Wanted: Yummy Smoothie Recipes

NurseSweeny
NurseSweeny Posts: 35 Member
edited November 9 in Recipes
I am on the hunt for a healthy filling smoothie recipe that I can add to my mornings. Any recipes that you all have tried and love that you could share?

Thanks!
-Andrea


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Replies

  • jdelisle
    jdelisle Posts: 1,050 Member
    I'm making the Birthday Cake Smoothie for breakfast this morning. So yummy! :)


    http://www.cookingwithjax.com/search/label/Smoothie
  • jenng38
    jenng38 Posts: 105
    OK get a load of this!
    1 cup frozen fruit explosion (mango, strawberries and peaches) or any frozen or fresh fruit of your choice
    1 cup vanilla UNSWEETENED almond milk
    1/2 cup water
    2 scoops vanilla whey protein powder (I use jillian michaels vanilla cream shake)
    OPTIONAL: 1 packet travel size ground flaxseed (it adds a nutty flavor but it's great for a vegetarian source of omega 3 oils!)
    I just tried this today and I am lovin it. Not only is it yummy, but it's pretty too! Enjoy!
  • NurseSweeny
    NurseSweeny Posts: 35 Member
    Thanks so much. I am going to try this tomorrow morning. Just need to go hunt down the flaxseed.
  • NurseSweeny
    NurseSweeny Posts: 35 Member
    looks amazing! the other smooties look good on that site too. Thanks a bunch.
  • idauria
    idauria Posts: 1,037 Member
    I drink a protein shake every day for breakfast. I use 1 scoop of Jay Robb chocolate protein powder, 1 cup unsweetened almond milk, 1 tbs peanut butter. To that I sometimes add spinach if it's in the house or frozen blueberries. Lately I have been adding 1tbs ground flax. The protein helps keep me full for 3-4 hours.
  • mkmcafo
    mkmcafo Posts: 1
    Weight Watchers:

    I can of diet cream soda
    1 banana - small
    1/2 cup of frozen stawberries
    Optional - 1 pkg of fat free instant coco

    Blender in blender and enjoy
  • pa_jorg
    pa_jorg Posts: 4,404 Member
    Add pumpkin, milk or yogurt, ice, pumpkin pie spices and blend for an awesome smoothie.

    Or you could try a Green Monster Smoothie: http://greenmonstermovement.com/?cat=3
  • hjensen90
    hjensen90 Posts: 2 Member
    My favorite smoothy is: 1 banana, 1 small container of soy milk (plain or vanilla), raspberries to taste, 2-3 ice cubes, blend to chop ice up and add a heaping spoonful of greek yogurt (can add maple syrup if need it sweeter). :happy:
  • shana_phoenix83
    shana_phoenix83 Posts: 98 Member
    This makes the most AMAZING orange julius and is very low in calories....
    1.5 C. Vanilla Unsweetened Almond Milk
    Handful of Ice
    1/2 frozen banana
    1 packet sunrise classic orange crystal light
    1 scoop Vanilla protein
  • myltlisa24
    myltlisa24 Posts: 242 Member
    OK get a load of this!
    1 cup frozen fruit explosion (mango, strawberries and peaches) or any frozen or fresh fruit of your choice
    1 cup vanilla UNSWEETENED almond milk
    1/2 cup water
    2 scoops vanilla whey protein powder (I use jillian michaels vanilla cream shake)
    OPTIONAL: 1 packet travel size ground flaxseed (it adds a nutty flavor but it's great for a vegetarian source of omega 3 oils!)
    I just tried this today and I am lovin it. Not only is it yummy, but it's pretty too! Enjoy!

    Is this in subsitition of a meal? If so, i can't do that! I need actual food, otherwise, I'll be hungry in an hour
  • easfahl
    easfahl Posts: 567 Member
    Yep, my fav 2 are almost just like idauria's and jenng38's. I have one EVERY work morning and sometimes on the weekends.

    My base is almost always the same:
    1 cup unsweetened almond milk or fat-free lactose-free milk
    4 oz. plain fat-free greek yogurt
    1 tbsp milled flaxseed
    1 cup spinach
    1 scoop chocolate protein powder

    Then I just switch up my chosen "flavors":
    2 tbsp PB2 powdered peanut butter
    OR
    1 banana
    OR
    1 cup of whatever frozen fruit I want (strawberries, blueberries, peaches, etc.)
  • GreekByMarriage
    GreekByMarriage Posts: 320 Member
    I have a Vita-Mix and have a bunch of recipes I can send to you if you want to friend me... just send me an email address and I can send you the PDF.
  • jrich1
    jrich1 Posts: 2,408 Member
    1 cup of plain yogurt
    1 cup of frozen fruit
    1/2 cup of milk (I used skim)

    Makes a huge smoothie that is 200 cals
  • nisijam5
    nisijam5 Posts: 9,964 Member
    1/2 chobani yogurt (any flavor), 3/4 c. milk, 1/2 mixed berries, 2 T Bob's Mill ground flax seed, splash of vanilla...deeeeelish
  • tuneses
    tuneses Posts: 467 Member
    My Fav: (i dont measure sorry :/)
    If you want it frozen then slice a banana and put it in a baggie in the freezer and use that.

    maybe like 1/3 cup Greek fat free vanilla yoghurt
    about 1 cup vanilla unsweetened almond milk
    1 banana
    5-6 strawberries
    1/4 cup maybe more of old fashion oats

    Blender and serve. Nom nom
  • hauntgoddess
    hauntgoddess Posts: 109 Member
    BUMP BUMP BUMP
  • rachelgoutos
    rachelgoutos Posts: 57
    saving this post for later :smile:
  • HotBodUnderConstruction
    HotBodUnderConstruction Posts: 420
    Easiest BEST tasting shake EVER :)

    1 scoop of Trutein protein powder Cinnabun flavor
    1 cup of unsweetened almond milk

    Calories: 155
    Carbs: 6g
    Fat: 4g
    Protein: 25g

    Let me just say...I used to make smoothies as a Summer job in high school...hands down I couldn't ask for a better shake! Tastes JUST like a yummy cinnabun in a cup!
  • lvnaris
    lvnaris Posts: 19 Member
    Saving! Thanks for sharing.

    I grew up drinking these in the mornings (sorry, never really measure):
    Chocolate banana:
    milk
    1 banana
    1 egg
    chocolate powder
    sugar to taste

    Strawberry:
    milk
    strawberries
    sugar to taste

    Add ice to both for smoothie consistency and blend! Sprinkle ground cinnamon once you serve, if you like.

    Very simple and yummy and you don't need to buy special ingredients. I actually haven't drank the chocolate/banana in a while, now that I think about it. You can make substitutions of course (the egg, for example). I've started using agave nectar instead of sugar and love the taste.
  • alaska11
    alaska11 Posts: 151
    I drink 1-2 shakes a day. I always replace breakfast with a shake. On the days I workout I use the same shake mix as a protein drink. On days I don't workout I drink my second shake to replace lunch. I have recipes for over 100 different shakes.

    My favorite is the Chocolate Almond Delight (approx. 160 calories):
    8 oz. Unsweetened Almond milk
    2 scoops Vi-Shape shake mix
    5 raw almonds
    ½ tsp. coconut extract
    1 chocolate flavor packet (or 1 Tbsp. cocoa powder),
    3-4 milk cubes. I freeze milk in ice cube tray because I don't really care for the shakes with water.

    This morning I had a cranraspberry shake (202 calories):
    8 oz. unsweetened Almond milk
    2 scoops Vi-Shape shake mix
    4 oz. Cranberry diet juice
    1/2 cup frozen unsweetened strawberries
    1 packet raspberry Neuro
    No need for ice because of the frozen strawberries.

    My usual is just a frozen fruit shake (165 calories):
    8 oz. unsweetened almond milk (40 calories)
    2 scoops Vi Shape Shake mix (90 calories)
    1/2 cup frozen unsweetened mixed fruit (35 calories)
    Blend and YUMM!!!
  • OMGLeigh
    OMGLeigh Posts: 236
    Today I used:
    1 cup vanilla soy milk
    1-2 tbs PB2
    1 frozen banana.

    It was so good! I usually use chocolate whey powder but I did not miss the chocolate in this tasty peanut butter and banana shake.
  • indyjones16
    indyjones16 Posts: 1
    Here's what I drink after a hard workout w/ the weights:

    - 1 cup of milk
    - 2 scoops of whey protein mix
    - 3 raw eggs

    and a banana on the side! :D
  • beautyreaps
    beautyreaps Posts: 151
    This site has 107 and let me tell you, they are SOOOOOO GOOOD!
    http://www.projectswole.com/diet/70-protein-shake-recipes/
  • SarahMorganP
    SarahMorganP Posts: 921 Member
    Bump! Just got a blender and can't wait to try some of these!
  • keeponkickin
    keeponkickin Posts: 1,520 Member
    I posted last night on the recipe board for my protein vanilla cheesecake smoothie. It's beyond delicious. It tastes just like cake batter in a cup! Heaven! It also packs 60 grams of protein so you are stuffed for hours. Take a peek.
  • Embera
    Embera Posts: 289 Member
    i use 1 - 1.5 cups of fruit one of my faves was pineapple banana i dont measure the bananas tho their just a whole banana strawberry and rasberry is good too with that i use 1 cup of strawbberries and 1/2 cup of rasberries

    .5 cup of 1% milk

    and 1/4 of a cup of non fat yogurt

    i personally dont really like the taste of yogurt so i put less in pluss with more fruit than anything it cuts dow on calories

    im not all fanct i cant really afford the weigh proteine or the almond milk or the flax seed oil so i just use fruit.
  • JVanDam77
    JVanDam77 Posts: 130
    bump
  • lynraz
    lynraz Posts: 4
    bump
  • mzchoize
    mzchoize Posts: 33 Member
    Bump! Great recipes :drinker:
  • DesertRains
    DesertRains Posts: 98 Member
    "The Hulk" smoothie!

    1 tbsp. sugar-free pistachio pudding mix (25 calories, dry mix, NOT the pudding itself!)
    1 cup skim milk (90 calories)
    1 tbsp Hershey's Sugar-Free chocolate syrup (15 calories)
    1 scoop vanilla whey powder of your choice (I use BodyFortress, 130 cals per scoop)
    Crushed ice

    Blend until combined. 34 grams of protein, 260 calories

    :)
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