Wanted: Yummy Smoothie Recipes

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Replies

  • twhit24
    twhit24 Posts: 13
    Have you tried Shakeology? One scoop chocolate Shakeology, 1 C. Almond Milk, Organic Peanut Butter, Banana & ice. Yummy and a total meal replacement.
  • chattipatty2
    chattipatty2 Posts: 376 Member
    Mine should be in recipes soon "EASY Yogurt Smoothie"
    1 cup 1% vanilla yogurt (or your favorite low cal yogurt)
    1 cup frozen berry medley (in frozen fruit section
    1 banana
    1/4 cup of OJ or less just enough to liquify.
    Blend well as fruit is like icecubes.
    200 cal per serving. Makes 2 servings

    Note: lessen cals by taking banana out if you wish.
  • Lori_Henz
    Lori_Henz Posts: 16 Member
    Here is a listing of 100 recipes, using Visalus protein. I am pretty certain that you can sub in whatever protien you like. http://join-body-by-vi.com/2011/04/100-body-by-vi-shake-recipes/
  • DRDancer
    DRDancer Posts: 19 Member
    bump...You can never have enough smoothie ideas!!!
  • chattipatty2
    chattipatty2 Posts: 376 Member
    very similar to mine, but I use just enough OJ instead of milk to liquify...:smile:
  • Felidae_1981
    Felidae_1981 Posts: 200 Member
    Bump...needed some low sugar smoothies!
  • mwilson57
    mwilson57 Posts: 78 Member
    I tend to throw things in a blender and see how it turns out, so I don't have measurements. I made a delicious Pina Colada style green smoothie the other day.
    Lite Coconut Milk (about half a serving)
    Pineapple
    Banana slices, frozen
    Spinach, one or two handfuls
    Water or ice as needed to thin it out.
    Bland and enjoy! It will be neon green, but taste like a Pina Colada! MMMMM, i think i'll have one for dessert tonight.
  • piajay
    piajay Posts: 3
    Oatmeal & Fruit Power Smoothie:
    No ice needed!

    1 cup soymilk
    1/2 cup rolled oats
    2 bananas
    1.5 cup frozen berries (best with either mixed or just strawberries; if you're using fresh fruit, make sure your bananas are frozen)
    1/2 tsp vanilla extract (optional)
    2 packets sweetener, Equal/Splenda (optional)

    Grind the oats in a blender
    Combine all ingredients and blend until smooth.
    Enjoy! (:


    I found this recipe to be big enough for a breakfast power smoothie, with a bit left over for post-workout replenishing.
  • angel79202
    angel79202 Posts: 1,012 Member
    yum :)
  • uniqute1888
    uniqute1888 Posts: 182 Member
    Brownie batter muscle milk w black cherries = black forest cake (healthy version)
  • bchmura
    bchmura Posts: 18
    1 Cup unsweetend almond milk
    1 Cup frozen mixed fruit or berries (thawed mostly)
    1 Cup frozen kale
    1 scoop vanilla vegan raw protein powder

    if you can swing it, get an immersion blender (don't waste money on the wireless models, just get a good corded one). Sequester all the tall plastic containers you can (the chinese food quart sized soup ones are great). You can mix your own up each day and drink it from the container when you are done. The immersion blender I got also came with a whisk attachment, so i can blend up protein drinks pretty easily in large glasses. Minimal mess.

    PS. If you use the whisk thing, start with a little water and the powder, it will climb the glass when you start the whisking.
  • magpaulson
    magpaulson Posts: 5
    I've been making smoothies with greek yogurt, almond milk, some spinach, 2 different kinds of berries (it doesn't seem to matter what kind...whatever you like!) and a banana! the banana makes it really filling and it's a good way to get spinach in...you can't even taste it!
  • Adri1994
    Adri1994 Posts: 24
    Bump(:
  • Hardemanwifey
    Hardemanwifey Posts: 259 Member
    bump
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