Bodyrock.tv challenge for February

shvrngrl
shvrngrl Posts: 205 Member
edited November 9 in Fitness and Exercise
For anyone who is interested, Bodyrock.tv has the February schedule and fit test up. I started yesterday. They are amazing! I've lost 2 lbs since Thursday just from body rocking! So awesome. Who knew 12minutes of exercising could be so effective!?

Replies

  • jchapa83
    jchapa83 Posts: 71 Member
    I've never done any bodyrock workouts and wanted to try it out so I did the Fit Test last night. Had a question though, do u know if we need any equipment on this challenge?
  • Hungry_Tuna
    Hungry_Tuna Posts: 361 Member
    For anyone who is interested, Bodyrock.tv has the February schedule and fit test up. I started yesterday. They are amazing! I've lost 2 lbs since Thursday just from body rocking! So awesome. Who knew 12minutes of exercising could be so effective!?

    Aaargh you're like the 5th person to mention this! Hooray! I need to get my booty in gear tonight and give a go! I have sciatica so January's challenge was a bust. I got through the Fit Test (with flying colors) but Day 2 was too much for my nerve and I could only do half of the exercises. It's ok, not giving up! I know how to work with my issue and when not to push it.

    Excited for this one!
  • ltosoni
    ltosoni Posts: 74 Member
    I love it too! Been bodyrocking for 3 years and its all I do, people don't believe me when I tell them I only workout for 12 minutes, but it really does work!
  • erickirb
    erickirb Posts: 12,294 Member
    I've never done any bodyrock workouts and wanted to try it out so I did the Fit Test last night. Had a question though, do u know if we need any equipment on this challenge?

    They do use equipment in the videos but they also show you alternatives that don't use any.
  • shvrngrl
    shvrngrl Posts: 205 Member
    I've never done any bodyrock workouts and wanted to try it out so I did the Fit Test last night. Had a question though, do u know if we need any equipment on this challenge?

    I just use my handweights and modify some of the exercises. Like instead of the sandbag I use weights. Instead of the equalizer bar I use two chairs. I do dips on my coffee table. I think all the exercises can be done using different methods and still be effective.
  • jchapa83
    jchapa83 Posts: 71 Member
    I've never done any bodyrock workouts and wanted to try it out so I did the Fit Test last night. Had a question though, do u know if we need any equipment on this challenge?

    They do use equipment in the videos but they also show you alternatives that don't use any.

    Ok Good! I actually found an app for the Interval timer instead of having to buy the bodyrock one. Do they post the workouts at night? Last night it was about 10:20ish when they posted the fit test. Just wondering so I can be a day behind to be able to do them during the day.

    Right now I'm on recovery week of Insanity and start the 2nd month next week. I am going to try and do both and see how that works out.

    Just saw she posted the Diet Info...


    https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/432275_226627674094392_192899324133894_488259_625760890_n.jpg

    https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/416782_226627300761096_192899324133894_488258_6183691_n.jpg
  • jchapa83
    jchapa83 Posts: 71 Member
    I've never done any bodyrock workouts and wanted to try it out so I did the Fit Test last night. Had a question though, do u know if we need any equipment on this challenge?

    I just use my handweights and modify some of the exercises. Like instead of the sandbag I use weights. Instead of the equalizer bar I use two chairs. I do dips on my coffee table. I think all the exercises can be done using different methods and still be effective.

    Awesome, thanks! I will try using my weights as well!
  • shvrngrl
    shvrngrl Posts: 205 Member
    I love it too! Been bodyrocking for 3 years and its all I do, people don't believe me when I tell them I only workout for 12 minutes, but it really does work!

    It really is so amazing just 12 minutes 5 days a week! Although I have to admit, those 12 minutes wipe me out! I love bodyrocking. And you look incredible! You're an inspriation!
  • M_lifts
    M_lifts Posts: 2,218 Member
    im starting this tomorrow! love the results everyone gets from it and that you can get a great workout in less than half an hr, or 12 mins like the new challenges! will be doing my fit test tomorrow!
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