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3500+ Calories Burned Challenge 2/6-2/12

1356

Replies

  • youuluvashh
    youuluvashh Posts: 247 Member

    Starting Fresh...... (Week 1) Goal 4150!!!! :)

    Mon: 894 (60 Eliptical / 10 Jumping Jacks)
    Tues: 1186 (62 Eliptical / 10 Jumping Jacks / 30 C25K)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2080
    Left to go: 2070
  • mrsjacksn
    mrsjacksn Posts: 113
    Week 2

    Weekly Goal: 3500

    Mon: 765 (32 min turbo jam)
    Tue: 527 (20 min walking)


    Total: 1292
    Left to go: 2208
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 898 calories burned (bike, eliptical & walk)
    Tues: 944 calories burned (walking, running & eliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1842
    Left to go: 3158
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3 Let's Roll
    Weekly Goal: 4000
    Mon: 971 calories burned (Spin, back circuit & Walk 3 miles)
    Tues: 422 calories burned (Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1393
    Left to go: 2607
  • tageekly
    tageekly Posts: 3,755 Member
    Week 17

    Weekly Goal: 5,000

    Mon: 874 (60 Arc Trainer, 20 TurboFire)
    Tue: 630 (45 TurboFire, 15 Yoga)

    Total: 1,504
    Left to go: 3,496
  • cupcakecutie1985
    cupcakecutie1985 Posts: 110 Member
    Missed yesterday''s update, but here we are!:

    Weekly Goal: 3500

    Mon: 1064 (30 day shred and elliptical)
    Tues: 283 (30 day shred)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1347
    Left to go: 2153
  • jess6522
    jess6522 Posts: 8 Member
    I'm a day late here, but I would love to join! I'm new to this; I'm hoping this will help motivate me!

    Weekly Goal: 3500

    Mon: Rest day :(
    Tuesday: 708 (30 day shred, all 3 levels)

    Total: 708
    Left to go: 2792
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580
    Week 2: Goal-3500 Actual-3767(extra 267)

    Weekly Goal: 3500

    WEEK 3
    Mon: 715 (Insanity 43 min)
    Tues: 642 (Insanity 40 min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1357
    Left to go: 2143
  • cocolo89
    cocolo89 Posts: 1,169 Member
    Weekly Goal:3500

    Mon: 421(jogging with a stoller outside!! :)
    Tues: 300 (30DS and Ripped in 30)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:721
    Left to go:2779
  • odeshee
    odeshee Posts: 74 Member
    Week 1 (was in last week as 1 but got sick only worke out once)


    Weekly Goal: 3500
    Mon: 508 calories burned ( 65 minutes on treamill)
    Tues:622 calories burned (65 minutes on the tread mill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    2370 calories remaining, calories are being tracked using Polar FT7 HRM
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 4!

    Weekly Goal: 6000
    Mon: 533 calories burned (walking)
    Tues: 1061 calories burned (walking, aerobics, strength training)
    Wed: 844 calories burned (walking, aerobics)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2438
    Left to go: 3562
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Second week missed my mark by about 400 last week
    Weekly goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned 850 (calisthenics 177, 673 Body Combat)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Left to go: 2650
    Total: 850
  • skinnyfat14
    skinnyfat14 Posts: 107 Member
    I am in!!
    Weekly Goal: 3500
    Mon: 690 calories (1 hr treadmill)
    Tues: 1019 calories (1hr treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1709
    Left to go: 1791

    Hmmm I might increase it to 5000/week
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 5
    Weekly Goal: 3500
    Mon: 0 calories burned
    Tue: 809 calories burned (circuit training, dog walk)
    Wed: 578 calories burned (elliptical, dog walk)

    Total: 1387
    Left to go: 2113
  • seaglass2
    seaglass2 Posts: 192
    Week 2 | 2/6/ 2/12/2012

    Week 1 total 4000 2# lost

    Weekly Goal: 3500

    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 810 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x
    Wed: 600 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2035
    Left to go: 1465
  • Missklara
    Missklara Posts: 282 Member
    week: 2 bigsmile

    Weekly Goal: 3500
    Mon: unfortunately - 0
    Tues: 395 (power yoga)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 395
    Left to go: 3105
  • nenabug
    nenabug Posts: 156
    Weekly Goal:3000
    Mon 2/6: 526 calories burned (P90X Core Synergistics and 1 hour walk)
    Tues 2/7: 512 calories burned (TJ Cardio Party and 1 hour walk)
    Wed 2/8: 500 calories burned (P90X Chest/Shoulders/Tri/Ab Ripper & 80 mins walking)


    Total: 1,538
    Left to go:1,462
  • vguynes
    vguynes Posts: 753 Member
    Weekly Goal: 3800 Calories

    Mon: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
    Tues: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
    Wed: Calories burned: 781 (30 Day Shred, The Firm, Zumba, Gold's Gym Dance Workout, and Walking @150 minutes)
    Thurs: Calories burned: (how they were burned)
    Fri: Calories burned: (how they were burned)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 2129
    Left to go: 1671!
  • sunshine_40
    sunshine_40 Posts: 11 Member
    After last night's spinning class, I think I'm going to go for a nice, easy walk and maybe some yoga. Not really a night off, but definitly easier than the past 2 night. But I'm feeling freaking awesome at the calories that I've burned.

    Weekly Goal: 3500
    Mon: 2/6 700 calories burned (eliptical)
    Tues: 2/7 900 calories burned (60 minutes spinning)
    Wed: 2/8 calories burned (how they were burned)
    Thur:2/9 calories burned (how they were burned)
    Fri: 2/10 Scheduled Rest day
    Sat:2/11 calories burned (how they were burned)
    Sun:2/12 calories burned (how they were burned)

    Total: 1600
    Left to go: 1900
  • mikellsmom
    mikellsmom Posts: 51 Member
    I am in!!! Goals motivate me to get it done!!
    Weekly Goal: 4500
    Mon: 964 calories (1 hr treadmill and 30 min stationary bike)
    Tues: 1077 calories (1hr treadmill and 30 min elliptical)
    Wed: 1073 (1 hr treadmill and 30 min elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3114
    Left to go: 1386
  • hbarney
    hbarney Posts: 434
    Here is the daily update format.

    Weekly Goal: 4000
    Mon: 621 (Elliptical)
    Tues: 423 (30 DS level 1 and 2)
    Wed: 408 (Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1452
    Left to go: 2548
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Those of you who burn like 900-1000+ calories each are amazing!


    Ok week5 and still have the goal of 3500 - Looking at my schedule for the week this will be a bigger challenge than ever
    I have 3 birthday parties, plus a work outing plus dinner with friends and our wine tasting group is scheduled to get together!!! I did get up early one day last week to exercide but considering I already get up between 5:15 and 5:20 this is not a real option for me!

    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 336 calories burned (low impact dvd)
    Wed: 685 calories burned (failed zumba attempt + 3 leslie miles)
    Thur:calories burned (how they were burned)
    Fri: Scheduled Rest day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1021
    Left to go: 2479
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3000 Calories

    Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
    Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
    Wed: Calories burned: (how they were burned)
    Thurs: Calories burned: (how they were burned)
    Fri: Calories burned: (how they were burned)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 773
    Left to go: 2227
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4500

    Mon: 928 (60 minutes of cardio)
    *updated* Tues: 1029 (75 minutes of cardio)
    Wed: 1029 (75 minutes of cardio)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2986
    Left to go: 1514
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3000 Calories

    Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
    Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
    Wed: Calories burned: 406 (Wii EA Acitve, Calisthenics)
    Thurs: Calories burned: (how they were burned)
    Fri: Calories burned: (how they were burned)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 1179
    Left to go: 1048
  • scoobydoojoe
    scoobydoojoe Posts: 31 Member
    Mid-week update:

    Weekly Goal: 4000
    Mon: 1054 ( swimming a mile in 48 minutes using a combo of freestyle and breast stroke.)
    Tues: 696 (20 minutes jogging, 10 minutes elliptical, 15 minutes weight lifting)
    Wed: 964 (swam a mile in 44 minutes using a combo of freestyle and breast stroke)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2714
    Left to go: 1286
  • Girlbirder
    Girlbirder Posts: 17 Member
    Mon: 402( Aerobics, dancing)
    Tues: 656 (wii fit/EA active Walking)
    Wed: 301 (EA active/wii step)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1359
    Calories Left: 2141

    Need to get a shift on, if I am going to make this - so much on at work this week, struggling to find the time for exercise.
  • fran1515
    fran1515 Posts: 130 Member
    Week 4
    Weekly Goal: 6000

    Mon: Off
    Tues:1050 / Inclined Treadmill
    Wed: 1010 / Inclined Treadmill
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2060
    Left to go: 3960
  • Wluser1
    Wluser1 Posts: 15
    Week #2

    Weekly Goal: 3500
    Mon: Rested
    Tue: 435 (42 mins on Bike, 13 mins on EFX 546i, 10 min Cleaning, light, moderate effort)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 435
    Left to go: 3065
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3 Let's Roll
    Weekly Goal: 4000
    Mon: 971 calories burned (Spin, back circuit & Walk 3 miles)
    Tues: 422 calories burned (Zumba)
    Wed: 792 calories burned (C25K, arm circuit & Walk 2.5 miles)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2185
    Left to go: 1815
This discussion has been closed.

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