BEFORE AND AFTER!!!

colombiana444
colombiana444 Posts: 133 Member
edited September 19 in Success Stories
So... I reached Goal Weight Today! And as promised... here are my before and after pictures!

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Replies

  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Congrats! You look great :)
  • colombiana444
    colombiana444 Posts: 133 Member
    thank you
  • Mireille
    Mireille Posts: 5,134 Member
    Holy crapolla!

    You don't even look the same! Your tummy looks awesome!

    Way to go! :flowerforyou:
  • lilelephant
    lilelephant Posts: 55
    damn girly..u look awsome...
    what type of tummy excersises did you do?
  • Delphi
    Delphi Posts: 97 Member
    You look simply amazing! :smile:
  • lynnie25
    lynnie25 Posts: 93
    you look great...how did ya do it? and what did you do for your tummy??
  • agarlits
    agarlits Posts: 429 Member
    Wow
  • vrdz3215
    vrdz3215 Posts: 493
    you look awesome! WTG!!!!!!! what kind of ab work have u been doin?
    I love u r tats!:drinker: :drinker: :drinker: :drinker:
  • colombiana444
    colombiana444 Posts: 133 Member
    you look great...how did ya do it? and what did you do for your tummy??

    Staying under my calories. Making sure those calories come from nutrient dense foods. Making sure i have something sweet every other day to avoid binge eating (Specially on sweets) 1 hour of cardio 4-5 times a week. LOTS OF FIBER IN MY DIET. 9 hours of sleep on average. Only drink water or Fat Free/soy Milk. Not throwing away my old clothes and making myself fit back in them instead of buying new loose clothing. Going from size 11-12 to size 3-4 and throwing out anything that fits loose or getting it tailored, in order to remind myself to keep my weight in check since i wont have any clothes to accommodate an extra 10 lbs.

    Um... lets see.... Never going food shopping hungry....

    Not eating 3 hours before bed....

    Eating Meats low in fat

    Lots of green apples ;) yum (no specific reason to choose them) the usually curb my appetite.

    Low sodium Intake

    Having my biggest meal be breakfast so I'm not so hungry the rest of the day thus i take in less calories.

    And lots of will power. But with this website made it harder to quit and made it easier to put the ice cream down as a before bedtime snack :)
  • lynnie25
    lynnie25 Posts: 93
    you look great...how did ya do it? and what did you do for your tummy??

    Staying under my calories. Making sure those calories come from nutrient dense foods. Making sure i have something sweet every other day to avoid binge eating (Specially on sweets) 1 hour of cardio 4-5 times a week. LOTS OF FIBER IN MY DIET. 9 hours of sleep on average. Only drink water or Fat Free/soy Milk. Not throwing away my old clothes and making myself fit back in them instead of buying new loose clothing. Going from size 11-12 to size 3-4 and throwing out anything that fits loose or getting it tailored, in order to remind myself to keep my weight in check since i wont have any clothes to accommodate an extra 10 lbs.

    Um... lets see.... Never going food shopping hungry....

    Not eating 3 hours before bed....

    Eating Meats low in fat

    Lots of green apples ;) yum (no specific reason to choose them) the usually curb my appetite.

    Low sodium Intake

    Having my biggest meal be breakfast so I'm not so hungry the rest of the day thus i take in less calories.

    And lots of will power. But with this website made it harder to quit and made it easier to put the ice cream down as a before bedtime snack :)


    what about that flat belly girl you look great!!!!
  • colombiana444
    colombiana444 Posts: 133 Member
    damn girly..u look awsome...
    what type of tummy excersises did you do?

    I did mostly cardio during my first 40lbs of weight loss.

    I did incline speed walking and jogging. The key for me is that while i did all of that i would wear a stomach sweat wrap and shorts made out of the same material. Its really hard for me to sweat so this helped me target my stomach alot.

    You can buy them at Wal-mart or Sports Authority and by the time i was done my stomach would be dripping in sweat. Here is an example of what im talking about:
    Ps: they fit no matter what size you are.

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    Once i got to 10lbs to go. i started doing more abdominal exercises. about 15 minutes a day.
  • TamTastic
    TamTastic Posts: 19,224 Member
    Congrats to you!!! You've done an amazing job!!! :flowerforyou: :flowerforyou: :flowerforyou:
  • Learning2LoveMe
    Learning2LoveMe Posts: 1,430 Member
    wow congrats! I hope to have a rockin mid-section like you do when I reach my goal.
  • squib
    squib Posts: 34
    You look amazing!!!!! love the tattoos:heart:
  • colombiana444
    colombiana444 Posts: 133 Member
    Here are some abdominal exercises that i do:

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    fitness-photos-186.jpg


    Also while you are laying on your back lift you feet 6 in. and keep them up for 45 secs.
  • mamaof2girls
    mamaof2girls Posts: 332 Member
    You look great! Congratulations!
  • colombiana444
    colombiana444 Posts: 133 Member
    Holy crapolla!

    You don't even look the same! Your tummy looks awesome!

    Way to go! :flowerforyou:

    lol Thank you so much
  • freezeframe
    freezeframe Posts: 184
    Great job, and a great inspiration for everyone to keep going!!
  • trooper71
    trooper71 Posts: 15
    HOLY CRAP!!!!!!!!!! You look awsome. I just joined this site. You give me hope. How much did you loose and how long did it take you?

    Chrissy
  • colombiana444
    colombiana444 Posts: 133 Member
    i Lost 50lbs in 9-10months
  • karibari
    karibari Posts: 9 Member
    :smile: congrats! You look amazing! You're a real inspiration! I'm glad to see you did it with determination and hard work...not a fad diet!!
  • jennarandhayes
    jennarandhayes Posts: 456 Member
    You look amazing! What an inspiration!
  • Paiger
    Paiger Posts: 37 Member
    I am having no success in getting the picts on this post. They are in my photos on my profile if anyone is interested. Progress, pictures.
  • Learning2LoveMe
    Learning2LoveMe Posts: 1,430 Member

    fitness-photos-186.jpg


    Also while you are laying on your back lift you feet 6 in. and keep them up for 45 secs.

    I dunno where you found this picture but that guy is a hunk! lol, I can't stop drooling. :laugh: :smooched: :love:

    I know its totally random - I just had to share.
  • hartkid13
    hartkid13 Posts: 1,551 Member
    Wow. You look great. Love the ink. :flowerforyou: :drinker:
  • colombiana444
    colombiana444 Posts: 133 Member
    Wow. You look great. Love the ink. :flowerforyou: :drinker:

    Thank you so much!
  • colombiana444
    colombiana444 Posts: 133 Member

    fitness-photos-186.jpg


    Also while you are laying on your back lift you feet 6 in. and keep them up for 45 secs.

    I dunno where you found this picture but that guy is a hunk! lol, I can't stop drooling. :laugh: :smooched: :love:

    I know its totally random - I just had to share.


    haha :laugh:
  • colombiana444
    colombiana444 Posts: 133 Member
    Thanks everyone for your kind words. Hope everyone finds the information somewhat useful. If anyone has any further questions, i'd love to help to the best of my abilities. You guys are great, and you are all my inspiration! :)
  • rseachrist501
    rseachrist501 Posts: 19 Member
    bump!
  • iRun4wine
    iRun4wine Posts: 5,126

    fitness-photos-186.jpg

    Thanks for the info, and the lovely fitness model :tongue:
This discussion has been closed.

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