the best crockpot recipe I've EVER made

Posted this on another post that looks as if got locked, so I'll share my recipe too here......

Vegetable Beef Soup

I have no real set measures....but this was made after realizing we were eating way too much Sodium, so this is a good source of protien w/o a lot of fat, carbs, nutrients.

London Broil 2 to 3 Lbs cut into 1/2 " peices, sautee in skillet with Olive oil., and small amount Balsamic Vinegar...grab like 4 different Ms. Dash's , Pepper , few crushed red peppers, Garlic, fresh or powered and lay it on LOL...sear all that meat until almost well done...dump into your Crock Pot..turn pot all way up....add hot water to the pan you seared in too capture all that flavor, about 2 Cup of water...pour that on Meat in Crock Pot.

Next I put 2 cans of No Salt Fire roasted diced tomatoes, hardly any sodium in them was real surprised, I think made by Muellers, something like that...then chopped fresh Cabbage, frozen Lima Beans, frozen Corn, Frozen Peas, fresh Carrots, Onions, fresh white potatoes 1/2" chunks, Celery, and cook the devil out of it. Not salty so if you like that, add some, the juices it produces is just right for the soup. Oh yes about 200 Cals