I would like ADVICE on ATKINS??? :) ***GOOD?**NAY?***

It is really important to read the book. There are myths out there that just won't die. The induction phase is not zero carbs. The induction phase is only for the first 2 weeks, then carb levels are adjusted upward.

don't do it! it is just a fad, and not a very healthy one either. My mom and I did it, we lost weight, yeah, but when we just couldn't do it anymore, we BOTH gained back all the weight and then some. Find a plan that works for you and can be sustainable

A forty year old FAD that has numerous studies and uncountable success stories to back it up. Unfortuantely people equate Atkins with the Phase 1 Induction and even then they misrepresent it because it does not cut out all carbs. In fact, as others have said, you will probably eat even more vegetables than you do on low calorie diets. It's not for everyone but many people not only do well on Atkins but feel great and end up with better health numbers than before they started.

NAY

Pardon my oversimplification, my intenstion was not to slam Atkins, I was refering to carbs being converted to glucose more easily. The brain requires glucose to function and the decline of glucose levels results in the classic symptons of confusion, dizzyness, irritability and so forth.

But this is just not necessarily true. Some people do report a bit of a brain fog the first few days while eating low-carb but it goes away as your body adjusts. For me, I never felt that.

I immediately had vastly decreased confusion, better memory, better ability to multi-task, sharper and quicker processing of information, no dizziness at all, and my moods are happier, calmer, and I no longer have emotional roller-coasters. In fact, low-carb allowed me to go off my anti-depressants and my mood is much, much better than it was when I was eating more carbs and taking anti-depressants.

Please don't make blanket statements and state it as fact when many people have the same results I've had. Since we're all different, I would guess that what you said might be true for some people but it's not true for everybody.

I also am much more focused and energetic and think more clearly on low carb. I have several sleep disorders and they are very much reduced when I eat low carb.

Ten years ago I lost 50 pounds on Atkins and kept it off very well. Over the last 3 years of eating very badly I have put twenty pounds back on. I had intended to eat low calorie and try to lose 1 pound a week (very slow weight loss on low carb) but couldn't even stick to it for a week. Then I thought why mess with success. Atkins worked in 2002 and I'm sure it will work again. So I've decided to go back on Atkins.

The amazing thing is that after only two days on induction, my extremely painful foot problem is gone. I don't know what the foot problem is but in 2008 I had a bilateral knee replacement (which contributed to my weight gain) and have had a very painful foot ever since. So bad that I am limping all the time. today - no pain!!!!

I'm not in ketosis yet so I am having cravings. i just hope I remember that pain before I indulge.

I would recommended that you talk to a registered dietician before you start anything like Atkins, or really any diet.

You need carbs for energy and to live, also if you cut out carbs and then reintroduce them you will gain it all back. :grumble:

Just counting calories works for many :flowerforyou:

Have you considered upping your calorie intake? I took a look at your diary and you have many very low days. If you're dissatisfied with your progress and you really like carbs, this might be a more sustainable alternative for you. I have no problem with low-carbers (except I know it isn't for me) but you're regularly well below your calorie allotment so if you decide Atkins isn't for you, that might be something else you could try.

I am not doing the Atkins diet BUT I do LOVE some of the snacks and shakes one can buy. Best part they help me keep my sugar levels lower which is going since I am Type 2.
They really help me in mornings since am not and never have been a breakfast type person, not even as a kid.
Tina

Any diet that requires you to cut out major food groups on a permanent or semi-permanent basis is not sustainable. Sure, you'll drop weight, but if you ever go back to eating carbs, you'll gain it right back and then some.

The best "diet" is choosing to modify your eating patterns in a way that you can continue for life.

I personally think Atkins is OK as a jump start but eventually you'll have to transition into a more normal diet. It can still be low-ish carb, but more normal.

I completly agree with the above. I lost 13 lbs in 2 months and i was soooo happy. But I found i couldn't stay on it for long because it was so restrictive. I then upped the carbs (one slice of whole bread or small amount of brown rice etc) and i managed to keep the weight steady, but then it was xmas, i gave up smoking and put on 7lbs

I've been trying the calorie counting, but yet again it's not really working at all for me so I may go back to low carb and try and give myself a boost with that again, then once I've lost a bit try and ease up on it and include some fruits, rice and wholegrain bread, but only a little.

Neither one of you understand Atkins or were doing it correctly then. You only stay at the restricted level of 20 grams/carb daily for 2 weeks. That's it. It's just to clear the excess carbs out of your system and get you started. Then you go into the OWL phase (on-going weightloss). During OWL, you add 5 grams/day for a week, then another 5 grams/day for a week, etc. until you get to the carb level where you still lose without triggering carb binge eating. Everybody's top carb level will be different but many people get up to 80-120 grams/carb daily from what I've read on low-carb websites. For me, I try to stay around 80-100 carbs/daily but can go above that on days where I've had intense exercise sessions without a problem. So, if you do Atkins correctly, you can easily get to the point where you can have some rice or bread and still stay in your daily carb limit.

Anyway, while lower-carb eating isn't for everybody, please don't blame the Atkins plan for regaining weight when you haven't actually followed the Atkins plan.

I personally think Atkins is OK as a jump start but eventually you'll have to transition into a more normal diet. It can still be low-ish carb, but more normal.

I completly agree with the above. I lost 13 lbs in 2 months and i was soooo happy. But I found i couldn't stay on it for long because it was so restrictive. I then upped the carbs (one slice of whole bread or small amount of brown rice etc) and i managed to keep the weight steady, but then it was xmas, i gave up smoking and put on 7lbs

I've been trying the calorie counting, but yet again it's not really working at all for me so I may go back to low carb and try and give myself a boost with that again, then once I've lost a bit try and ease up on it and include some fruits, rice and wholegrain bread, but only a little.

Neither one of you understand Atkins or were doing it correctly then. You only stay at the restricted level of 20 grams/carb daily for 2 weeks. That's it. It's just to clear the excess carbs out of your system and get you started. Then you go into the OWL phase (on-going weightloss). During OWL, you add 5 grams/day for a week, then another 5 grams/day for a week, etc. until you get to the carb level where you still lose without triggering carb binge eating. Everybody's top carb level will be different but many people get up to 80-120 grams/carb daily from what I've read on low-carb websites. For me, I try to stay around 80-100 carbs/daily but can go above that on days where I've had intense exercise sessions without a problem. So, if you do Atkins correctly, you can easily get to the point where you can have some rice or bread and still stay in your daily carb limit.

Anyway, while lower-carb eating isn't for everybody, please don't blame the Atkins plan for regaining weight when you haven't actually followed the Atkins plan.

I do understand it actually, it's just hard