing and tried C25K on a whim in hopes of getting over a weight loss plateau and maybe trying to run a 5K at some point in, what was then, the future. That was September 2010...I have since run my first half marathon in December 2011 and will be running my first full marathon on 3/4/12.
In short, I do recommend giving C25K a shot.0 -
I have a few vital items that make me want to run :happy:
1) garmin forerunner gps watch for accurate mileage
2) iPod shuffle for cheesy tunes
3) Hal higdon schedules for no nonsense training
4) a race number on my sofa waiting for me to wear in my forthcoming race - nothing like fear to get you training!
Hope this helps!0 -
Running is SO BORING to me.
Although I do admire the people who do it.
Cycling is definitely my thing, though. It's a great way to get in shape, and I (personally) find it more enjoyable than running.0 -
I used a couch-to-5K app called "Get Running," and it has helped me feel like a runner! I was that overweight girl in high school who couldn't even run a mile in gym class, and now I can run 30 minutes straight (at a slow 11 minute mile, but it is still progress!). In the beginning it was hard, not much fun, making me feel so out of shape. I had to really push myself to get through some weeks, but now running is something that I look forward to. Just looking back at the progress I've made and how much fitter I feel is all the motivation I need! Just keep at it and give it time, and I'm sure that you can learn to appreciate running! And if not, there are plenty of other exercises for you to try as well, so just find something that is fun for you.0
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I feel your pain! I, too, wish I could run and have tried and tried to get into it and keep failing.
I did, however, decide to give it another go today. I walked for 1.5k, then decided I would try to run half a k and then walk the 1.5k home again, just for a first stab at it. And I managed it OK. I ran 600m instead of 500 and I could probably have pushed it a bit further than that but decided to call a halt and try again another day to take it further. So, better than I thought, but still, pretty poor.
Feel free to add me if you're going to try to get into running and want to vent about how hard it is to someone.0 -
One step at a time. You don't have to "run" to get out there. Speedy walking will do. If you can find a group as you begin that might make you feel more like you must get out to do it. I have gone with a group, but found that most were either way to fast for me or way to slow to benefit my ability at any given time. I did find a wonderful, supportive online training group and that has given me such support and accountability I have learned to enjoy.
Hope you can find the fun. Don't go too much too fast so you avoid injury and try to look for anything to smile about along the way.0 -
Don't?
If you really want to run, then I'm sure you can do it and get good at it. It is excellent for cardiovascular health and can hold a real sense of accomplishment.
That said, if your main goal is look a certain way, ie, have a "runner's body" then becoming a runner will not get you there. You do no become long and lean through getting good at running, unless you are already predisposed to being long and lean.
There are a LOT of other exercises that carry the same benefits with them but are better for reshaping your body than running. So if you hate running, why do it?0 -
Try as I might, I just can't make myself get into it! All of you running gurus, do you have any tips on how to start out (slowly), and make it enjoyable? People talk about how fun, relaxing, etc. it is, and all I can think is, "I'd rather get a pap smear." Help me out, here!
I'm a runner and I'm not going to lie to you. The first month or so of running sucks. It hurts. You're achey. You can't believe you're going to go out and do it again and again and again, on purpose, no less.
BUT... you do get addicted to it.
Running is an adjustment to your body and that adjustment requires you to learn to live with SOME pain while you get acclimated to throwing all this pressure on your joints. That said, I'd start off with walking/speed walking a few miles a day (I did 3-5 miles/day, 3-5 days a week) to build up my leg muscles. Then just SLOWLY add running time. Don't even worry about miles, just add time each time - 10 minutes, then 15, then 20, etc.
Don't increase too much at once - this is how injuries happen. Stretch regularly. Make sure you're getting electrolytes and listen to your body. Runnersworld has a wealth of information, tips, etc. Definitely worth a gander.
Best of luck to you!
EDIT:
p.s. Welcome to the running community 0 -
Well.....I guess I feel such a sense of accomplishment to say: "I ran 5 miles day." But even when I started...gosh...just jogging 1 mile was so exciting. For me, it has to be outside. And music is a REQUIREMENT. Without music, I would not make it. Just ease into it and make it time just for you! 0
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Honestly, the only way to get into anything is to find something that makes you feel good. I wasn't a great distance runner(though I was a 3 sport athlete in HS) but I started off by running 1 mile a few times a week, pushing myself to two miles, and about 2.5 years later I can run 5 miles easily, and sometimes 6. I run because it is the only cardio that makes me feel GREAT. I know some people love doing the elliptical, while some love spinning classes. It is all about finding the exercise that makes you feel the best afterwards. You may not love running, but thats ok, because not everyone does. Have you tried other forms of cardio?0
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I always wanted to run, so I tried the C25k program and was hooked after the first day. I have raced in three 5Ks so far, with my 4th one this coming weekend. Even if I didn't compete, I would still run for the pleasure it gives me. However, signing up for 5Ks every month, gives me the motivation to improve my time and run harder. Maybe if you had a goal, the running would be more fun? Something to strive for and look forward to? Just a thought. Or, you may one that will never enjoy it and that's OK, too. I wouldn't do an exercise that I had to "make myself do". How long will that last? Not long. Find something that you are truly passionate about, and you will progress a lot farther.0
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Some of these might help:
http://www.myfitnesspal.com/blog/BerryH/view/20-things-i-wish-i-d-known-about-running-when-i-started-103936
Note the first point, when you start out, it’s HARD! Even if you think you’re fit, running is so different to anything else you’ve done before you will get out of breath quickly. Stick with it. Can’t manage a minute? Go slow. Still can’t? GO SLOWER!
Then again, why run if you hate it? Running isn't compulsory, and there are plenty of other ways to achieve your weight-loss and fitness goals.0 -
Maybe you could try starting out using the elliptical. It just keeps you a bit more active then just running. Listen to some good toons as well.0
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Last March I signed up with my local Running Room for a 'Learn to Run' class. It was great! There was tons of support, they really do start you slow, there was a talk each week about different running topics. It culminated with a 5k at the end. I loved it! I usually ran by myself or with another woman who was about my pace, everyone in the group just did their own pace. And everyone got a genuine high five at the end of the run. And no matter how I felt at the start of the run, some magic happened and I almost always ended with a 'running smile'. I won't get into excuses, but I'm going to be starting over again this spring. It really is an awesome feeling when you get going!
So my advice would be to either find a running group or follow something like C25K program (they have a supportive forum). Take it slow and work your way up little by little.
And whatever you do, get yourself a good pair of shoes!!! Way cheaper then a gym membership 0 -
Hi KBS,
Used to be a runner but my back can't handle it anymore. I now jus do fast walking (get up a sweat and breathe) Also you can slow jog for 30-60 sec once every few minutes to keep your heart rate up. Get out for at least 45 min. It works! Good luck0 -
I started the C25k program. I got an app for the ipad and do it on my treadmill in the kitchen when I have the chance. I also want to get a dog to go running with.
I don't enjoy it. But it is getting a little better.0
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