Day 14 30 Day Shred ('scuse the undies).

Werglum
Werglum Posts: 378 Member
edited November 9 in Success Stories
Hi all - I've drummed up the courage to post some pictures of myself in my undies on the internet - gulp - anyway I've done the 30 Day Shred every day for the last two weeks (so 10 days level 1 and 4 days level 2). I was feeling a bit discouraged so I thought I'd do a photo to see if there was any difference. I think that there is! Especially considering it has only been 14 days!!


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Replies

  • kimgravel
    kimgravel Posts: 32
    I def. notice a difference....great work!!
  • extremewinner
    extremewinner Posts: 98 Member
    good job! keep it up!!
  • mkiffy
    mkiffy Posts: 2
    How do you record your exercise in here when you use that video? I have the same one, and not sure how to impute it.
  • Werglum
    Werglum Posts: 378 Member
    I've been logging it as 20 minutes circuit training.
  • jofromnz
    jofromnz Posts: 82 Member
    WOW!!! Awesome work!!!!! I am very tempted to try it myself now after seeing those results!!!! Might take a look online to see if I can score a shred DVD!!!! :) Just, WOW!!!! Is it really only 20 mins per day? I could def make the time for that!
  • Werglum
    Werglum Posts: 378 Member
    I think that if you include the warm up and the stretches at the end it is about 24 minutes, it is definitely doable during a baby's nap, or with the baby watching!!
  • NaiaNZ
    NaiaNZ Posts: 72 Member
    WOW!!!!!!!!!! You look AMAZING!!!!!!!!! I need to get one of these DVD's! The results are definately huge! WELL DONE! You should be damn proud of those undie pics! Lol
  • blondedanie
    blondedanie Posts: 21 Member
    I definitely see a difference..great job! I am on my 2nd time of doing the 30 day shred. I lost several inches and went down a size in my clothing the first time. I am on day 8 of doing it again..love that it only takes 20 minutes!
  • sdoobby08
    sdoobby08 Posts: 7
    Wow! Awesome! I am doing 30 day shred and I am on day 8 today so by day 14 I hope I look that good!!
  • xonikitashafferxo
    xonikitashafferxo Posts: 150 Member
    oh ya. i see a difference. Nice work girl!!
  • jatiger83
    jatiger83 Posts: 67 Member
    Way to go! you look great! I need to stop being a wimp and just do it...I own it but haven't even tried it yet. A friend just loaned me p90x so if I can't do 30 DS then I have no business doing p90x! lol
  • marquesajen
    marquesajen Posts: 641
    Definitely a difference! It is very noticeable, good job!!!
  • lo89ol
    lo89ol Posts: 59
    awesome job!! i definitely see a difference!! keep up the good work!!
  • hjfischer
    hjfischer Posts: 250
    Huge difference!
  • kaiyad
    kaiyad Posts: 9 Member
    i cant believe it's only been 14 days..your doing great
  • pb6012002
    pb6012002 Posts: 54
    Totally see a huge difference. You look great. My next step it to get motivated to do the 30 day shred. I have done it before and feel like I cannot keep up and stop. Need to stay consistent!!!
  • Neize
    Neize Posts: 301 Member
    :flowerforyou: Congrata! You can definitely see a difference! :flowerforyou:
  • ZoeBug
    ZoeBug Posts: 15
    I found it online at Walmart for 6$!! I ordered it for myself and can't wait to start it!! Good Luck!
  • JenLaPointe
    JenLaPointe Posts: 37
    You look awesome!!! Way to go!!
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    How do you record your exercise in here when you use that video? I have the same one, and not sure how to impute it.

    get an HRM-also as you become more fit you burn less calories-there's NO way to determine your personal calories burned without an HRM
  • Jordynnsmom
    Jordynnsmom Posts: 88 Member
    WOW!!! Awesome work!!!!! I am very tempted to try it myself now after seeing those results!!!! Might take a look online to see if I can score a shred DVD!!!! :) Just, WOW!!!! Is it really only 20 mins per day? I could def make the time for that!
    You can get it for under $10 online at Walmart and the 1st level is on you tube here is a link to it: http://www.youtube.com/watch?v=1Pc-NizMgg8
    I just ordered mine and couldn't wait for the video to arrive to get started. I'm on day 2 and wow what a work out;)

    OP: YOU LOOK AWESOME!!! The before and after pics I've been seeing are why I bought it. You get two thumbs up and a high five!
  • ampott02
    ampott02 Posts: 39 Member
    I definitely see a big difference! Amazing!!! I'm going to have to try that! Keep it up, you're doing great!!!!!! :D
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    That's an AMAZING change for only two weeks! Keep it up! :)
  • duetwithjosh
    duetwithjosh Posts: 121
    That's incredible for 14 days! I've been going to the gym 7 hours a week for the past three weeks and haven't even noticed that much of a difference. I might look into these DVDs :)
  • stitchinggirl
    stitchinggirl Posts: 73
    That is an incredible difference in 14 days! I can not wait to see your 30 day pics! WOW

    I own the DVD, but have only used it a few times. You make me want to go home and do it! I am in the process of renovating the basement and hanging a television. Now, I'm even more excited to have it finished.

    Congratulations on your success!
  • Tsrwalker
    Tsrwalker Posts: 164 Member
    Great job :)
  • tpot74
    tpot74 Posts: 80 Member
    Amazing results. Sadly I have the DVD and only WATCHED it once. Time for me to press play and get moving.
  • reneealyse
    reneealyse Posts: 100
    So is the 30 day shred working out to the dvd 20minutes a day for 30 days? HOw hard are the workouts and can you do it inside the house?
  • Werglum
    Werglum Posts: 378 Member
    So is the 30 day shred working out to the dvd 20minutes a day for 30 days? HOw hard are the workouts and can you do it inside the house?

    Yes, the DVD has three 20 minute work outs on it, you are supposed to do 10 days on each level in order and the levels are harder as you go on. I actually am finding level 2 easier than level 1 but I think that is probably as I used to swim which means I'm better at planks than I am at weights! The workouts are pretty hard if you are a beginner (I was pretty unfit due to having recently had a baby) but you find them getting easier really quickly. You need hand weights and enough room to do a star jump (or jumping jack - to put it in American :wink: ) and a push up. Generally if you have that much room then you can do levels one and two, I don't know about three yet as I haven't got there! But I imagine it isn't too much different. I've only ever done it in the house as I follow along to the dvd.
  • tmontes1
    tmontes1 Posts: 2 Member
    Pictures don't lie, great work, please post 3rd and of course 4th week.

    Thanks!
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