Ideas from a food diary with 100 or less carbs a day

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Aleyonce
Aleyonce Posts: 43 Member
in Food and Nutrition
Hi Guess! Im running out of ideas for my meals each day. Does any one have a food diary open that has 100 or less carbs a day?

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  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    You are free to look at mine.
  • Aleyonce
    Aleyonce Posts: 43 Member
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    Thanks! You have barely any carbs lol. How do u stay full?
  • issyfit
    issyfit Posts: 1,077 Member
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    You're welcome to look at mine but the last 2 days I wasn't allowed veggies or much fiber due to colonoscopy preparation, so you need to go back a few days--I am usually around 80-90 carbs.

    It's simple carbs (mainly sugar and white flour) that make you feel hungry a few hours after eating them. Healthy fats and protein make you feel fuller in my opinion, as well as the fiber in complex carbs.
  • granolagrl85
    granolagrl85 Posts: 135
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    Add me, you can see mine. I don't eat grains so getting a lot of carbs is hard with eating only veggies.
  • rsmithy89
    rsmithy89 Posts: 174 Member
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    Take a look at my diary. I have been doing a ketogenic diet for the past 5 months with excellent results. In order to do so, I need to keep my net carbs below 30g a day.
  • zcosborne86
    zcosborne86 Posts: 50
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    Hey guys,

    I'm planning on going back on a low carb lifestyle after great results on it last year. Any tips would be great.

    Thanks
  • rydanip
    rydanip Posts: 62 Member
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    bump! i def need help with this
  • vilardip1
    vilardip1 Posts: 34
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    take a look at mine if you want
  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
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    feel free to look at mine! I'm usually under 95, with the occasional off day. I don't eat any grains, so it makes it very easy to stay under :) If you need any recipe ideas, just friend me and ask!:flowerforyou:
  • Aleyonce
    Aleyonce Posts: 43 Member
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    bump! i def need help with this

    Look at my food diary. Im pretty good with keeping my carbs at 100 or below. When i exercise it gives me a little bit extra
  • idauria
    idauria Posts: 1,037 Member
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    I keep mine under 100 grams and I also aim to have more than 100 grams of protein. I don't eat grains and I supplement my diet with protein powder. I also eat cottage cheese and greek yogurt, nuts(in moderation), peanut butter.
  • tageekly
    tageekly Posts: 3,755 Member
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    I'm not trying to keep my carbs this low but I'd like to refer back to some of these members for ideas to keep them lower than I'm eating now.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    Thanks! You have barely any carbs lol. How do u stay full?

    Fat and protein provide the fullness and satiety. Carbs do not keep me full, they burn up and leave me hungry and craving.
  • redheadmommy
    redheadmommy Posts: 908 Member
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    I try to stay under 100g carbs a day, while aiming 125g of protein a day , and I try to keep total calories around 1500.
    I do not limit veggies, and I eat tons of fruits even banana time to time.
    I mainly limit grains to a 1 or 2 servings a day, and I prefer tortillas that have very low amount of carb.,

    I do not use any supplementary protein, I am just eating lot of eggs, egg whites, poultry and other meats plus livers. Although it is good for you, I do not like seafood, but try to eat some fish here and there.

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