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    What are you proud of today?

    Posts: 226 Member
    edited November 2024 in Motivation and Support
    Sometimes the internal conversations we have can be quite negative and we don't realise we are doing good and have made positive empowering choices until it is right in front of our eyes...so post them!

    Mine are...

    1. I didn't smoke today or really feel the NEED to smoke.

    2. I had Alpen for breakfast (big deal for me as I am the Queen of the Egg McMuffin)

    3. I chose a healthy lunch

    4. I didn't cry at the dentist and I took my injections like a man!

    What's everyone else of proud of today? It can be 1 thing or 100 things!!!!

    Hahaha EDIT - I had not read the Negative post before I posted this one! My bad!

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    Replies

    • Posts: 77
      I am proud that I am down a half a pound after a week at Disney World on vacation with the family. Survived character buffets, awesome food, and Mickey bars.
    • Posts: 998
      I am proud that I made it through the Super Bowl weekend and am down a pound this morning.
    • Posts: 965 Member
      I am proud that I ran double my normal mileage yesterday in the cold and snow, 6 miles... and I am not sore today at all !! :)

      There were other runners who were faster than me but they don't normally run and they can't walk today hehehehehe
    • Posts: 28
      1. Did day 2 of my 42 day plan successfully
      2. Said no to going out and yes to revising
      3. I ate healthy
      4. I haven't given up on anything
      5. Told my mum I love her
    • Posts: 1,941 Member
      Finished C25K Week 2!
    • Posts: 226 Member
      Great job everyone!!!!
    • Posts: 132 Member
      I'm proud that I did another day of my circuit training routine my PT gave me....even though I was terrified after how hard it was when I did it in her studio! Also, I've already had 8 glasses of water today, so its gonna be a great day!
    • Posts: 132 Member
      4. I didn't cry at the dentist and I took my injections like a man!

      This is too funny. I thought OP was a man at first, which would have made it funnier to me. But I totally relate to the trauma of the dentist! Every time I go to the dentist I have to struggle not to get a burrito afterward (comfort food)! :cry:
    • Posts: 51 Member
      1. I put on clothes I ordered, in the size I have been ordering forever. I was hesitant to put them on for fear I was delusional in my healthy habits.
      I am swimming in said clothes. Tonight I have to try to shrink them. I have never had this problem.

      2. I have yet to give in to the chocolate at work.

      Not a bad monday.
    • Posts: 92
      That I didn't eat the cheeseburger that I so wanted today!
    • Posts: 1,314 Member
      After not being able to hold it for more than thirty seconds a year ago, and not trying since, I held the plank position for 60 seconds today.
    • Posts: 1,571 Member
      After working 26 hours this weekend, I went out jogging this morning... just to realized how tired I was! :yawn:
      But the only thing that counts, is that I DID run. :bigsmile:
      Yeah for me! :flowerforyou:
    • Posts: 86 Member
      Great job on the workouts and such!

      I'm so proud that I did zumba today, even being sick and hardly able to breath. But I powered through it and promptly fell into bed.
    • Posts: 105 Member
      I am proud that i can fit back into my jeans. They are no longer uncomfortable and i can last the entire work day with no bulging waist or button inprint on my stomach
    • Posts: 84 Member
      I am proud that I ate a heroes chocolate (48 calories) today without freaking out...I know I have self control now...if that makes sense to anyone?
    • Posts: 76 Member
      I am proud that I finished week 3 of C25K and my knees don't feel too bad.
    • Posts: 339 Member
      I am proud of myself that even though I felt yucky this morning (TOM, tmi :blushing: ) I didn't crawl back into bed after taking my daughter to school, I went out there and still did my walking!!
    • Posts: 360 Member
      Today I found out I am just 3 pounds away from losing 10 stone (140 pounds). That should be reached by next week sometime.
    • Posts: 1,314 Member
      I've been back on track for two days now, after a week-long illness left me practically bedridden and indulging on junk.

      Sure, I've got almost 3lbs to lose to get back to my lowest weight of 2012, but it's good to be healthy again.
    • Posts: 73 Member
      I made it through level 1 day 2 of 30 DS :bigsmile:
    • Posts: 796 Member
      Today I found out I am just 3 pounds away from losing 10 stone (140 pounds). That should be reached by next week sometime.

      That's incredible! Way to go!

      I'm proud that I am finding it easier and easier to say no to candy and sweets, particularly when I'm not hungry.
      I'm proud that I've worked out every day this week, including trying out a new Power Yoga workout.
      I'm getting my kids involved in my workouts, too.

      -Jenna
    • Posts: 388 Member
      I am proud that I didn't eat the Girl Scout Cookies that my coworker put on my filing cabinet! Everyone else has stopped by to visit and grab a couple of cookies, hopefully they are gone soon.
    • Posts: 658 Member
      I had my weekly weigh in at the hospital today and I've gained two pounds this week. At first I was quite upset over this but I know it is what my body needs and it is what I am working towards. I need to gain weight and have a healthy lifestyle so hopefully one day I can have a healthy baby. Definately a reason to fight anorexia!

      Tasha
      xxx
    • Posts: 58 Member
      I looked down this morning and was super proud at the size of my.....




























      (weight loss on the scale :)).
    • Posts: 1,311 Member
      I'm proud that I got up at 5 and did Turbo Fire 45 and day 1 of level 3 30 Day Shred. I never workout that hard on the weekends.
    • Posts: 333 Member
      I am proud that I haven't quit even though I haven't lost a single pound in a week.
    • Posts: 173 Member
      I'm proud that I got up this morning and immediately worked out and did the Shred even though I was sore from yesterday!
    • Posts: 743 Member
      So far...and im not even out of pajamas yet...

      -I have been lovely to my family (I get cranky at times)...
      -I only ate one of the buttermilk / brown sugar splenda pancakes I made a HUGE batch of
      -I had strawberries in my protein shake...i hate fruit for some weird reason...but love veggies!
      -that I plan on making my TODAY better than my YESTERDAY!
    • Posts: 225 Member
      I'm proud that ...
      - I've logged into MFP for 30 days straight
      - this morning, I moved my total gym from the back room into the living room RIGHT in front of the TV!
    • Posts: 103
      I am proud that

      - I have been sick for almost a week, haven't been able to work out (upper respiratory infection gets worse if I exercise), and I maintained my weight this week.
    This discussion has been closed.

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