Wanted: Yummy Smoothie Recipes

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2

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  • OMGLeigh
    OMGLeigh Posts: 236
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    Today I used:
    1 cup vanilla soy milk
    1-2 tbs PB2
    1 frozen banana.

    It was so good! I usually use chocolate whey powder but I did not miss the chocolate in this tasty peanut butter and banana shake.
  • indyjones16
    indyjones16 Posts: 1
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    Here's what I drink after a hard workout w/ the weights:

    - 1 cup of milk
    - 2 scoops of whey protein mix
    - 3 raw eggs

    and a banana on the side! :D
  • beautyreaps
    beautyreaps Posts: 151
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    This site has 107 and let me tell you, they are SOOOOOO GOOOD!
    http://www.projectswole.com/diet/70-protein-shake-recipes/
  • SarahMorganP
    SarahMorganP Posts: 921 Member
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    Bump! Just got a blender and can't wait to try some of these!
  • keeponkickin
    keeponkickin Posts: 1,520 Member
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    I posted last night on the recipe board for my protein vanilla cheesecake smoothie. It's beyond delicious. It tastes just like cake batter in a cup! Heaven! It also packs 60 grams of protein so you are stuffed for hours. Take a peek.
  • Embera
    Embera Posts: 291 Member
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    i use 1 - 1.5 cups of fruit one of my faves was pineapple banana i dont measure the bananas tho their just a whole banana strawberry and rasberry is good too with that i use 1 cup of strawbberries and 1/2 cup of rasberries

    .5 cup of 1% milk

    and 1/4 of a cup of non fat yogurt

    i personally dont really like the taste of yogurt so i put less in pluss with more fruit than anything it cuts dow on calories

    im not all fanct i cant really afford the weigh proteine or the almond milk or the flax seed oil so i just use fruit.
  • JVanDam77
    JVanDam77 Posts: 130
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    bump
  • lynraz
    lynraz Posts: 4
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    bump
  • mzchoize
    mzchoize Posts: 33 Member
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    Bump! Great recipes :drinker:
  • DesertRains
    DesertRains Posts: 98 Member
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    "The Hulk" smoothie!

    1 tbsp. sugar-free pistachio pudding mix (25 calories, dry mix, NOT the pudding itself!)
    1 cup skim milk (90 calories)
    1 tbsp Hershey's Sugar-Free chocolate syrup (15 calories)
    1 scoop vanilla whey powder of your choice (I use BodyFortress, 130 cals per scoop)
    Crushed ice

    Blend until combined. 34 grams of protein, 260 calories

    :)
  • twhit24
    twhit24 Posts: 13
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    Have you tried Shakeology? One scoop chocolate Shakeology, 1 C. Almond Milk, Organic Peanut Butter, Banana & ice. Yummy and a total meal replacement.
  • chattipatty2
    chattipatty2 Posts: 376 Member
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    Mine should be in recipes soon "EASY Yogurt Smoothie"
    1 cup 1% vanilla yogurt (or your favorite low cal yogurt)
    1 cup frozen berry medley (in frozen fruit section
    1 banana
    1/4 cup of OJ or less just enough to liquify.
    Blend well as fruit is like icecubes.
    200 cal per serving. Makes 2 servings

    Note: lessen cals by taking banana out if you wish.
  • Lori_Henz
    Lori_Henz Posts: 16 Member
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    Here is a listing of 100 recipes, using Visalus protein. I am pretty certain that you can sub in whatever protien you like. http://join-body-by-vi.com/2011/04/100-body-by-vi-shake-recipes/
  • DRDancer
    DRDancer Posts: 19 Member
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    bump...You can never have enough smoothie ideas!!!
  • chattipatty2
    chattipatty2 Posts: 376 Member
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    very similar to mine, but I use just enough OJ instead of milk to liquify...:smile:
  • Felidae_1981
    Felidae_1981 Posts: 200 Member
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    Bump...needed some low sugar smoothies!
  • mwilson57
    mwilson57 Posts: 78 Member
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    I tend to throw things in a blender and see how it turns out, so I don't have measurements. I made a delicious Pina Colada style green smoothie the other day.
    Lite Coconut Milk (about half a serving)
    Pineapple
    Banana slices, frozen
    Spinach, one or two handfuls
    Water or ice as needed to thin it out.
    Bland and enjoy! It will be neon green, but taste like a Pina Colada! MMMMM, i think i'll have one for dessert tonight.
  • piajay
    piajay Posts: 3
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    Oatmeal & Fruit Power Smoothie:
    No ice needed!

    1 cup soymilk
    1/2 cup rolled oats
    2 bananas
    1.5 cup frozen berries (best with either mixed or just strawberries; if you're using fresh fruit, make sure your bananas are frozen)
    1/2 tsp vanilla extract (optional)
    2 packets sweetener, Equal/Splenda (optional)

    Grind the oats in a blender
    Combine all ingredients and blend until smooth.
    Enjoy! (:


    I found this recipe to be big enough for a breakfast power smoothie, with a bit left over for post-workout replenishing.
  • angel79202
    angel79202 Posts: 1,012 Member
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    yum :)
  • uniqute1888
    uniqute1888 Posts: 182 Member
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    Brownie batter muscle milk w black cherries = black forest cake (healthy version)

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