What do you eat for breakfast?
orangegreenangel
Posts: 4
I'm trying to eat a good breakfast without going over 385 calories. Lately I have been eating a chobani yogurt and something else. So what do you eat for breakfast?
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Replies
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cereals like shreddies0
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I eat 1 cup of cheerios
1/2 skim milk
3 c coffee k/ 3 tablespoon fat free half and half
1 glass of blender pureed raspberries and or strawberries.
It's under 300. and fills me up0 -
One or 2 eggs scrambled in the microwave - sometimes I add a bit of ham, tomatoes, mushrooms, cheese.
Yoghurt with berries, nuts seeds, flaxseed, apple compote
Toast with peanut butter, or half an avocado smushed on it
Porridge
Smoked salmon or mackerel0 -
My usual daily breakfast is an omelette.
5 egg whites
1 whole egg
1/4 cup 2% shredded cheddar cheese
Sliced jalapeños
It's awesome and about 324 calories0 -
I have a smoothie!
I buy bags of frozen fruit and divide them between individual zip-locks (mine is usually 1/2 cu peaces 1/2 cup strawberries 1/2 banana in each zip lock) and stash them in the freezer. In the morning, I toss one in the blender with a big handful of spinach, a tablespoon of molasses, and some vanilla almond milk.
Tons of nutrients, right around 210 calories.0 -
bran flakes & fat free milk w/some fruit is always a quick, easy & low cal option. cereal=90c, milk 1/2c= 45c
homemade egg mcmuffins w/2% cheese,canadian bacon, whole wheat high fiber english muffins & one egg=less than 300c
smoothies w/protein powder about 200c
I made whole wheat waffles this morning, didn't have any sugar free syrup so I had 1/8c regular syrup & 3/4 of a giant waffle=less than 300c
greek yogurt & blueberries, Dr Oz says he eats it every day
1 egg+2more egg whites scrambled w/1/2 oz feta (regular, can't stand that low fat crap) & spinach is pretty low cal, less than 300, I eat that w/one piece of natures own 40c wheat bread & 1/2 t of land o lakes buttery spread eggs & toast is around 300c give or take (sorry can't remember right now)
sooo....lots of options
the cereal is always good to have on hand, quick & easy
good luck0 -
1/2 C (precooked) oatmeal
banana
Orange juice0 -
Today I had 1 cup of Lowfat Kefir Cultured Milk Smoothie and a small banana Total: 230 cal.0
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I have a whole wheat English muffin with peanut butter most days.0
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Quaker quick oatmeal cooked with whatever soy/oat milk I have, 36g homemade granola (oats, nuts, seeds), and pommegranate seeds. Its about 395 calories and keeps me going for about 4 hours.0
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1 c coffee w/scoop of chocolate protein
2 boiled eggs
1 wheat toast w/butter
or
1 c coffee w/scoop of chocolate protein
egg, turkey n chz on multigrain English muffin0 -
2% fage with honey (190 cal), Hummus with pita or flatbread (generally 250-300 cals), or a baby omelette (2 eggs, olive oil, and turkey lunch meat - about 330 cal).0
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My nutrionist gave me 3 breakfasts to alternate. I cup of high fiber low sugar cereal like Cheerios with 3/4 cup of lowfat milk and fruit. Instant Oatmeal and lowfat greek yogurt. And egg with whole wheat english muffin. You want to combine high fiber with a protein.0
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Some toast with jam ! its only like 150-250 depending on your jam(:0
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You all have a lot of good ideas for breakfast thank you!!0
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Peanut butter toast, fruit, nuts, oatmeal, or any combination of those. This morning I had a peanut butter banana sandwich w/ cinnamon - yum! Most days it's oatmeal w/ fruit and sometimes a scoop of protein powder.0
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30g coco pops with 30ml of semi skimmed milk and a cup of tea with 2 sweeteners,(144cals) then I have it all over again at lunch time!! =0)
Created by MyFitnessPal.com - Free Calorie Counter0 -
My nutrionist gave me 3 breakfasts to alternate. I cup of high fiber low sugar cereal like Cheerios with 3/4 cup of lowfat milk and fruit. Instant Oatmeal and lowfat greek yogurt. And egg with whole wheat english muffin. You want to combine high fiber with a protein.
This sounds like a good idea to combine fiber with protein0 -
Skip breakfast and eat at 2pm! Sleep in its better for you!0
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Everyday I eat 1 cup Great Grains Raisin Date Pecan cereal by Post with 1/4 cup unsweetened almond milk
263 calories.
I up'd the 3/4c suggested serving as I was getting hungry well before lunch. Now I'm not ravished when lunch time approaches.0
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