Feb. lose 10 pound challenge

SW- 232 lbs

Week 1- 230 lbs (Wednesday Feb 8) down 2lbs

SW: 214 lbs (Wed Feb 1)

Week 1: 211.5 lbs (Wed Feb 8) 2.5 lbs down
Week 2: xxx lbs (Wed Feb 15)
Week 3: xxx lbs (Wed Feb 22)
Week 4: xxx lbs (Wed Feb 29)

Total lost: xxx lbs (Thu Mar 1)

SW – 256.2 lbs (Wednesday Feb 1)
Week 1 - 254.3 lbs (Wednesday Feb 8 )
Week 2 - xxx lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)

how do i get in?

SW - 126.4lbs (Wednesday Feb 1)
Week 1 - 126.4 lbs (Wednesday Feb 8 )
Week 2 - xxx lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)


i'm very upset. not even an ounce!!

January Total Loss - 13.6lbs!!

SW - 224.2 lbs (Wednesday Feb 1)
Week 1 - 222.6 lbs (Wednesday Feb 8) lost 1.6lbs!!
Week 2 - xxx lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xxx lbs (Thursday Mar 1)

February Total To Date: -1.6lbs!!

bump

Starting weight: 195.4 (Wednesday Feb 1)

Week 1- 194.8 lbs (Wednesday Feb 8) lost 0.6...kept with the program, not dissapointed, it's a loss!
Week 2- xxx lbs (Wednesday Feb 15)
Week 3- xxx lbs (Wednesday Feb 22)
Week 4- xxx lbs (Wednesday Feb 29)

Total Lost: xx lbs (Thursday March 1)

SW: 215.7 lbs (Wed Feb 1)

Week 1: 215 lbs (Wed Feb 8)
Week 2: xxx lbs (Wed Feb 15)
Week 3: xxx lbs (Wed Feb 22)
Week 4: xxx lbs (Wed Feb 29)
Total lost: xxx lbs (Thu Mar 1)

SW - 270 lbs (February 1)

Week 1- 269.8 lbs (Wednesday Feb 8) -.2 lbs
Week 2- xxx lbs (Wednesday Feb 15)
Week 3- xxx lbs (Wednesday Feb 22)
Week 4- xxx lbs (Wednesday Feb 29)
Total lost -xx lbs (Thursday Mar 1)

I tried my hand at spiking on Saturday, and I lost the 2.5 lbs that I gained that day, but very unhappy to report that I've only lost .2 lbs since last Wednesday. There won't be a spike day this week, I was losing without spiking, so I don't know why I changed my way of thinking.

Keep up the hard work guys, together we can do this!!!

Can I play?

Im in
SW 212.5

what is spiking?

You pick one day of the week to double your caloric intake, basically go hog wild and eat the things that you have been doing without. It is said to jump start your metabolism and helps you loose throughout the week. I have seen some people on MFP with great results at spiking. This was my first try at it, and I do believe I will loose weight this week, but just to soon to tell, Saturday morning should have been my true weigh in date according to the spike program. It is called Spike 84, look it up.

ok on it

Start Weight - 184 lbs (Wednesday Feb 1)
Week 1 - 183 lbs (Wednesday Feb 8 )
Week 2 - xxx lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)