3500+ Calories Burned Challenge 2/6-2/12

Options
1235789

Replies

  • hbarney
    hbarney Posts: 434
    Options
    Here is the daily update format.

    Weekly Goal: 4000
    Mon: 621 (Elliptical)
    Tues: 423 (30 DS level 1 and 2)
    Wed: 408 (Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1452
    Left to go: 2548
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Options
    Those of you who burn like 900-1000+ calories each are amazing!


    Ok week5 and still have the goal of 3500 - Looking at my schedule for the week this will be a bigger challenge than ever
    I have 3 birthday parties, plus a work outing plus dinner with friends and our wine tasting group is scheduled to get together!!! I did get up early one day last week to exercide but considering I already get up between 5:15 and 5:20 this is not a real option for me!

    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 336 calories burned (low impact dvd)
    Wed: 685 calories burned (failed zumba attempt + 3 leslie miles)
    Thur:calories burned (how they were burned)
    Fri: Scheduled Rest day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1021
    Left to go: 2479
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Options
    Weekly Goal: 3000 Calories

    Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
    Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
    Wed: Calories burned: (how they were burned)
    Thurs: Calories burned: (how they were burned)
    Fri: Calories burned: (how they were burned)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 773
    Left to go: 2227
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly Goal: 4500

    Mon: 928 (60 minutes of cardio)
    *updated* Tues: 1029 (75 minutes of cardio)
    Wed: 1029 (75 minutes of cardio)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2986
    Left to go: 1514
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Options
    Weekly Goal: 3000 Calories

    Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
    Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
    Wed: Calories burned: 406 (Wii EA Acitve, Calisthenics)
    Thurs: Calories burned: (how they were burned)
    Fri: Calories burned: (how they were burned)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 1179
    Left to go: 1048
  • scoobydoojoe
    scoobydoojoe Posts: 31 Member
    Options
    Mid-week update:

    Weekly Goal: 4000
    Mon: 1054 ( swimming a mile in 48 minutes using a combo of freestyle and breast stroke.)
    Tues: 696 (20 minutes jogging, 10 minutes elliptical, 15 minutes weight lifting)
    Wed: 964 (swam a mile in 44 minutes using a combo of freestyle and breast stroke)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2714
    Left to go: 1286
  • Girlbirder
    Girlbirder Posts: 17 Member
    Options
    Mon: 402( Aerobics, dancing)
    Tues: 656 (wii fit/EA active Walking)
    Wed: 301 (EA active/wii step)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1359
    Calories Left: 2141

    Need to get a shift on, if I am going to make this - so much on at work this week, struggling to find the time for exercise.
  • fran1515
    fran1515 Posts: 130 Member
    Options
    Week 4
    Weekly Goal: 6000

    Mon: Off
    Tues:1050 / Inclined Treadmill
    Wed: 1010 / Inclined Treadmill
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2060
    Left to go: 3960
  • Wluser1
    Wluser1 Posts: 15
    Options
    Week #2

    Weekly Goal: 3500
    Mon: Rested
    Tue: 435 (42 mins on Bike, 13 mins on EFX 546i, 10 min Cleaning, light, moderate effort)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 435
    Left to go: 3065
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #3 Let's Roll
    Weekly Goal: 4000
    Mon: 971 calories burned (Spin, back circuit & Walk 3 miles)
    Tues: 422 calories burned (Zumba)
    Wed: 792 calories burned (C25K, arm circuit & Walk 2.5 miles)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2185
    Left to go: 1815
  • mrsjacksn
    mrsjacksn Posts: 113
    Options
    Week 2

    Weekly Goal: 3500

    Mon: 765 (32 min turbo jam)
    Tue: 527 (20 min walking)
    Wed: 317 (15 min zumba)

    Total: 1609
    Left to go: 1891
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Options
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580
    Week 2: Goal-3500 Actual-3767(extra 267)

    Weekly Goal: 3500

    WEEK 3
    Mon: 715 (Insanity 43 min)
    Tues: 642 (Insanity 40 min)
    Wed: 723 (Insanity 45 min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2080
    Left to go: 1420
  • AnnaGallegos88
    AnnaGallegos88 Posts: 26 Member
    Options
    week 2 for me, i made my 2500 last week so lets step it up :)
    Weekly Goal: 3,000
    Mon: 598 (running, calisthenics)
    Tues: 35 (calisthenics)
    Wed: 1054 (running, walking, zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1687
    Left to go: 1323
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
    Options
    Week #5

    Weekly Goal: 3800

    Mon: Rest Day
    Tues: Sick :(
    Wed: 930 (30 min walk at 4.0mph at 10%incline and 20 min. stationary bike at 8% incline, vigorous)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 930

    Left to go: 2870
  • ThinkThin85
    ThinkThin85 Posts: 150 Member
    Options
    Week # 2

    Weekly Goal: 4000

    Mon: 1100 (35 minutes on the woodsway curve, Zumba for an hour)
    Tues: Rest day
    Wed: 800 (90 minutes of boot camp circuit training )
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1900

    Left to go: 2100
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Week 17

    Weekly Goal: 5,000

    Mon: 874 (60 Arc Trainer, 20 TurboFire)
    Tue: 630 (45 TurboFire, 15 Yoga)
    Wed: 778 (60 Elliptical, 25 Strength Circuit)

    Total: 2,282
    Left to go: 2,718
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Options
    Week 1 Goal 1500 calories (baby steps)

    Monday: 316 (45 mins of WATP)
    Tuesday: rest day
    Wednesday: 334 (45 mins of powerstrike 4)

    Total: 650
    Left to go: 850
  • youuluvashh
    youuluvashh Posts: 247 Member
    Options

    Starting Fresh...... (Week 1) Goal 4150!!!! :)

    Mon: 894 (60 Eliptical / 10 Jumping Jacks)
    Tues: 1186 (62 Eliptical / 10 Jumping Jacks / 30 C25K)
    Wed: 370 (30 Eliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2450
    Left to go: 1700
  • jess6522
    jess6522 Posts: 8 Member
    Options
    Weekly Goal: 3500

    Mon: Rest day :(
    Tuesday: 708 (30 day shred, all 3 levels)
    Wednesday: 352 (Ripped in 30)

    Total: 1060
    Left to go: 2440

    I have some catching up to do! It's better than nothing, I guess.
  • Vjb2525
    Vjb2525 Posts: 67
    Options
    Last week was a total fail due to whatever illness I had! This week it is on.

    Weekly Goal: 3,750
    Mon: Still getting over sickness!
    Tues: 269 ( 1.5 mi walk/jog/run took me 20.07 minutes) and still feeling ill
    Wed: SLEEP DAY
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 269
    Left to go: 3481

Categories