Recipe Swap Week 20
inskydiamonds
Posts: 2,519 Member
PLEASE READ THIS WHOLE THREAD BEFORE POSTING ANYTHING!
Recipe swap is a fun group where every week two recipes are shared by our members to be cooked by everyone else in the group!
http://www.myfitnesspal.com/topics/show/454606-recipe-swap-week-18
If you make a recipe from week 18, please post your review of it on that post.
THIS WEEK wilsonshome AND TerryBeeBee ARE RESPONSIBLE FOR SHARING RECIPES FOR THE REST OF THE GROUP TO MAKE.
Hopefully the recipes are posted today or tomorrow.
1. Sign up by making a post in this thread and I will add you to the member list.
2. Every week there will be TWO recipes/meals submitted by two members. Each member of the community should make the recipe and post their opinions about the recipe/meal, changes they may have made, etc.
3. Each week there will be a new recipe swap post on the MFP boards. This post will be the place that the members responsible for the recipes for the week will post them as well as the place where you should comment about the recipes/meals you cooked. If you make any substitutions or other changes in the recipe, tell us that as well. And by all means, if you take pictures and want to share them, do!
For more information and for the recipes from last week and the member list, check out here: https://docs.google.com/a/u.pacific.edu/document/d/1fqBAaFmtHqOq76VlmyASTE8LX-FnUnYWCYY7QTu6q1o/edit?hl=en_US
Recipe swap is a fun group where every week two recipes are shared by our members to be cooked by everyone else in the group!
http://www.myfitnesspal.com/topics/show/454606-recipe-swap-week-18
If you make a recipe from week 18, please post your review of it on that post.
THIS WEEK wilsonshome AND TerryBeeBee ARE RESPONSIBLE FOR SHARING RECIPES FOR THE REST OF THE GROUP TO MAKE.
Hopefully the recipes are posted today or tomorrow.
1. Sign up by making a post in this thread and I will add you to the member list.
2. Every week there will be TWO recipes/meals submitted by two members. Each member of the community should make the recipe and post their opinions about the recipe/meal, changes they may have made, etc.
3. Each week there will be a new recipe swap post on the MFP boards. This post will be the place that the members responsible for the recipes for the week will post them as well as the place where you should comment about the recipes/meals you cooked. If you make any substitutions or other changes in the recipe, tell us that as well. And by all means, if you take pictures and want to share them, do!
For more information and for the recipes from last week and the member list, check out here: https://docs.google.com/a/u.pacific.edu/document/d/1fqBAaFmtHqOq76VlmyASTE8LX-FnUnYWCYY7QTu6q1o/edit?hl=en_US
0
Replies
-
bump0
-
Found you!0
-
bring it on ! can't wait to try something new !0
-
BUMPING week 200
-
bumping but will not be able to partipate this week, vacation time! But when I get back???0
-
bump0
-
bumping but will not be able to partipate this week, vacation time! But when I get back???
have a great vacation!0 -
bumping but will not be able to partipate this week, vacation time! But when I get back???
have a great vacation!
Thank you very much!0 -
Bump0
-
I love a good recip. Please add me to your list.0
-
Please add me to the list!0
-
Waiting, bump!0
-
This is a low-fat Alfredo sauce for pasta, broccoli, cauliflower, etc.
Gruyere Sauce (4 servings)
INGREDIENTS
4 teaspoons all-purpose flour
1 cup 1% milk, divided
1/2 cup shredded Gruyere cheese, (2 ounces)
1 tablespoon chopped fresh parsley
1/2 teaspoon minced garlic, (1 small clove)
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
PREPARATION
Whisk flour with 2 tablespoons milk until smooth. Heat the remaining milk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper.
NUTRITION
Per serving: 106 calories; 6 g fat ( 3 g sat , 2 g mono ); 18 mg cholesterol; 13 g carbohydrates; 10 g protein; 5 g fiber; 247 mg sodium; 386 mg potassium.0 -
This is a low-fat Alfredo sauce for pasta, broccoli, cauliflower, etc.
Gruyere Sauce (4 servings)
INGREDIENTS
4 teaspoons all-purpose flour
1 cup 1% milk, divided
1/2 cup shredded Gruyere cheese, (2 ounces)
1 tablespoon chopped fresh parsley
1/2 teaspoon minced garlic, (1 small clove)
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
PREPARATION
Whisk flour with 2 tablespoons milk until smooth. Heat the remaining milk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper.
NUTRITION
Per serving: 106 calories; 6 g fat ( 3 g sat , 2 g mono ); 18 mg cholesterol; 13 g carbohydrates; 10 g protein; 5 g fiber; 247 mg sodium; 386 mg potassium.
OMG! I was totally thinking about throwing together an alfredo sauce using Greek yogurt. Maybe I will sub it for the milk and flour. Can't wait to try this.0 -
This is a low-fat Alfredo sauce for pasta, broccoli, cauliflower, etc.
Gruyere Sauce (4 servings)
INGREDIENTS
4 teaspoons all-purpose flour
1 cup 1% milk, divided
1/2 cup shredded Gruyere cheese, (2 ounces)
1 tablespoon chopped fresh parsley
1/2 teaspoon minced garlic, (1 small clove)
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
PREPARATION
Whisk flour with 2 tablespoons milk until smooth. Heat the remaining milk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper.
NUTRITION
Per serving: 106 calories; 6 g fat ( 3 g sat , 2 g mono ); 18 mg cholesterol; 13 g carbohydrates; 10 g protein; 5 g fiber; 247 mg sodium; 386 mg potassium.
Everyone has been added.
This looks delicious!0 -
It's Thursday morning and we are one recipe short this week.
Someone share a recipe! The first person to share becomes the 2nd recipe for the week!0 -
Slow Cooker Easy Cheesy Chicken
6 skinless, boneless chicken breast halves
2 (11 ounce) cans condensed cream of Cheddar cheese soup (I use Healthy Request)
salt and pepper to taste
1 teaspoon garlic powder
Put chicken in slow cooker. Sprinkle with seasonings. Pour soup over top. Cook on low for 6 to 8 hours. I serve mine with broccoli. Yummy!
The soup only adds about 58 calories and one gram of fat per chicken breast.0 -
Please add me to the list! Thanks.0
-
Please add me. This sounds like fun! That's two less days a week that I have to figure out meals. Thank you!0
-
Bump0
-
Bump new thread0
-
Slow Cooker Easy Cheesy Chicken
6 skinless, boneless chicken breast halves
2 (11 ounce) cans condensed cream of Cheddar cheese soup (I use Healthy Request)
salt and pepper to taste
1 teaspoon garlic powder
Put chicken in slow cooker. Sprinkle with seasonings. Pour soup over top. Cook on low for 6 to 8 hours. I serve mine with broccoli. Yummy!
The soup only adds about 58 calories and one gram of fat per chicken breast.
Mmm, sounds tasty. I will try this next week, or this weekend if I can manage it sooner. Love my crockpot!0 -
Slow Cooker Easy Cheesy Chicken
6 skinless, boneless chicken breast halves
2 (11 ounce) cans condensed cream of Cheddar cheese soup (I use Healthy Request)
salt and pepper to taste
1 teaspoon garlic powder
Put chicken in slow cooker. Sprinkle with seasonings. Pour soup over top. Cook on low for 6 to 8 hours. I serve mine with broccoli. Yummy!
The soup only adds about 58 calories and one gram of fat per chicken breast.
Sounds yummy!
Also, I'm adding all the new people now
0 -
bump0
-
This is a low-fat Alfredo sauce for pasta, broccoli, cauliflower, etc.
Gruyere Sauce (4 servings)
INGREDIENTS
4 teaspoons all-purpose flour
1 cup 1% milk, divided
1/2 cup shredded Gruyere cheese, (2 ounces)
1 tablespoon chopped fresh parsley
1/2 teaspoon minced garlic, (1 small clove)
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
PREPARATION
Whisk flour with 2 tablespoons milk until smooth. Heat the remaining milk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper.
NUTRITION
Per serving: 106 calories; 6 g fat ( 3 g sat , 2 g mono ); 18 mg cholesterol; 13 g carbohydrates; 10 g protein; 5 g fiber; 247 mg sodium; 386 mg potassium.
I made this with Fontina cheese and Greek yogurt. I melted the cheese in the microwave but let it melt too fast so when I added the yogurt it cooled and got clumpy. The flavor was awesome, but it didn't really taste like alfredo. Should have stuck to the recipe, I guess. Anyway, thanks for sharing.0 -
add me please!0
-
Bump! for a tasty sounding sauce! Thanks.0
-
add me please!
Welcome!0 -
bump for good sounding sauce, will use with some broccoli and diced chicken breast and noodles thanks
0 -
Would love to join. thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions