Spike Days

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TeddyBear47
TeddyBear47 Posts: 200 Member
edited November 2024 in Health and Weight Loss
Do you really believe that spikes days are helpful or do you just use it to cheat? If I do it, it will be to cheat. Be Honest!!!

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  • inge88
    inge88 Posts: 184 Member
    Yeah I'm with you. I do it to cheat and then tell myself it is apparently good to have a spike day / cheat day. Although it takes at least half a week for my weight to recover so I'm really trying to cut down on them now.
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