JUNE SHREDDERS- WEEK 3!!!!

Well, ladies, I hate to say it, but I have to drop out. My doctor has suggested I do something a little less intense for the next few months. I can stay active, but this is pretty stressful for me right now.

I gotta agree with people last week, that those squats with the v-raises are tough! On the plus side, I did lose several inches in these 2 weeks... in fact, I lost 2 off my waist alone!

Keep at it, because this workout obviously produces results. I hope others are as happy with it as I am.

Weigh in results this morning 244.6 lost 3 pounds this week.

Half way measurements
neck -13 1/2"
chest- 37"
bust-43"
arm-15"
forearm-8"
Waist-33 1/2"
Hips-45 1/2"
thigh-26"
calf-16 1/2"

Wasn't able to do shred yesterday. Hubbie was watching movies all day. I did shred 5 times last week. I Planning on doing it today. It will be the third day of level 2. Day 12 of working out to 30 day shred.

Day 4 down this morning! I measured on Saturday and was pleased with the results so far! I will post them later, I don't have my notebook with me.

Hope everyone is doing well!

lilmonita,
We all are kind of on our own schedules, you're more than welcome to join!

Hello Shredders!!

Well I didnt shred today, had a rough night and could get out of bed early enough to do the shred, but Im planning on doing it at least 5 days this week!

I weighed myself and finally the scale moved, and in the right direction, maybe is just one pound but im thankful for each and every pound I got to lose hehe!

In the evening I'll send Vans my measurements...

Congratulations to everybody, we've been shredding for two weeks!!!

:drinker:

(i've lost 5 pounds so far, since I joined MFP.... yay me!!!)

Oh man, I don't know what to do differently.

I have done 30 day shred for 6 days the past two weeks and I haven't lost a pound. Mostly done levels one and two, did level three once. I have been eating well too.

I feel stronger and I think that my waist seems more defined, but my weight hasn't budged.

Maybe I should get something to take my measurements.

Definitely take measurements. I didn't lose any pounds either, but my waist is 2 inches smaller, and my hips are 1 inch down. Definitely awesome progress in only 2 weeks! Once you get closer to your goal and start strength training, the scale becomes less and less of an accurate guide. Measurements and body fat % are a way better way to go.

Will measure in morning. I did not get to Shred at all this weekend, and had to modify today's workout because my plantar fasciitis is acting up. Hopefully this does not set me back to far.

Anywho, I feel stronger and I sweat like a hooker in church during the workouts but the scale isn't moving as fast as I want it too.

:laugh: :laugh: :laugh: Love the description!!! That made me laugh! I think this is the first time in my life I've actually needed a towel when working out! I hate sweating so then I just get more irritated with the DVD, haha. But I feel stronger too so at least it's worth the sweat!

Good luck with shredding this week!!! :happy:


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Well, I've decided to add in The Firm (Ultimate Fat Burn) with the Shred. I felt like I wasn't getting enough of....something. Not quite sure what I was missing. But since adding the Firm I've lost another pound. This particular Firm dvd is also circuit training but it's 45 minutes. So I'm doing the Firm on Mon Wed Fri. Shredding on Tues and Thurs.

I know I've lost inches. I'll post them later.

Just did level-2, Day-3!!! I'm getting more endurance for level 2...but it's still tough!


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just finished day 6 level 1, i think im not ready yet for level 2, i still find it tough :ohwell:

have a great day shredders!!!

keep pushing play!

Hey folks!!! I shredded this morning, boy level 2 is killing me!!! I might have to take this more than 30 days because I think I'll have to do level 2 next week too.

Glad you all liked "sweating like a hooker in church", my best friend says that ALL the time!! She's hilarious!!!

Keep on shredding peeps!!!

Ugh! I did Level 2 for the first time this morning and it was pretty tough. I was getting bored with Level 1 and wanted to do something a bit more challenging...I got it! It's not that I "mastered" Level 1, but I just wanted to see what was next. Glad I did, but MAN :laugh:

So, I didn't lose any weight this week, and was up last week, but I HAVE lost inches so I'll be content with that for now. I know that it's to keep us on track over the weekends, but Monday weigh-ins aren't any fun! Oh, well, at least it is SUPPOSED to keep us honest!

I love that you are all out there pushing through the Shred, too. It's nice to know that there are others feeling my pain!!:happy:

Happy shredding, everyone!!

Day 5 of Level 2 DONE!!! :happy:


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