30 Day Shred Results (W/ Pics)
_xoxok
Posts: 152 Member
Starting Weight = 169lbs.
Ending Weight = 162lbs.
01/01/12:
Upper Waist = 32"
Lower Waist = 34"
Hips = 38"
Right Arm = 12.5"
Left Arm = 12.5"
Right Thigh = 24"
Left Thigh = 24.5"
02/01/12:
Upper Waist = 31.5" ( -0.5" )
Lower Wast = 31.5" ( - 2.5" )
Hips = 37" ( -1" )
Right Arm = 12.5" ( -0 )
Left Arm = 12" ( -0.5" )
Right Thigh = 23 ( -1 )
Left Thigh = 23.5 ( -1 )
Total Weight Loss = 7lbs
Total Inches Loss = 6.5in
I started the 30 Day Shred on 12/27/11 and completed it on 01/31/12. It took me a total of 35 days. If you would like to read a review on each day, please visit my blog:
http://my-body-is-beautiful.blogspot.com/p/30-day-shred.html :flowerforyou:
I wanted to add a picture from when I first started my "journey" in May 2011. I was 169lbs here as well. But I was more fat than muscle!
Ok, here's the good stuff. I don't really see a difference at all, but oh well. Here goes nothing...
BEFORE
AFTER
Excuse my underwear ... :laugh:
Ending Weight = 162lbs.
01/01/12:
Upper Waist = 32"
Lower Waist = 34"
Hips = 38"
Right Arm = 12.5"
Left Arm = 12.5"
Right Thigh = 24"
Left Thigh = 24.5"
02/01/12:
Upper Waist = 31.5" ( -0.5" )
Lower Wast = 31.5" ( - 2.5" )
Hips = 37" ( -1" )
Right Arm = 12.5" ( -0 )
Left Arm = 12" ( -0.5" )
Right Thigh = 23 ( -1 )
Left Thigh = 23.5 ( -1 )
Total Weight Loss = 7lbs
Total Inches Loss = 6.5in
I started the 30 Day Shred on 12/27/11 and completed it on 01/31/12. It took me a total of 35 days. If you would like to read a review on each day, please visit my blog:
http://my-body-is-beautiful.blogspot.com/p/30-day-shred.html :flowerforyou:
I wanted to add a picture from when I first started my "journey" in May 2011. I was 169lbs here as well. But I was more fat than muscle!
Ok, here's the good stuff. I don't really see a difference at all, but oh well. Here goes nothing...
BEFORE
AFTER
Excuse my underwear ... :laugh:
0
Replies
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Trust me! I c a difference for sure!! Good work girl!0
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You can see it for sure! You're belly is more toned!
Keep of the good work. (remember, you see yourself as you were...I lost a lot of weight before and thought I looked the same...look back now I was like, "DAMN, I was skinny!") 0 -
You might not see a difference but i sure do especially in your tummy...good job0
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i see it! good job. :happy:0
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Wow! Looks like you lost more weight than 7 pounds! Great Job!! What was the weight of the kettlebell you used?0
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Wow! Looks like you lost more weight than 7 pounds! Great Job!! What was the weight of the kettlebell you used?
I used 5 pound hand weights.0 -
Wow! Thats great! Also a great example of turning fat into muscle! I hope my results are just as good! I'm useing the 5 pound hand eights as well and my arms feel like they're going to fall off. lol 0
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Wow! Thats great! Also a great example of turning fat into muscle! I hope my results are just as good! I'm useing the 5 pound hand eights as well and my arms feel like they're going to fall off. lol
lol... I like to say it gets easier, but it doesn't get easy!0 -
Great job! I am going to blow the dust off mine today!0
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Awesome! You look great! I'm doing day 9 of level 1 tonight. I haven't seen a huge difference in the scale yet, but I do feel better and my endurance is 10x better.0
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You can see it for sure! You're belly is more toned! Keep of the good work. (remember, you see yourself as you were...I lost a lot of weight before and thought I looked the same...look back now I was like, "DAMN, I was skinny!")
^^^^^
This
Every time I've lost weight I've never been satisfied with myself, but when I look back at pictures I think man I looked good then. So this time I am DETERMINED to celebrate how I appear after weight loss and not be stuck thinking "I'm fat"0 -
I see a major difference!!!! Great job!0
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wow!!!!! your pictures have convinced me of starting the 30 day shred challenge, I have the video sitting at home so thank you.0
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wow is this with just 30 days or all 3 intervals... ? like level one two or three0
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Way to go girl! You look great!!!0
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wow is this with just 30 days or all 3 intervals... ? like level one two or three
I did 10 days of each level. So in all it was just 30 days, but 35 including my rest days.0 -
Bump. I wanna make sure anybody that needs motivation doing the 30DS sees this!
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Wow... u look amazing...My measurements are quite similar to urs .... esp the legs..they r jus the same .....
I started 30 DS this saturday.... today I have very sore body but hope I finish today's part by EOD
Hope to see the same results as u did...I see lot of change in ur belly ..its so toned..... u inspired me to do it today...was thinking to take a rest day 0 -
Congrats on finishing it! I'm on day 3 today and love to see this for motivation to keep going! 0
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I'm glad to be a motivation to a lot of you! I started my second round today.. Thanks for all the positive comments. :flowerforyou:0
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Fantastic!!
I literally just finished Day 1 (about the 5th time around but never finished!), and came on here to track it & seen this!! Great motivation!! Thanks so much for posting!!!0 -
You look GREAT! Good job!!!0
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Fantastic!!
I literally just finished Day 1 (about the 5th time around but never finished!), and came on here to track it & seen this!! Great motivation!! Thanks so much for posting!!!
You're welcome! It took me about 3-4 times before I actually stuck with it.. I gave up every time before. Now that I've completed it, I'm very happy with my results! You can do it. Feel free to add me for support! :flowerforyou:0 -
just started the shred today hope i get the same results you look great im also including the ripped in 30 and wearing a neopren belt to sweat more water weight......thanks for the motivation0
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Great job and yes you can really tell a difference! I might have to run by WalMart and pick up this video 0
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Literally started it today, going full force. You've done a great job!!!0
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Awesome results and great job. You made a lot of progress in a short amount of time. That's really awesome. Congratulations to you!!!0
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Much flatter - so noticeable. Well done !0
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I finished 30 Day Shred Level 1 Day 6 this morning. Your pictures give me the motivation I needed to continue. You look FANTASTIC! Keep up the GREAT work!0
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Awesome results! Congrats! 0
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