3500+ Calories Burned Challenge 2/6-2/12
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MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.
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Replies
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In for Week 17 for 5,000 calories burned!0
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Im again week 40
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I'm in!! I am a newbie to this challenge! this is my birthday week (2/12) sooo i need to get some goals set by then!!0
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double post0
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Week 1 (was in last week as 1 but got sick only worke out once)
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
I'm in for Week 2 - 2500 calories.0
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Here is the daily update format.
Weekly Goal: 4000
Mon: 621 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 621
Left to go: 33790 -
Daily Update on my progress
Week 1: Goal-3500 Actual-2580
Week 2: Goal-3500 Actual-3767(extra 267)
Weekly Goal: 3500
WEEK 3
Mon: 715 (Insanity 43 min)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 715
Left to go: 27850 -
Week 2 | 2/6/ 2/12/2012
Week 1 total 4000
Weekly Goal: 3500
Mon: Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 625
Left to go: 28750 -
I am in for week #2
2.6 to 2.11 Weekly Goal: 3,000 -- this is going to push me. I only workout 6 days a week and average 400 cals per workout. I'll have to walk some to hit this goal.0 -
I'm in!
My goal is 5500 calories burned this week.
Monday 2/6: 1147 burned walking at an incline for 30 minutes, 30 min on the elliptical, 10 min of the stair climber, and 35min of weight lifting.
I have 3853 calories to go!0 -
First Week for me!!!!
Weekly Goal:3500
Mon: 451 calories burned (Zumba)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 451
Left to go:3049
Edited by mitzey123 on Mon 02/06/12 01:59 PM0 -
week: 2 :bigsmile:
Weekly Goal:3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Week #4
Weekly Goal: 4700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 47000 -
Sounds like a fun challenge. I am 6'2", 341 lbs, 31 years old (my weight and age are taken into consideration to calculate my burn rate)
Weekly Goal: 4000
Mon: 1054 ( swimming a mile in 48 minutes using a combo of freestyle and breast stroke.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1054
Left to go: 30460 -
i am in, will set goal later. I am thinking 3500 will be my goal since I can only do low impact wo, but I get alot in.0
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Personal Goal - 5000 calories burned
Weekly Goal: 5000
Mon: 824 (Elliptical Trainer)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Left to go: 41760 -
I'm in, but am going away on Sunday and won't have computer access - better get to aerobics now and burn some calories!0
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Weekly Goal: 3800 Calories
Mon: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
Tues: Calories burned: (how they were burned)
Wed: Calories burned: (how they were burned)
Thurs: Calories burned: (how they were burned)
Fri: Calories burned: (how they were burned)
Sat: Calories burned: (how they were burned)
Sun: Calories burned: (how they were burned)
Total: 674
Left to go: 3126!0 -
This is my first time trying this. Last week I burned almost 2900. I am game for trying for 3500 this week!!
Week #1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 3500
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