3500+ Calories Burned Challenge 2/6-2/12

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Replies

  • Vjb2525
    Vjb2525 Posts: 67
    Last week was a total fail due to whatever illness I had! This week it is on.

    Weekly Goal: 3,750
    Mon: Still getting over sickness!
    Tues: 269 ( 1.5 mi walk/jog/run took me 20.07 minutes) and still feeling ill
    Wed: SLEEP DAY
    Thur:1025 ( elliptical and treadmill )
    Fri: 844 ( elliptical and walking )
    Sat:804 ( ellptical & walking )
    Sun:calories burned (how they were burned)

    Total: 2942
    Left to go:808
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #4 for me.

    Weekly Goal: 3500
    Mon: 922 (30 DS- last day of level 2!!!, Zumba)
    Tues: Rest Day
    Wed: 306 (30DS)
    Thur:1003 (30 DS, Squats Challenge, Calisthenics, elliptical)
    Fri: 918 (30 DS, Elliptical)
    Sat: 1182 (30DS, Pilates, Zumba, shoveling snow, walking on treadmill)
    Sun:calories burned (how they were burned)

    Total:4331
    Left to go: -831!!!!! YEAH BABY!
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3 Let's Roll
    Weekly Goal: 4000
    Mon: 971 calories burned (Spin, back circuit & Walk 3 miles)
    Tues: 422 calories burned (Zumba)
    Wed: 792 calories burned (C25K, arm circuit & Walk 2.5 miles)
    Thur:647 calories burned (Walk 6 miles)
    Fri: Rest Day =)
    Sat:1325 calories burned (Spin, back circuit, C25K & glute circuit)
    Sun:calories burned (how they were burned)

    Total: 4157
    Left to go: 0(Zero) +157 I did it:love::love:
  • tageekly
    tageekly Posts: 3,755 Member
    Week 17

    Weekly Goal: 5,000

    Mon: 874 (60 Arc Trainer, 20 TurboFire)
    Tue: 630 (45 TurboFire, 15 Yoga)
    Wed: 778 (60 Elliptical, 25 Strength Circuit)
    Thurs: 84 (15 Walk)
    Fri: 309 (45 Walk)
    Sat: 0

    Total: 2,675
    Left to go: 2,325

    Not gonna make goal this week. My dad went in for surgery Friday and I've spent most of the last couple days at the hospital so that's meant no workout time. :ohwell:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3000 Calories

    Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
    Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
    Wed: Calories burned: 533 (Wii Ea Active, Wii Fit, walking)
    Thurs: Calories burned: 406 (Wii EA Acitve, Calisthenics)
    Fri: Calories burned: 448 (Wii EA Acitve, Calisthenics, Dancing)
    Sat: Calories burned: Rest Day
    Sun: Calories burned: (how they were burned)

    Total: 2106
    Left to go: 840
  • yoursunshine34
    yoursunshine34 Posts: 3
    How do you calculate how many calories you burned while doing Zumba?
  • odeshee
    odeshee Posts: 74 Member
    Week 1 (was in last week as 1 but got sick only worke out once)


    Weekly Goal: 3500
    Mon: 508 calories burned ( 65 minutes on treamill)
    Tues:622 calories burned (65 minutes on the tread mill)
    Wed:692 calories burned (weights/treadmill)
    Thur:446 calories burned (treadmill)
    Fri: calories burned (how they were burned)
    Sat:746 calories burned (circuit training and treadmill)
    Sun:calories burned (how they were burned)

    Total:
    486 calories remaining, calories are being tracked using Polar FT7 HRM
  • cocolo89
    cocolo89 Posts: 1,169 Member
    Weekly Goal:3500

    Mon: 421(jogging with a stoller outside!! :)
    Tues: 300 (30DS and Ripped in 30)
    Wed: 300 (30DS and Ripped in 30)
    Thur:690 (Treadmill, ripped in 30 and 30DS)
    Fri: 310(30DS and walking)
    Sat:906(morning jog, 30DS, Ripped in 30)
    Sun:calories burned (how they were burned)

    Total:2927
    Left to go:573
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 336 calories burned (low impact dvd)
    Wed: 685 calories burned (failed zumba attempt + 3 leslie miles)
    Thur: 561calories burned ( Leslie and Jillian)
    Fri: Scheduled Rest day
    Sat: update 500 calories burned (3 mile walk plus walking through brussels trying to keep up with friends uphill)
    Sun:693calories burned (30ds plus additional cardio 30 min)

    Total: 2774
    Left to go: 726
  • tulip637
    tulip637 Posts: 17
    Week 1 goal: 3,500

    Sun: 368 (jogging + strength training)
    Mon: 471(jogging + strength training)
    Tues: 626 (jogging + spinning)
    Wed: 926 (jogging + spinning + zumba)
    Thur: 470 (zumba + spinning)
    Fri: 0 (rest day)
    Sat: 1,091 (step aerobics + spinning + strength training)

    Total: 3,952
    452 cals above goal for week 1! :smile: :smile:
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #5

    Weekly Goal: 3800

    Mon: Rest Day
    Tues: Sick :(
    Wed: 930 (30 min walk at 4.0mph at 10%incline and 20 min. stationary bike at 8% incline, vigorous)
    Thur: 751 (20 min walk at 4.0mph at 5% incline, 10 min. walk at 10% incline and 15 min. stationary bike at 8% incline, vigorous)
    Fri: 800 (10 min walk at 4.0mph at 10% incline, 30 min stationary bike at 8% incline, vigorous)
    Sat: 1221 (12 min run at 5.3mph, 3 min walk at 4.0mph, 30 min stationary bike, vigorous, 10% incline, 25 min circuit training)
    Sun: 887 ( 15 min circuit training, 35 min stationary bike, vigorous, 8% incline)

    Total: 4589

    Left to go: 0 (+789 over goal)
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 4!

    Weekly Goal: 6000
    Mon: 533 calories burned (walking)
    Tues: 1061 calories burned (walking, aerobics, strength training)
    Wed: 950 calories burned (walking, aerobics)
    Thur: 754 calories burned (walking, aerobics, cleaning)
    Fri: 794 calories burned (walking, aerobics)
    Sat: 721 calories burned (walking)
    Sun: 920 calories burned (walking, aerobics, strength training)

    Total: 5733
    Left to go: 267

    Well, I was a little short this week because of a temporary change in my morning routine, but things will be back to normal next week. I am surprised that I was able to get as many calories burned as I did considering what was going on.
  • fran1515
    fran1515 Posts: 130 Member
    Week 4
    Weekly Goal: 6000

    Mon: Off
    Tues:1050 / Inclined Treadmill
    Wed: 1010 / Inclined Treadmill
    Thur: Sick
    Fri: 439 / Inclined Treadmill
    Sat: 448 / Inclined Treadmill and 201 Strengh Training
    Sun: 1040 / Inclined Treadmill

    Total: 4188 - Sick most of the week, happy I was able to bounce back the end of week.
    Left to go: 1912
  • AnnaGallegos88
    AnnaGallegos88 Posts: 26 Member
    week 2 for me, i made my 2500 last week so lets step it up :)
    Weekly Goal: 3,000
    Mon: 598 (running, calisthenics)
    Tues: 35 (calisthenics)
    Wed: 1054 (running, walking, zumba)
    Thur: 0
    Fri: 468 (running / walking)
    Sat: 30 (mild stretching)
    Sun: 0

    Total: 2185
    Left to go: 815

    short :(
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    Week #4

    Weekly Goal: 4700

    Mon: 642 (circuit training, treadmill, elliptical)
    Tues: 838 (circuit training, zumba class, treadmill)
    Wed: RELAX DAY
    Thur: 1038 (elliptical, treadmill, circuit training)
    Fri: 265 (power walking)
    Sat: 982 (elliptical, treadmill, spin, weights)
    Sun: 775 (treadmill, elliptical, bike, strength)

    Total: 4540
    Left to go: 160

    Still have the rest of the day to manage to burn those calories!!!!
  • hbarney
    hbarney Posts: 434
    Here is the daily update format.

    Weekly Goal: 4000
    Mon: 621 (Elliptical)
    Tues: 423 (30 DS level 1 and 2)
    Wed: 408 (Elliptical)
    Thur: 845 (Elliptical)
    Fri: 348 (Elliptical-short workout)
    Sat: 752 (Elliptical)
    Sun: 760 (Elliptical)

    Total: 4157!!!!
    Left to go: +157
  • vguynes
    vguynes Posts: 753 Member
    Weekly Goal: 3800 Calories

    Mon: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
    Tues: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
    Wed: Calories burned: 781 (30 Day Shred, The Firm, Zumba, Gold's Gym Dance Workout, and Walking @150 minutes)
    Thurs: Calories burned: 507 (30 Day Shred, Zumba, and Walking @ 100 minutes)
    Fri: Calories burned: 645 (30 Day Shred, The Firm, Biggest Loser Cardio, and Zumba @125 minutes)
    Sat: Calories burned: 553 (30 Day Shred, The Firm, Biggest Loser Cardio, and Zumba @ 95 minutes)
    Sun: Calories burned: 668 (30 Day Shred, The Firm, Biggest Loser Cardio, Zumba, and Walking @ 130 minutes)

    Total: 4502
    Left to go: None: Over 702
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4500

    Mon: 928 (60 minutes of cardio)
    *updated* Tues: 1029 (75 minutes of cardio)
    Wed: 1029 (75 minutes of cardio)
    Thur: 456 (30 minutes of cardio)
    Fri: 1058 (75 minutes of cardio) *yippee*
    Sat: rest day
    Sun: 506 (30 minutes of cardio)

    Total: 5006
    Left to go: +506
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge http://www.myfitnesspal.com/topics/show/488134-3500-calories-burned-challenge-2-13-2-19
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    [
    Week #4 for me.

    Weekly Goal: 3500
    Mon: 922 (30 DS- last day of level 2!!!, Zumba)
    Tues: Rest Day
    Wed: 306 (30DS)
    Thur:1003 (30 DS, Squats Challenge, Calisthenics, elliptical)
    Fri: 918 (30 DS, Elliptical)
    Sat: 1182 (30DS, Pilates, Zumba, shoveling snow, walking on treadmill)
    Sun: 342 (30DS, squats challenge)

    Total:4673
    Left to go: -1137!!!!! YEAH BABY!


    I usually have a goal of 4,000 calories with this challenge, but this week was crazy busy and stressful so I lowered my goal. Apparently I can't stay away from the gym! Very proud of myself right now :)
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580
    Week 2: Goal-3500 Actual-3767(extra 267)

    Weekly Goal: 3500

    WEEK 3
    Mon: 715 (Insanity 43 min)
    Tues: 642 (Insanity 40 min)
    Wed: 723 (Insanity 45 min)
    Thur: 268 (Insanity 33 min)
    Fri: 754 (Insanity 40 min, 20 min walk 2.5mph)
    Sat: Off Day
    Sun: 1073 (Insanity 60 min)

    Total: 4175
    Left to go: 675 Extra
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 898 calories burned (bike, eliptical & walk)
    Tues: 944 calories burned (walking, running & eliptical)
    Wed: 366 calories burned (walking)
    Thur:1218 calories burned (walk, run, eliptical & bike)
    Fri: 315 calories burned (walking)
    Sat: 825 calories burned (walking & hiking)
    Sun:573 calories burned (walking)

    Total:5139
    Left to go: -139
  • tageekly
    tageekly Posts: 3,755 Member
    Week 17

    Weekly Goal: 5,000

    Mon: 874 (60 Arc Trainer, 20 TurboFire)
    Tue: 630 (45 TurboFire, 15 Yoga)
    Wed: 778 (60 Elliptical, 25 Strength Circuit)
    Thurs: 84 (15 Walk)
    Fri: 309 (45 Walk)
    Sat: 0
    Sun: 1,140 (65 Arc Trainer, 20 Circuit/Weights, 60 Yoga for the Warrior)

    Total: 3,815
    Left to go: 1,185 :ohwell:

    Setting a lower goal next week since I know I have a couple days I probably won't have a workout.
  • Vjb2525
    Vjb2525 Posts: 67
    Last week was a total fail due to whatever illness I had! This week it is on.

    Weekly Goal: 3,750
    Mon: Still getting over sickness!
    Tues: 269 ( 1.5 mi walk/jog/run took me 20.07 minutes) and still feeling ill
    Wed: SLEEP DAY
    Thur:1025 ( elliptical and treadmill )
    Fri: 844 ( elliptical and walking )
    Sat:804 ( ellptical & walking )
    Sun: 845 ( elliptical)

    Total: 3787
    Left to go: Over: 37
  • mrsjacksn
    mrsjacksn Posts: 113
    Week 2

    Weekly Goal: 3500

    Mon: 765 (32 min turbo jam)
    Tue: 527 (20 min walking)
    Wed: 317 (15 min zumba)
    Thur: rest
    Fri: 567 (29 min walking)
    Sat: rest
    Sun: 469 (20 min walking)

    Total: 2645
    Left to go: 855 (did not reach my goal)
  • odeshee
    odeshee Posts: 74 Member
    Week 1 (was in last week as 1 but got sick only worke out once)


    Weekly Goal: 3500
    Mon: 508 calories burned ( 65 minutes on treamill)
    Tues:622 calories burned (65 minutes on the tread mill)
    Wed:692 calories burned (weights/treadmill)
    Thur:446 calories burned (treadmill)
    Fri: calories burned (how they were burned)
    Sat:746 calories burned (circuit training and treadmill)
    Sun:866 calories burned (65 minutes eliptical)

    Total:
    zero calories remaining, calories are being tracked using Polar FT7 HRM
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3000 Calories

    Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
    Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
    Wed: Calories burned: 533 (Wii Ea Active, Wii Fit, walking)
    Thurs: Calories burned: 406 (Wii EA Acitve, Calisthenics)
    Fri: Calories burned: 448 (Wii EA Acitve, Calisthenics, Dancing)
    Sat: Calories burned: Rest Day
    Sun: Calories burned: nothing done(how they were burned)

    Total: 2106
    Left to go: 840 (didn't reach my goal)
  • youuluvashh
    youuluvashh Posts: 247 Member

    Starting Fresh...... (Week 1) Goal 4150!!!! :)

    Mon: 894 (60 Eliptical / 10 Jumping Jacks)
    Tues: 1186 (62 Eliptical / 10 Jumping Jacks / 30 C25K)
    Wed: 370 (30 Eliptical)
    Thur: 894 (60 Eliptical / 10 Jumping Jacks)
    Fri: 1156 (60 Eliptical / 10 Jumping Jacks / 30 C25K)
    Sat: 370 (30 Eliptical)
    Sun: REST DAY :)

    Total: 4870
    Left to go: 00

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