Do you still eat or drink..........

Full fat milk

White Bread

White rice

White pasta.

Are you losing weight?

I have skimmed milk, have done for years, not keen on full fat.
Sometimes I have white bread, but prefer multigrain, took me years to get used to any bread other than white.
I don't like rice.
Yes I do eat white pasta.


Yes I am losing weight.

White rice when I get Chinese as I've only found one place that has brown rice. That's a once or twice a month thing though.

My bread is generally wheat or multi-grain...but when I get a baguette or some french bread it's white.

Yes except whole milk I never did like milk but I make sure I get calisum from other sources. I also drink diet pop!

I've never been a huge fan of full fat milk but I put it in my coffee these days.

Yes, to all the others. (although I do whole wheat most of the time, but sometimes still white). Did you know brown rice has a LOT more calories than white rice and doesn't taste as good? I've pretty much switched completely back to white.

Right now I'm not trying to lose, but yes, I still ate all (except the whole milk, I used to put skim in coffee) that when I was losing and probably will when I do start trying to lose again.

I do not eat any of those. Sometimes white rice if I'm having sushi but that's once every 6 months.

I. LOVE. Milk. Rather, I love whole, raw milk from Jersey cows who eat grass. Jerseys are a breed native to one of the small Channel Islands, and they're known for producing some of the richest (read: highest fat content) milk. I drive up to Pennsylvania every week or so (raw milk isn't sold here in Maryland), and pick up a gallon from a family farm. When I have it, I drink a lot of it, and make yogurt, butter, cheese, kefir, and other stuff with it too - obviously, when I take the cream to make something else, it's skimmed, not whole. If I can't get it, I just don't drink milk, because now I don't like the taste of store-bought.

That said, I have lost weight, I think because I've gotten better at recognizing what made me gain it in the first place. Some people don't like dairy, or can't tolerate it, and I think they're perfectly healthy without it. Personally, I tend to overeat refined carbs, so I try not to eat much of them, or prepare my own when I do. (Of course, "try" is an operative word there...)

You might do well to try swapping out some of these foods for others that you've wanted to try, or that you've heard good things about. You might like the alternatives more than you'd expect! Good luck!

I don't touch any of those as I instantly gain weight. I'm focussing on eating mainly whole foods with very little processed food. Special occasions only now.

This is me too...........except I prefer to not have any processed foods. Even on special occasions if I will splurge on a dessert or something, it must be made from whole foods ingredients from SCRATCH.

Something like a grainless pie or apple crisp. And cheesecake with a nut crust and stevia to sweeten.

White rice- Jasmine rice

I have too! I'm Filipino and we gotta have jasmine rice with meat. Haha!

I still eat white pasta from time to time.

My ticker speaks for itself.

Yes.. I consume all of the above.. in moderation (I've cut way down on the whole milk). Yes I'm losing weight.

I only use skim milk but I've never been a milk person anyway! I still eat white rice, white bread and white pasta. I've tried the brown rice and pasta and just don't care for it. I've lost 15 pounds. I still think most of losing weight is moderation and exercise.