Chicken Breast Recipes

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I hate chicken, I prefer to go low low carb and eat red meat and protein shakes but if I have to.......

1/8 cup of Italian bread crumbs 10 g carbs 55 calories
1/2 chicken breast .5 carb 90 calories 18g protein
1 table spoon olive oil 110 calories
.3 cup of fat free milk 3.6 carbs 25 calories 2.5 g protein

14.1 carbs 280 calories 20.5 g protein and a lot of good fat

you get the idea, dip the breast in the milk, then in the bread crumbs, then in a hot pan with the oilve oil, turn once you see liquid on top of breast and cook other side. Yummy. Don't cook on too high and cover pan if you can. you can also cut breast into strips, flatten it out first by beating it to death, or cut slithers into both sides before you bread to make sure it cooks all the way through. Bread crumbs tend to burn first if you don't do one of those things. for a good side you can take fresh(leafy! not that popeye canned yucky stuff!) spinach and sautee it in the olive oil with a little garlic.

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i have a few recipies one for quesidillas chicken fingers and a stuffed breast if intrsted message me i cand treally type right now im feeding my daughter

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i have a few recipies one for quesidillas chicken fingers and a stuffed breast if intrsted message me i cand treally type right now im feeding my daughter

ok well for my quesidillas we used to boil the chicken not in a pot just like in a big pan about halfway up the breast after its cooked we took it out and cut it into smaller peaces the smaller you cut it the less youll need to put in then we season it with sazon and add like a cup of salsa for at least 3 breasts and let it cook down this can be done before hand and refrigerated it keeps well we had leftovers alot. next you take a tortilla in a skillet we used one of the square ones that are really flat but it dosnt matter spray it or the pan with pam put it on a medium heat. add cheese to one or both sides and let it melt then add the chicken and we used salsa and sourcream for dip i used to mix them and spread it on.


Chicken fingers
butterfly chicken breastsand cut them into finger sized peaces i used flour then eggwash and then my seasoned breadcrumbs
i add time parcely sometimes oregano if you like it spict you could add ciane i guess even to the flour if youd like. coating the chicken can get verry messy so i recoment gloves. you can ither fry them which takes 3 min on both sides or bake them which can take upto like 20 min. serve with bluecheese and hotsauce or even barbeque.

stuffed chicken breast
buttrefly the breast mix spinach goatcheese and sundried tomatoes and spread onto chicken you could ither roll then up if their thin enough ot just make a poket out of it we also put a peace of bacon on it as well we have used salami also

Buffalo chicken pizza
it can be done with breaded chicken but i never did it that way i used a chicken breast a cooke it on the stovetop with some watter in the bottum of the pan i try to add hotsauce to it but it never really stays so you might be better off maranading it. you could use pizza dough but i usally used pita bread grill that in a pan spread blue cheese as the sauce then add the chicken cut up or shreaded and motserella cheese and if you want add more hotsauce.oh and i recomend franks origional hot sauce for the authentic buffalo flavor


chicken breasts is my favorite thing to cook with so let me know how you liked them

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One of my fave's is a tub of creme fraiche add 3 teaspoons of curry powder to a little hot water to disolve and then add tablespoon of mango chutney to this and mix with the creme fraiche.

Cover chicken breast in the mixed creme fraiche and eithe bake in the oven on tin foil or you can cook it under the grill.

This is a lovely recipe and its great mixed with oven roasted tomatoes, onions and peppers and brown rice - and good to take to work cold or eaten hot!

my friend made these. she said it is delicious.i made the ones with the ham and cheese rolled inside. also very very good

I'm trying Chicken Rollatini Stuffed with Zucchini and Mozzarella from skinnytaste tonight for the first time. I hope it turns out because it looks delicious!

http://www.skinnytaste.com/2011/08/chicken-rollatini-stuffed-with-zucchini.html

thanks :flowerforyou:

Great ideas!

McCormicks has a salt free garlic and herb seasoning. Its very yummy and you can grill it bake it or pan fry with pam spray or a little extra virgin olive oil. Salsa and soy sauce are not low in sodium so i dont think they would be a great choice. Im so into trying to keep my sodium down. So if you have any other good low sodium recipes feel free to add me and we can share recipes.

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