appetite supressants

breezad
breezad Posts: 237 Member
edited November 9 in Health and Weight Loss
im from Australia just wondering if anyone knows any good appetite supressants. i dont eat bad foods i just eat waaaayyy too much!!!

if you have good ones please let me know!

thanks
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Replies

  • breezad
    breezad Posts: 237 Member
    bump
  • CaoimheAine
    CaoimheAine Posts: 195
    hate to say it but water!!! coffee helps supress my afternoon cravings too :)
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    Green tea and Omega 3...both have appetite suppressing effects. I would never recommend anything else because you want to be safe, not take an easy pil
  • LiquidSugarr
    LiquidSugarr Posts: 50 Member
    im from Australia just wondering if anyone knows any good appetite supressants. i dont eat bad foods i just eat waaaayyy too much!!!

    if you have good ones please let me know!

    thanks

    Tea!
  • Pandorian
    Pandorian Posts: 2,055 Member
    water, fiber, full fat versions of the foods I'm eating... I drink full fat milk, I opt for full fat (and taste) miracle whip etc (to achieve the 33% less fat of the modified version I can use 1/3 less product) healthy fats help me feel full as does a good amount of protein. If I get under 100 grams of protein I want to graze all day. but if I get over 100 grams I'm fine.
  • redtop2187
    redtop2187 Posts: 31 Member
    Hot teas with no sweetner except maybe honey. Hot teas also help me with general swelling.
  • Tkwild
    Tkwild Posts: 116 Member
    HOLY!!! Iddreams your pics are amazing, you are a total star!
  • kstep88
    kstep88 Posts: 403 Member
    I don't use any form of pills. I use hot tea.

    I love black teas, green teas, any spiced teas, lemon infused teas... (you get the point)

    When I use a spcied tea, I add 1/4 cup of almond milk. SO GOOD. (sometimes I add 1 splenda packet)

    I just started drinking hot tea in the evening to keep me from snacking and it's working wonders.
  • Tkwild
    Tkwild Posts: 116 Member
    Also, I have to agree with water - and exercise. Exercise makes me not want food at all.
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    HOLY!!! Iddreams your pics are amazing, you are a total star!

    :blushing: Thanks!
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    I don't use any form of pills. I use hot tea.

    I love black teas, green teas, any spiced teas, lemon infused teas... (you get the point)

    When I use a spcied tea, I add 1/4 cup of almond milk. SO GOOD. (sometimes I add 1 splenda packet)

    I just started drinking hot tea in the evening to keep me from snacking and it's working wonders.

    Super yummy idea! I like my tea English style, and I love spiced teas!
  • mariholm
    mariholm Posts: 50 Member
    Water, lots of it. :)
  • SmashleeWpg
    SmashleeWpg Posts: 567 Member
    I actually sell tea (I'm a tea peddler!), so I have done a lot of research on the benefits - of which their are PLENTY!

    Your best choices for appetite supressants/weight managment are oolong, and green tea.

    Black is great for opening your arteries, increasing blood flow, and promoting a healthy heart, white is touted as the "utimate health tea" and has several anti-viral attributes, and rooibos is great when you're craving something sweet PLUS it's 100% caffeine free!

    Also nice: fruit tea, iced with a teensy bit of stevia. tossing in a bit of red wine and making a sangria never hurts, either :)
  • wildkatt7
    wildkatt7 Posts: 163 Member
    almonds, if you can stand to eat them
  • taso42
    taso42 Posts: 8,980 Member
    good wholesome food seems to curb my appetite
  • deniserenee_02
    deniserenee_02 Posts: 158 Member
    Sensa works awesome!
  • lisakyle_11
    lisakyle_11 Posts: 420 Member
    yep, tea and coffee.
  • stacyll
    stacyll Posts: 43 Member
    5-htp is for mood but also said to decrease appetite. it's related to serotonin levels. i think it does work.
  • breezad
    breezad Posts: 237 Member
    any pills, shakes etc.

    i dont like teas.
    i dont drink coffee or tea, or anything with caffine in it.

    i drink alread at least 3Litres of water a day any more and id drown!

    i eat a healthy diet and eat at least 6 meals a day....
  • SmashleeWpg
    SmashleeWpg Posts: 567 Member
    red pepper, chillies, anything hot that gets your metabolism going also tends to have suppresant benefits...

    I don't think a lot of people will endorse pills unless they're a healthy, natural supplement... one that I've used, and while it's not totally an appetite suppressant has had a lot of research done on it is CLA. It's been said to modestly reduce body weight/fat.
  • JDMPWR
    JDMPWR Posts: 1,863 Member
    I do, stuff works great. I think you can get it down there too.

    It's METH.
  • lilyflor
    lilyflor Posts: 123 Member
    I heard that having a supplement of zinc will help suppress your appetite. I currently take vitamin B to boost my metabolism, but someone recommended Zinc too so I may even look into that my self ;) good luck!
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
    I usually only take stuff that Dr. Oz recommends because he's a doctor.
  • jenlb99
    jenlb99 Posts: 213 Member
    I just took a gander at your diary, and I think your problem is protein. Increase your intake to over 100g and you should be fine.
  • TDGee
    TDGee Posts: 2,209 Member
    I usually only take stuff that Dr. Oz recommends because he's a doctor.

    Wizard, Doctor. What-EVER!

    OP, get LOTS of fiber and water, it will fill your belly. Plus, you'll poop good.
  • LiviLou2011
    LiviLou2011 Posts: 437 Member
    Water, lots of it. :)

    Johnny depp!!!
  • CallmeSbo
    CallmeSbo Posts: 611 Member
    I have used Garcinia plus by Forever living products. They are made of 100% natural products with aloe being the main ingredient.
    I agree, moderate exercise, full fats, protein curbs my appetite. Water DOES NOT curb my appetite at all. It makes me more hungry. I also drink 3l a day.
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    I usually only take stuff that Dr. Oz recommends because he's a doctor.

    :laugh: :laugh: :laugh: snicker
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    I heard that having a supplement of zinc will help suppress your appetite. I currently take vitamin B to boost my metabolism, but someone recommended Zinc too so I may even look into that my self ;) good luck!

    Not only does it help, but zinc helps bind to the Vitamin B6 increasing the bodily intake of it which then aids in the production of B3 (niacin)
  • gashinshotan
    gashinshotan Posts: 749 Member
    If you want a super strong one try ephedrine + caffeine combo. Synephrine is a popular one out there but its effects are mild at best in comparison to ephedrine. However, ephedrine tolerance develops rapidly and after a month it wont work as well unless you double the dose (but ephedrine's mobilization of fat from stores continues even if you become tolerant of its appettite-suppressant and stim effects).
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