Tofu Recipes
Replies
-
I like just a basic tofu scramble. Sautee any veggies you might like with your favorite seasonings. Tofu absorbs flavor pretty well, so no need to over-season. I like mushrooms, onions, zuccini, peppers, etc. " Flavor with soy sauce, basil, garlic, hot sauce, etc to taste. Some tofu basics: before cooking with tofu drain water and leave tofu out with a plate and something heavy on it, to gently squeeze out excess water. For a scramble I just squish the tofu with my hands over my sauteed veggies, stir in, and warm up. It's pretty tasty.0
-
As a vegetarian I tend to use Tofu quite a bit (not as often anymore). But this is one of my faves...
http://vegweb.com/index.php?topic=8769.0 (General Tso's Tofu)
As long as you press it before cooking, you can soak it in pretty much anykind of marinade and grill, bake, broil or pan fry it.
Very Versatile! I hope this helps....
-LaToya0 -
I soak in soy sauce, cover in bread crumbs (or mashed crackers and crushed peanuts) and bake on like 400 until it's brown and a little more firm. It's pretty tasty. I also add it in to stir fry- just rice, carrots, peas and mushrooms and it's good that way.0
-
Thanks everyone! I didn't know that you needed to drain/press the tofu first, so that's good to know. Keep the ideas flowing!! :happy:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions