3500+ Calories Burned Challenge 2/6-2/12

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Replies

  • mrsjacksn
    mrsjacksn Posts: 113
    Week 2

    Weekly Goal: 3500

    Mon: 765 (32 min turbo jam)
    Tue: 527 (20 min walking)
    Wed: 317 (15 min zumba)

    Total: 1609
    Left to go: 1891
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580
    Week 2: Goal-3500 Actual-3767(extra 267)

    Weekly Goal: 3500

    WEEK 3
    Mon: 715 (Insanity 43 min)
    Tues: 642 (Insanity 40 min)
    Wed: 723 (Insanity 45 min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2080
    Left to go: 1420
  • AnnaGallegos88
    AnnaGallegos88 Posts: 26 Member
    week 2 for me, i made my 2500 last week so lets step it up :)
    Weekly Goal: 3,000
    Mon: 598 (running, calisthenics)
    Tues: 35 (calisthenics)
    Wed: 1054 (running, walking, zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1687
    Left to go: 1323
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #5

    Weekly Goal: 3800

    Mon: Rest Day
    Tues: Sick :(
    Wed: 930 (30 min walk at 4.0mph at 10%incline and 20 min. stationary bike at 8% incline, vigorous)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 930

    Left to go: 2870
  • ThinkThin85
    ThinkThin85 Posts: 140 Member
    Week # 2

    Weekly Goal: 4000

    Mon: 1100 (35 minutes on the woodsway curve, Zumba for an hour)
    Tues: Rest day
    Wed: 800 (90 minutes of boot camp circuit training )
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1900

    Left to go: 2100
  • tageekly
    tageekly Posts: 3,755 Member
    Week 17

    Weekly Goal: 5,000

    Mon: 874 (60 Arc Trainer, 20 TurboFire)
    Tue: 630 (45 TurboFire, 15 Yoga)
    Wed: 778 (60 Elliptical, 25 Strength Circuit)

    Total: 2,282
    Left to go: 2,718
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Week 1 Goal 1500 calories (baby steps)

    Monday: 316 (45 mins of WATP)
    Tuesday: rest day
    Wednesday: 334 (45 mins of powerstrike 4)

    Total: 650
    Left to go: 850
  • youuluvashh
    youuluvashh Posts: 247 Member

    Starting Fresh...... (Week 1) Goal 4150!!!! :)

    Mon: 894 (60 Eliptical / 10 Jumping Jacks)
    Tues: 1186 (62 Eliptical / 10 Jumping Jacks / 30 C25K)
    Wed: 370 (30 Eliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2450
    Left to go: 1700
  • jess6522
    jess6522 Posts: 8 Member
    Weekly Goal: 3500

    Mon: Rest day :(
    Tuesday: 708 (30 day shred, all 3 levels)
    Wednesday: 352 (Ripped in 30)

    Total: 1060
    Left to go: 2440

    I have some catching up to do! It's better than nothing, I guess.
  • Vjb2525
    Vjb2525 Posts: 67
    Last week was a total fail due to whatever illness I had! This week it is on.

    Weekly Goal: 3,750
    Mon: Still getting over sickness!
    Tues: 269 ( 1.5 mi walk/jog/run took me 20.07 minutes) and still feeling ill
    Wed: SLEEP DAY
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 269
    Left to go: 3481
  • tulip637
    tulip637 Posts: 17
    Just saw this interesting thread... I'm in!

    For week 1:

    Weekly Goal: 3,500
    Sun: 368 (jogging + strength training)
    Mon: 471(jogging + strength training)
    Tues: 626 (jogging + spinning)
    Wed: 926 (jogging + spinning + zumba)
    Thur: 470 (zumba + spinning)

    Total: 2,861
    Left to go: 639
  • odeshee
    odeshee Posts: 74 Member
    Week 1 (was in last week as 1 but got sick only worke out once)


    Weekly Goal: 3500
    Mon: 508 calories burned ( 65 minutes on treamill)
    Tues:622 calories burned (65 minutes on the tread mill)
    Wed:692 calories burned (weights/treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    1678 calories remaining, calories are being tracked using Polar FT7 HRM
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 5
    Weekly Goal: 3500
    Mon: 0 calories burned
    Tue: 809 calories burned (circuit training, dog walk)
    Wed: 578 calories burned (elliptical, dog walk)
    Thu: 472 calories burned (running, dog walk)

    Total: 1859
    Left to go: 1641
  • vguynes
    vguynes Posts: 753 Member
    Weekly Goal: 3800 Calories

    Mon: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
    Tues: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
    Wed: Calories burned: 781 (30 Day Shred, The Firm, Zumba, Gold's Gym Dance Workout, and Walking @150 minutes)
    Thurs: Calories burned: 507 (30 Day Shred, Zumba, and Walking @ 100 minutes)
    Fri: Calories burned: (how they were burned)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 2636
    Left to go: 1164!
  • seaglass2
    seaglass2 Posts: 192
    Week 2 | 2/6/ 2/12/2012

    Week 1 total 4000 2# lost

    Weekly Goal: 3500

    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 810 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x
    Wed: 600 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Thur: 525 calories burned 45 minutes on the elliptical
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2560
    Left to go: 960
  • hbarney
    hbarney Posts: 434
    Here is the daily update format.

    Weekly Goal: 4000
    Mon: 621 (Elliptical)
    Tues: 423 (30 DS level 1 and 2)
    Wed: 408 (Elliptical)
    Thur: 845 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2297
    Left to go: 1703
  • softwind
    softwind Posts: 587 Member
    Week 2

    Weekly Goal: 2500
    Mon: 100 - walk 15 minutes
    Tues: 400 - 45 min of zumba
    Wed: rest
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 500
    Left to go : 2000
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Those of you who burn like 900-1000+ calories each are amazing!


    Ok week5 and still have the goal of 3500 - Looking at my schedule for the week this will be a bigger challenge than ever
    I have 3 birthday parties, plus a work outing plus dinner with friends and our wine tasting group is scheduled to get together!!! I did get up early one day last week to exercide but considering I already get up between 5:15 and 5:20 this is not a real option for me!

    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 336 calories burned (low impact dvd)
    Wed: 685 calories burned (failed zumba attempt + 3 leslie miles)
    Thur: 561calories burned ( Leslie and Jillian)
    Fri: Scheduled Rest day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1582
    Left to go: 1918
  • mikellsmom
    mikellsmom Posts: 51 Member
    I am in!!! Goals motivate me to get it done!!
    Weekly Goal: 4500
    Mon: 964 calories (1 hr treadmill and 30 min stationary bike)
    Tues: 1077 calories (1hr treadmill and 30 min elliptical)
    Wed: 1073 (1 hr treadmill and 30 min elliptical)
    Thur:517 (45 minute interval running on treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3631
    Left to go: 869
  • cocolo89
    cocolo89 Posts: 1,169 Member
    Weekly Goal:3500

    Mon: 421(jogging with a stoller outside!! :)
    Tues: 300 (30DS and Ripped in 30)
    Wed: 300 (30DS and Ripped in 30)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1021
    Left to go:2479
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3 Let's Roll
    Weekly Goal: 4000
    Mon: 971 calories burned (Spin, back circuit & Walk 3 miles)
    Tues: 422 calories burned (Zumba)
    Wed: 792 calories burned (C25K, arm circuit & Walk 2.5 miles)
    Thur:647 calories burned (Walk 6 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2832
    Left to go: 1168
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    Week #4

    Weekly Goal: 4700

    Mon: 642 (circuit training, treadmill, elliptical)
    Tues: 838 (circuit training, zumba class, treadmill)
    Wed: RELAX DAY
    Thur: 1038 (elliptical, treadmill, circuit training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2518
    Left to go: 2182
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #5

    Weekly Goal: 3800

    Mon: Rest Day
    Tues: Sick :(
    Wed: 930 (30 min walk at 4.0mph at 10%incline and 20 min. stationary bike at 8% incline, vigorous)
    Thur: 751 (20 min walk at 4.0mph at 5% incline, 10 min. walk at 10% incline and 15 min. stationary bike at 8% incline, vigorous)
    Fri:
    Sat:
    Sun:

    Total: 1681

    Left to go: 2119
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #4 for me.

    Weekly Goal: 3500
    Mon: 922 (30 DS- last day of level 2!!!, Zumba)
    Tues: Rest Day
    Wed: 306 (30DS)
    Thur:553 (30 DS, Squats Challenge, Calisthenics)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1781
    Left to go: 1719
    [/quote]
    [/quote]
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 898 calories burned (bike, eliptical & walk)
    Tues: 944 calories burned (walking, running & eliptical)
    Wed: 366 calories burned (walking)
    Thur:1218 calories burned (walk, run, eliptical & bike)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3426
    Left to go: 1574
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3000 Calories

    Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
    Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
    Wed: Calories burned: 533 (Wii Ea Active, Wii Fit, walking)
    Thurs: Calories burned: (how they were burned)
    Fri: Calories burned: (how they were burned)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 1306
    Left to go: 1694
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580
    Week 2: Goal-3500 Actual-3767(extra 267)

    Weekly Goal: 3500

    WEEK 3
    Mon: 715 (Insanity 43 min)
    Tues: 642 (Insanity 40 min)
    Wed: 723 (Insanity 45 min)
    Thur: 268 (Insanity 33 min,
    Fri:
    Sat:
    Sun:

    Total: 2348
    Left to go: 1152
  • cocolo89
    cocolo89 Posts: 1,169 Member
    Weekly Goal:3500

    Mon: 421(jogging with a stoller outside!! :)
    Tues: 300 (30DS and Ripped in 30)
    Wed: 300 (30DS and Ripped in 30)
    Thur:690 (Treadmill, ripped in 30 and 30DS)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1711
    Left to go:1789
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #4 for me.

    Weekly Goal: 3500
    Mon: 922 (30 DS- last day of level 2!!!, Zumba)
    Tues: Rest Day
    Wed: 306 (30DS)
    Thur:1003 (30 DS, Squats Challenge, Calisthenics, elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2231
    Left to go: 1269
    [/quote]
    [/quote]
  • Missklara
    Missklara Posts: 282 Member
    week: 2

    Weekly Goal: 3500
    Mon: unfortunately - 0
    Tues: 395 (power yoga)
    Wed: 500 (power yoga, push ups, sit ups)
    Thur: 65 (stationary bike)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 960
    Left to go: 2540

    -.-
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