EAT THE CALORIES BURNED OR NOT
denise_earheart
Posts: 354
I DON"T WANT OR NEED IT BROKEN DOWN INTO HUGE MEDICAL REASON WHY I JUST WANT TO KNOW YAY OR NAY
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Replies
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Yay0
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Yay0
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Yay0
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yay0
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nay0
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Definitely, yay!!!0
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yay0
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Yay! I even upped my calories from 1360 to 1500 and eat most of my exercise calories back unless it would just be ridiculous to eat more. I go over my calories on rest days sometimes so it all evens out0
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I say yes! I workout so I can eat more! I'm still losing weight, it's slow but steady! :flowerforyou:0
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Yay if you're hungry
Nay if you're not.0 -
I think your total for the day includes "room" for reaching your goal, so extra calories burned can be eaten.0
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Nay. You want to lose weight dont you?
Only start doing that once you are closer to your goal...and your fitness level and body fat % rise to a level where you actually NEED the extra calories for fuel. You dont need extra calories right now.0 -
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I haven't been eating them and I GAINED weight....so I have no idea.0
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Yay BUT keeping a deficit!
You have to give your body fuel to keep working.0 -
I question this as well. I never do thinking I'll lose faster...0
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Yay if you're hungry
Nay if you're not.
Totally agree with ya0 -
No0
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sometimes, if i feel extra hungry0
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Nope0
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