Day 14 30 Day Shred ('scuse the undies).
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Werglum
Posts: 378 Member
Hi all - I've drummed up the courage to post some pictures of myself in my undies on the internet - gulp - anyway I've done the 30 Day Shred every day for the last two weeks (so 10 days level 1 and 4 days level 2). I was feeling a bit discouraged so I thought I'd do a photo to see if there was any difference. I think that there is! Especially considering it has only been 14 days!!
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I def. notice a difference....great work!!0
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good job! keep it up!!0
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How do you record your exercise in here when you use that video? I have the same one, and not sure how to impute it.0
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I've been logging it as 20 minutes circuit training.0
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WOW!!! Awesome work!!!!! I am very tempted to try it myself now after seeing those results!!!! Might take a look online to see if I can score a shred DVD!!!! Just, WOW!!!! Is it really only 20 mins per day? I could def make the time for that!0
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I think that if you include the warm up and the stretches at the end it is about 24 minutes, it is definitely doable during a baby's nap, or with the baby watching!!0
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WOW!!!!!!!!!! You look AMAZING!!!!!!!!! I need to get one of these DVD's! The results are definately huge! WELL DONE! You should be damn proud of those undie pics! Lol0
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I definitely see a difference..great job! I am on my 2nd time of doing the 30 day shred. I lost several inches and went down a size in my clothing the first time. I am on day 8 of doing it again..love that it only takes 20 minutes!0
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Wow! Awesome! I am doing 30 day shred and I am on day 8 today so by day 14 I hope I look that good!!0
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oh ya. i see a difference. Nice work girl!!0
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Way to go! you look great! I need to stop being a wimp and just do it...I own it but haven't even tried it yet. A friend just loaned me p90x so if I can't do 30 DS then I have no business doing p90x! lol0
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Definitely a difference! It is very noticeable, good job!!!0
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awesome job!! i definitely see a difference!! keep up the good work!!0
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Huge difference!0
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i cant believe it's only been 14 days..your doing great0
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Totally see a huge difference. You look great. My next step it to get motivated to do the 30 day shred. I have done it before and feel like I cannot keep up and stop. Need to stay consistent!!!0
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:flowerforyou: Congrata! You can definitely see a difference! :flowerforyou:0
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I found it online at Walmart for 6$!! I ordered it for myself and can't wait to start it!! Good Luck!0
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You look awesome!!! Way to go!!0
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How do you record your exercise in here when you use that video? I have the same one, and not sure how to impute it.
get an HRM-also as you become more fit you burn less calories-there's NO way to determine your personal calories burned without an HRM0
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