What's the max u exceeded ur calorie allowance in 1 day

124

Replies

  • biscuit71
    biscuit71 Posts: 43 Member
    Last Saturday I went 1221 over. It was a bad day and I found comfort in TGIFridays. :)
  • flstarlady65
    flstarlady65 Posts: 129
    This year is the first time I have really stuck with counting calories and exercising. I went over my calories once since the beginning of the year and it was only 50 calories. Before MFP I didn't eat excessively, I just never exercised and that is not a good thing. My weight has been pretty steady for the last 9 years.
  • neversettle
    neversettle Posts: 168 Member
    Likely around a couple of thousand (alcohol) on more than one occasion.
  • ekbisbee
    ekbisbee Posts: 3 Member
    I just started using this so I haven't had a chance to yet, but I think what it most important is that you are tracking what you eat, even if it's more than you're allowance sometimes. You're learning to become aware of what you eat. I've been on other diets that if I ate more than allowed, I would just not track it so I didn't know the damage I did...and it never worked. I'm trying to hole myself more accountable!
  • andrejjorje
    andrejjorje Posts: 497 Member
    20 calories yesterday in 3 months logging. Yes I'm that good.
    Hehehehehe.:tongue:
  • Miss_dannii
    Miss_dannii Posts: 1,351 Member
    I haven't gone over since I started 5 weeks ago. I usually have about 200 left over at the end of the day xx
  • rgrange
    rgrange Posts: 236 Member
    Some Sundays I over indulged on wings and beer since my football team sucked this year. I ate and dreank my emotions to like 1500 over once or twice haha
  • dslmech98
    dslmech98 Posts: 12
    The workout regiment i do its impossible for me to eat the calories I have to do as it is unless i go back to the "bad foods" and i refuse to do that. If i eat what im supposed to today i would have eaten over 4000 calories, i jut finished dinner and im only at 1530
  • PrincessMorticia
    PrincessMorticia Posts: 96 Member
    I have been well under every single day, UNTIL YESTERDAY! I gave in to temptation and ate a 16oz steak for dinner with tons of A1....then later went to Hardee's for a 3pc chicken strips with TONS of buffalo sauce, and also had a medium frosty at Wendy's. I ended up going over by about 700 calories. I'll be on the treadmill quite a bit today to say the least! Haha.
  • apriliamark
    apriliamark Posts: 22
    I came in 1200 calories UNDER yesterday.... and I ate quite a lot.
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    My calorie goal is 1,910 cals a day. Once a week I spike for around 4.2-4.3k. So roughly 2300 over my calorie allowance.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    my calorie goals change on a whim, lol. but on Sunday for my current settings, a little less than a 1,000. . . GO FOOTBALL, haha, so not a fan, just ate the food
  • teagin2002
    teagin2002 Posts: 1,900 Member
    When ever we go on vacation We just walk for like 8 hrs at a time with very few brakes. I have gone over as much as 4000 plus cals, but on those days walked for ever with very little sleep maybe 2 hours if that.

    I love my vacations!!! so awesome
  • LadyQueefsalot
    LadyQueefsalot Posts: 150 Member
    Thus far, about 1000-1500. I always try to get in a workout on those days, but sometimes even with a 1300-plus calorie burning workout i'll go over!
  • beckad3
    beckad3 Posts: 3 Member
    well since i was embrassed.. i didnt log it .. but i think before i actually started logging ... my intake should have been 1500ish.. and i was eating 2500 ish.. hense why im here now .. :S
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    update. Goal 3000, hit 4700 yesterday. YEW! :happy:
  • Mr_Motivator42
    Mr_Motivator42 Posts: 42 Member
    Bump
  • cjlapier
    cjlapier Posts: 29
    3000+!!
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    haven't yet because mine is set to TDEE
  • splashblob
    splashblob Posts: 249 Member
    1000* but never exceed 1000. I don't remember the number exactly because I don't want to memorize those time.
  • quietasariot
    quietasariot Posts: 198 Member
    I think by about 600 one day... here and there by 10-20. No biggie!
  • MzStarrQueenB
    MzStarrQueenB Posts: 194 Member
    25-50


    I burn it before I eat it or I DONT eat it.....
  • dg09
    dg09 Posts: 754
    3,000 over on a cheat day once that got a bit out of hand, obviously. Felt like crap all night!
  • livingwithlam
    livingwithlam Posts: 40
    So far since I've been logging, I was a bit over 1000 calories over on a very non-typical Monday.
    That was the most I've been over. All because of that damn "all you can eat" buffet...
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    About 5,000.
  • piinchi
    piinchi Posts: 172 Member
    Oh lord. I'm sure its somewhere between 1500 - 2000. Usually on a holiday where I consume treats + liquid calories.
  • lachesissss
    lachesissss Posts: 1,298 Member
    2-3000 cals... all beer. It was a good time.
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    about 550 ...on a bad day.
  • EndlessSacrifice
    EndlessSacrifice Posts: 325
    2000+.
  • Pooj_K
    Pooj_K Posts: 45 Member
    1700 + when I go on a binge spree every other week!
This discussion has been closed.

Categories