3500+ Calories Burned Challenge 2/6-2/12
Replies
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Last week was a total fail due to whatever illness I had! This week it is on.
Weekly Goal: 3,750
Mon: Still getting over sickness!
Tues: 269 ( 1.5 mi walk/jog/run took me 20.07 minutes) and still feeling ill
Wed: SLEEP DAY
Thur:1025 ( elliptical and treadmill )
Fri: 844 ( elliptical and walking )
Sat:804 ( ellptical & walking )
Sun:calories burned (how they were burned)
Total: 2942
Left to go:8080 -
Week #4 for me.
Weekly Goal: 3500
Mon: 922 (30 DS- last day of level 2!!!, Zumba)
Tues: Rest Day
Wed: 306 (30DS)
Thur:1003 (30 DS, Squats Challenge, Calisthenics, elliptical)
Fri: 918 (30 DS, Elliptical)
Sat: 1182 (30DS, Pilates, Zumba, shoveling snow, walking on treadmill)
Sun:calories burned (how they were burned)
Total:4331
Left to go: -831!!!!! YEAH BABY!0 -
Week #3 Let's Roll
Weekly Goal: 4000
Mon: 971 calories burned (Spin, back circuit & Walk 3 miles)
Tues: 422 calories burned (Zumba)
Wed: 792 calories burned (C25K, arm circuit & Walk 2.5 miles)
Thur:647 calories burned (Walk 6 miles)
Fri: Rest Day
Sat:1325 calories burned (Spin, back circuit, C25K & glute circuit)
Sun:calories burned (how they were burned)
Total: 4157
Left to go: 0(Zero) +157 I did it0 -
Week 17
Weekly Goal: 5,000
Mon: 874 (60 Arc Trainer, 20 TurboFire)
Tue: 630 (45 TurboFire, 15 Yoga)
Wed: 778 (60 Elliptical, 25 Strength Circuit)
Thurs: 84 (15 Walk)
Fri: 309 (45 Walk)
Sat: 0
Total: 2,675
Left to go: 2,325
Not gonna make goal this week. My dad went in for surgery Friday and I've spent most of the last couple days at the hospital so that's meant no workout time. :ohwell:0 -
Weekly Goal: 3000 Calories
Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
Wed: Calories burned: 533 (Wii Ea Active, Wii Fit, walking)
Thurs: Calories burned: 406 (Wii EA Acitve, Calisthenics)
Fri: Calories burned: 448 (Wii EA Acitve, Calisthenics, Dancing)
Sat: Calories burned: Rest Day
Sun: Calories burned: (how they were burned)
Total: 2106
Left to go: 8400 -
How do you calculate how many calories you burned while doing Zumba?0
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Week 1 (was in last week as 1 but got sick only worke out once)
Weekly Goal: 3500
Mon: 508 calories burned ( 65 minutes on treamill)
Tues:622 calories burned (65 minutes on the tread mill)
Wed:692 calories burned (weights/treadmill)
Thur:446 calories burned (treadmill)
Fri: calories burned (how they were burned)
Sat:746 calories burned (circuit training and treadmill)
Sun:calories burned (how they were burned)
Total:
486 calories remaining, calories are being tracked using Polar FT7 HRM0 -
Weekly Goal:3500
Mon: 421(jogging with a stoller outside!!
Tues: 300 (30DS and Ripped in 30)
Wed: 300 (30DS and Ripped in 30)
Thur:690 (Treadmill, ripped in 30 and 30DS)
Fri: 310(30DS and walking)
Sat:906(morning jog, 30DS, Ripped in 30)
Sun:calories burned (how they were burned)
Total:2927
Left to go:5730 -
Weekly Goal: 3500
Mon:Scheduled rest day (and my knees and ankles need these!)
Tues: 336 calories burned (low impact dvd)
Wed: 685 calories burned (failed zumba attempt + 3 leslie miles)
Thur: 561calories burned ( Leslie and Jillian)
Fri: Scheduled Rest day
Sat: update 500 calories burned (3 mile walk plus walking through brussels trying to keep up with friends uphill)
Sun:693calories burned (30ds plus additional cardio 30 min)
Total: 2774
Left to go: 7260 -
Week 1 goal: 3,500
Sun: 368 (jogging + strength training)
Mon: 471(jogging + strength training)
Tues: 626 (jogging + spinning)
Wed: 926 (jogging + spinning + zumba)
Thur: 470 (zumba + spinning)
Fri: 0 (rest day)
Sat: 1,091 (step aerobics + spinning + strength training)
Total: 3,952
452 cals above goal for week 1!0 -
Week #5
Weekly Goal: 3800
Mon: Rest Day
Tues: Sick
Wed: 930 (30 min walk at 4.0mph at 10%incline and 20 min. stationary bike at 8% incline, vigorous)
Thur: 751 (20 min walk at 4.0mph at 5% incline, 10 min. walk at 10% incline and 15 min. stationary bike at 8% incline, vigorous)
Fri: 800 (10 min walk at 4.0mph at 10% incline, 30 min stationary bike at 8% incline, vigorous)
Sat: 1221 (12 min run at 5.3mph, 3 min walk at 4.0mph, 30 min stationary bike, vigorous, 10% incline, 25 min circuit training)
Sun: 887 ( 15 min circuit training, 35 min stationary bike, vigorous, 8% incline)
Total: 4589
Left to go: 0 (+789 over goal)0 -
Week 4!
Weekly Goal: 6000
Mon: 533 calories burned (walking)
Tues: 1061 calories burned (walking, aerobics, strength training)
Wed: 950 calories burned (walking, aerobics)
Thur: 754 calories burned (walking, aerobics, cleaning)
Fri: 794 calories burned (walking, aerobics)
Sat: 721 calories burned (walking)
Sun: 920 calories burned (walking, aerobics, strength training)
Total: 5733
Left to go: 267
Well, I was a little short this week because of a temporary change in my morning routine, but things will be back to normal next week. I am surprised that I was able to get as many calories burned as I did considering what was going on.0 -
Week 4
Weekly Goal: 6000
Mon: Off
Tues:1050 / Inclined Treadmill
Wed: 1010 / Inclined Treadmill
Thur: Sick
Fri: 439 / Inclined Treadmill
Sat: 448 / Inclined Treadmill and 201 Strengh Training
Sun: 1040 / Inclined Treadmill
Total: 4188 - Sick most of the week, happy I was able to bounce back the end of week.
Left to go: 19120 -
week 2 for me, i made my 2500 last week so lets step it up
Weekly Goal: 3,000
Mon: 598 (running, calisthenics)
Tues: 35 (calisthenics)
Wed: 1054 (running, walking, zumba)
Thur: 0
Fri: 468 (running / walking)
Sat: 30 (mild stretching)
Sun: 0
Total: 2185
Left to go: 815
short0 -
Week #4
Weekly Goal: 4700
Mon: 642 (circuit training, treadmill, elliptical)
Tues: 838 (circuit training, zumba class, treadmill)
Wed: RELAX DAY
Thur: 1038 (elliptical, treadmill, circuit training)
Fri: 265 (power walking)
Sat: 982 (elliptical, treadmill, spin, weights)
Sun: 775 (treadmill, elliptical, bike, strength)
Total: 4540
Left to go: 160
Still have the rest of the day to manage to burn those calories!!!!0 -
Here is the daily update format.
Weekly Goal: 4000
Mon: 621 (Elliptical)
Tues: 423 (30 DS level 1 and 2)
Wed: 408 (Elliptical)
Thur: 845 (Elliptical)
Fri: 348 (Elliptical-short workout)
Sat: 752 (Elliptical)
Sun: 760 (Elliptical)
Total: 4157!!!!
Left to go: +1570 -
Weekly Goal: 3800 Calories
Mon: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
Tues: Calories burned: 674 (30 Day Shred, The Firm, Zumba, and Walking @ 130 minutes)
Wed: Calories burned: 781 (30 Day Shred, The Firm, Zumba, Gold's Gym Dance Workout, and Walking @150 minutes)
Thurs: Calories burned: 507 (30 Day Shred, Zumba, and Walking @ 100 minutes)
Fri: Calories burned: 645 (30 Day Shred, The Firm, Biggest Loser Cardio, and Zumba @125 minutes)
Sat: Calories burned: 553 (30 Day Shred, The Firm, Biggest Loser Cardio, and Zumba @ 95 minutes)
Sun: Calories burned: 668 (30 Day Shred, The Firm, Biggest Loser Cardio, Zumba, and Walking @ 130 minutes)
Total: 4502
Left to go: None: Over 7020 -
Weekly Goal: 4500
Mon: 928 (60 minutes of cardio)
*updated* Tues: 1029 (75 minutes of cardio)
Wed: 1029 (75 minutes of cardio)
Thur: 456 (30 minutes of cardio)
Fri: 1058 (75 minutes of cardio) *yippee*
Sat: rest day
Sun: 506 (30 minutes of cardio)
Total: 5006
Left to go: +5060 -
next weeks challenge http://www.myfitnesspal.com/topics/show/488134-3500-calories-burned-challenge-2-13-2-190
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Week #4 for me.
Weekly Goal: 3500
Mon: 922 (30 DS- last day of level 2!!!, Zumba)
Tues: Rest Day
Wed: 306 (30DS)
Thur:1003 (30 DS, Squats Challenge, Calisthenics, elliptical)
Fri: 918 (30 DS, Elliptical)
Sat: 1182 (30DS, Pilates, Zumba, shoveling snow, walking on treadmill)
Sun: 342 (30DS, squats challenge)
Total:4673
Left to go: -1137!!!!! YEAH BABY!
I usually have a goal of 4,000 calories with this challenge, but this week was crazy busy and stressful so I lowered my goal. Apparently I can't stay away from the gym! Very proud of myself right now0 -
Daily Update on my progress
Week 1: Goal-3500 Actual-2580
Week 2: Goal-3500 Actual-3767(extra 267)
Weekly Goal: 3500
WEEK 3
Mon: 715 (Insanity 43 min)
Tues: 642 (Insanity 40 min)
Wed: 723 (Insanity 45 min)
Thur: 268 (Insanity 33 min)
Fri: 754 (Insanity 40 min, 20 min walk 2.5mph)
Sat: Off Day
Sun: 1073 (Insanity 60 min)
Total: 4175
Left to go: 675 Extra0 -
Weekly Goal: 5000
Mon: 898 calories burned (bike, eliptical & walk)
Tues: 944 calories burned (walking, running & eliptical)
Wed: 366 calories burned (walking)
Thur:1218 calories burned (walk, run, eliptical & bike)
Fri: 315 calories burned (walking)
Sat: 825 calories burned (walking & hiking)
Sun:573 calories burned (walking)
Total:5139
Left to go: -1390 -
Week 17
Weekly Goal: 5,000
Mon: 874 (60 Arc Trainer, 20 TurboFire)
Tue: 630 (45 TurboFire, 15 Yoga)
Wed: 778 (60 Elliptical, 25 Strength Circuit)
Thurs: 84 (15 Walk)
Fri: 309 (45 Walk)
Sat: 0
Sun: 1,140 (65 Arc Trainer, 20 Circuit/Weights, 60 Yoga for the Warrior)
Total: 3,815
Left to go: 1,185 :ohwell:
Setting a lower goal next week since I know I have a couple days I probably won't have a workout.0 -
Last week was a total fail due to whatever illness I had! This week it is on.
Weekly Goal: 3,750
Mon: Still getting over sickness!
Tues: 269 ( 1.5 mi walk/jog/run took me 20.07 minutes) and still feeling ill
Wed: SLEEP DAY
Thur:1025 ( elliptical and treadmill )
Fri: 844 ( elliptical and walking )
Sat:804 ( ellptical & walking )
Sun: 845 ( elliptical)
Total: 3787
Left to go: Over: 370 -
Week 2
Weekly Goal: 3500
Mon: 765 (32 min turbo jam)
Tue: 527 (20 min walking)
Wed: 317 (15 min zumba)
Thur: rest
Fri: 567 (29 min walking)
Sat: rest
Sun: 469 (20 min walking)
Total: 2645
Left to go: 855 (did not reach my goal)0 -
Week 1 (was in last week as 1 but got sick only worke out once)
Weekly Goal: 3500
Mon: 508 calories burned ( 65 minutes on treamill)
Tues:622 calories burned (65 minutes on the tread mill)
Wed:692 calories burned (weights/treadmill)
Thur:446 calories burned (treadmill)
Fri: calories burned (how they were burned)
Sat:746 calories burned (circuit training and treadmill)
Sun:866 calories burned (65 minutes eliptical)
Total:
zero calories remaining, calories are being tracked using Polar FT7 HRM0 -
Weekly Goal: 3000 Calories
Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
Wed: Calories burned: 533 (Wii Ea Active, Wii Fit, walking)
Thurs: Calories burned: 406 (Wii EA Acitve, Calisthenics)
Fri: Calories burned: 448 (Wii EA Acitve, Calisthenics, Dancing)
Sat: Calories burned: Rest Day
Sun: Calories burned: nothing done(how they were burned)
Total: 2106
Left to go: 840 (didn't reach my goal)0 -
Starting Fresh...... (Week 1) Goal 4150!!!!
Mon: 894 (60 Eliptical / 10 Jumping Jacks)
Tues: 1186 (62 Eliptical / 10 Jumping Jacks / 30 C25K)
Wed: 370 (30 Eliptical)
Thur: 894 (60 Eliptical / 10 Jumping Jacks)
Fri: 1156 (60 Eliptical / 10 Jumping Jacks / 30 C25K)
Sat: 370 (30 Eliptical)
Sun: REST DAY
Total: 4870
Left to go: 000
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