What did YOU do today?
Options
![HauteP1nk](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5eb4/2cf5/42bc/194b/139e/e5b6/51f3/1b6df6057c46d18a7094b431ab9cd55f061b.jpg)
HauteP1nk
Posts: 2,139 Member
The workout below is what I did today, in addition to 15mins on the bike and 15mins of walking.
http://www.bodyrock.tv/2012/02/02/make-me-proud-bikini-body-rep-challenge-workout/
3x each:
1) Kick & Lunge (10 x L & 10 x R) – 20 Total
2) Single Arm Reverse Pull Up’s (5 x L & 5 x R) Or 10 x Double Arm Reverse Pull Up’s
3) Bag Shoulder Squat & 1/2 Burpee (10 x L & 10 x R) 20 Total
4) Dips & Knee Abs (Both are one rep ) x 10
What did you do?
http://www.bodyrock.tv/2012/02/02/make-me-proud-bikini-body-rep-challenge-workout/
3x each:
1) Kick & Lunge (10 x L & 10 x R) – 20 Total
2) Single Arm Reverse Pull Up’s (5 x L & 5 x R) Or 10 x Double Arm Reverse Pull Up’s
3) Bag Shoulder Squat & 1/2 Burpee (10 x L & 10 x R) 20 Total
4) Dips & Knee Abs (Both are one rep ) x 10
What did you do?
0
Replies
-
insanity! lol.0
-
Insanityyy0
-
10min walk on treadmill as warm up
20min rolling stair machine
20min arm-cycle
20min elliptical
20min bike
10 cool down walk on treadmill0 -
* Check my phone ... quite often actually ! *
Wait .... was this in reference to working out ????? LOL !
Biked for 120 min
100 sit-ups with a 20lb weight
200 side / side with 15lb weight
3 sets / 25 ea arm
Planks ... 1 @ 4.5 min, 2@ 3 min and 2 @ 1 min
A Little Yoga stretching and ...
Checked my phone again ! LOL ! :happy:0 -
I'm sorry to report I am still in my jammies. :noway:0
-
* Check my phone ... quite often actually ! *
Wait .... was this in reference to working out ????? LOL !
Biked for 120 min
100 sit-ups with a 20lb weight
200 side / side with 15lb weight
3 sets / 25 ea arm
Planks ... 1 @ 4.5 min, 2@ 3 min and 2 @ 1 min
A Little Yoga stretching and ...
Checked my phone again ! LOL ! :happy:
I checked my phone a lot too. And my MFP. Probably too much. Does this count as calorie burned?
Like 1 calorie per text? I mean, I text pretty fast...hahahaha0 -
45 minute spin class
110 crunches avg 100lbs on crunch machine
Bench Press @ 135 4x12 reps
60 dumbell curls avg 25lbs
30 minutes elliptical @ HR 142 - 155
921 cals, 95 minutes0 -
5 miles on the Elliptical Machine on level 11 in 56 minutes :-) a personal best0
-
Walked the dog for 36 min. Dead lift with 45 lbs 3 set of 10, squats with 10 lbs 3 set of 10, lunges with 5 lbs for 15 lunges. I have to slowly get back to where I was before carpal tunnel surgery. I was dead lifting 70 lbs and benching 100 lbs before I had to stop.0
-
45 minutes of deep water aqua fit0
-
At noon I went out and skated for an hour with my kids and their friends.
This afternoon at the gym:
Exercise bike - 25 minutes on low intensity just to warm up a little
Lat pulldown 12 reps @ 75lb, 8 reps @ 90lb
Butterfly 8 reps @ 40lb
Bosu crunches x40
Reverse crunches x30
Plank: 1min 15 sec (new personal best)
Side plank: 15 sec each side
Walking lunges x20 (10 each leg) w/7lb dumb bell curls
Elliptical - 4 minutes, a new record. lol
MFP gave me a total calorie burn of 522... getting my HRM next week so I'll be interested to see those numbers.0 -
1 hr/4 mile dog walk
30 day shred level 1
45 minute aerobics
30 minute weight arms/legs0 -
Two erg (rowing machine) workouts with my crew team.
One 30 minute technique workout (light) in the morning and one all-out sprinting (anaerobic) workout in the afternoon.0 -
45 minutes of deep water aqua fit
I have always wanted to do aquafit and swimming. Seems so relaxing, but you are getting a great workout.0 -
1 mile on the Ellitical, 1 Mile on the Treadmill. And shampooed the Carpet with The Small Green Machine- took a while, but got it done...0
-
Slept in until 11:45 because my stomach has been acting up lately... definitely helped!
Then I stretched, did 35 crunches on the balance ball, 35 squats. Then went for a 54 minute walk.
Tomorrow I won't have much time for exercise, but Sunday I'll probably do my 2nd yoga class and another [longer] walk!0 -
8 x 5 lowbar squats at 90kg. Learning to lowbar, so going nice and light. Followed it up with a tasty 5 miler0
-
all weights in kb
barbell squats
warmups
115x2
132.5
125x5
115x5x2
75x5x10
Front lever attempts x5x5
Then backwards sled drag 20kg for about 30mx6. Quad BURN!
After that 45min quick walk down the beach. Some more front levers & hand stand practice.0 -
Run 13.2 miles (half marathon distance) in freezing temperature (-5 Celsius). Never run that far before and now I'm hurting!!!0
-
8 x 5 lowbar squats at 90kg. Learning to lowbar, so going nice and light. Followed it up with a tasty 5 miler0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions