Protein Shakes

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LoViNlIFe0225
LoViNlIFe0225 Posts: 121
in Fitness and Exercise
Hello all!!! At what point should I be consuming my protein shake? I workout after work around 5pm, should I drink it on the way to work in the morning, just before I leave work, or right after my workout? Any information will be helpful! Thanks a ton! :happy:

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  • Driving_Miss_Daisy
    Driving_Miss_Daisy Posts: 45
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    I drink a protein shake about 3 hours before my workout and right after my workout.

    But if you are only drinking one a day, I would choose after.
  • cooter2533
    cooter2533 Posts: 108
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    Within 60-90 minutes after working out

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