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Protein Shakes
LoViNlIFe0225
Posts: 121
Hello all!!! At what point should I be consuming my protein shake? I workout after work around 5pm, should I drink it on the way to work in the morning, just before I leave work, or right after my workout? Any information will be helpful! Thanks a ton! :happy:
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Replies
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I drink a protein shake about 3 hours before my workout and right after my workout.
But if you are only drinking one a day, I would choose after.0 -
Within 60-90 minutes after working out0
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