Which one are you?

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Replies

  • OSC_ESD
    OSC_ESD Posts: 752 Member
    Both ... The human body needs fuel ! Feed it ... burn it ... nourish it ! :)
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    I eat part of them back.
  • mnwalkingqueen
    mnwalkingqueen Posts: 1,299 Member
    Both cause I workout about 10pm. I have dinner at 6pm and some protein when done with workout
  • loombeav
    loombeav Posts: 391 Member
    I have a light/high protein low fat snack about an hour before a workout and generally get a high protein snack immediately following and then have dinner with an hour or so afterwards.
  • maryloo2011
    maryloo2011 Posts: 446
    I wake up famished. If I don't eat within a half hour or so then I start turning into a monster...

    Wake up at 5:20 and have ALL meals prepared for the day. Prior to workout (20 min it takes me to drive there) I have a small breakfast like a serving of cereal or a protein shake. After the workout (at work) I have my yummy breakfast. All in all before 9am I'm consuming around 300-500 calories.
  • samantha196
    samantha196 Posts: 35
    I usually eat after. Sometimes I'll eat a banana before though.
  • calliope_music
    calliope_music Posts: 1,242 Member
    usually i'm an eat and exercise kind of gal, unless it's in the evening in which i have a snack and then eat dinner after working out.
  • Labcoathipster
    Labcoathipster Posts: 171
    eat - exercise - eat again

    small carb breakfast, work-out, then protein :smile:

    This.
  • erneseeter
    erneseeter Posts: 22
    I usually work out in the evenings not the mornings. My day usually goes breakfast, snack, lunch, snack, workout, dinner. Though on weekends I usually try to work out on an empty stomach. Check out this article. Super interesting.

    http://www.mojodojo.co.za/2011/02/21/fat-loss-fitness-cardio/
  • gazz777
    gazz777 Posts: 722
    bump 4 later
  • WifeNMama
    WifeNMama Posts: 2,876 Member
    Exercise, then eat. I tend to make better choices that way.
  • leanmachinedream
    leanmachinedream Posts: 223
    I do both. I can't exercise on an empty stomach. I eat something light like a piece of fruit and then I have fage yogurt afterwards.
  • Saruman_w
    Saruman_w Posts: 1,531 Member
    I like to eat first, wait about an hour an a half, then workout.
  • Nefertiti31
    Nefertiti31 Posts: 30 Member
    Carmie, I gotta get into some protein shakes. I wouldn't know where to start.
    I have a little bit of food for breakfast (usually not all too hungry when I wake), then after exercising, I have a protein shake... and then later on is when the larger meal comes in.
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