30 day shed
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I'm on day 7 of level 1 and have really noticed a difference from day 1! You're definitely gonna be sore, but it's a good sore because it let's you know you kicked butt that day!! I log it as circuit training too.0
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Are you supposed to rest any of the days or just go 30 days with no rest?
I had to take breaks in between mine to let my body rest. I usually workout 2-3 days in a row and then take 1 day off.0 -
I use my body media fit Link...kinda like a body bugg and burn about 150-200 cals each time. Its not much but the muscle building burns differently than the cardio.
I love the Shred!
I have a blog on my profile if you want to see how my round 1 went. Im on round 2 now.
The first round I did it everyday no stopping! Lost inches and minimal pounds. Second time around im doing it 3 times a week incorporated with other workouts and have lost 8 pounds!0 -
I'm on day 14. You'll love level one, so enjoy it while it lasts! I hate level two.. good luck!
I hated level 2 as well! I am on Level 3 and that one is so much better! Still hard but better!0 -
Are you supposed to rest any of the days or just go 30 days with no rest?0
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I started it and with my HRM I burn about 185-205 calories per session. Get a HRM that is the best way to calculate. Best of luck!
I don't do it every day, but I try to do it every other day! It's a great way to get up in the morning if I wake up early enough!0 -
i live in ireland and its not available here so i have to order it online just wondering is it worth it ???0
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I just ordered it yesterday and it should be here tomorrow! Can't wait to start! I plan to do it every other day and on my off days I plan to walk/jog.0
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Are you supposed to rest any of the days or just go 30 days with no rest?
Thanks Amy!!0 -
its so worth it and i love it the first time i ever did it i love 5lbs and lots of inches . this is my 2nd time doing it i have already lost some weight i have lost 2lbs not sure of measurments and im only on day 9 today will be day 10 and im going to move to level two , i hate level two though i dont like the moves ..0
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I'm starting today as well. I took many pictures so I can see my transformation clearly. I will be doing it everyday, 10 days per level! Also following a strict diet and logging everything!0
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Thanks for all your experiences and help will definitely try stick to it but after doing workout 1 for the first day i did feel a bit sick. I guess im more unfit than i thought :P0
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i'm starting it today i'm really excited!!!!!0
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I am starting today too!!0
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I am starting again today too! I hope I can keep on track this time!0
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I've just ordered a copy of the DVD - I'm going to try and do it at least once or twice a week (Is there a, not a limit as such, but as long as you do it over 30 days?) - as I'll be doing spin classes twice a week as well, and possibly (if I can fit it in) using my Kinect with Fitness Evolved maybe once a week, I'll carry on logging my food as normal though.
Also, can any recomend a weight limit, as I see you can use weights with this programme, I do have a set, but they're only 2.5kg each, do you think that'd be ok to start with?
I know I've been trying to lose weight for some time, but I havent taken any "before" pictures, so maybe, when I get this DVD I may actually take some, and see if I can notice any difference!0 -
I'm on day 5 of level 1. I hate Jillian while I'm doing it LOL & especially after watching it so many times, I'm tired of hearing her say the same crap over & over so I've taken to yelling at her to shut the F* up when my legs or arms are burning & I'm trying to push through LOL. It does suck while you're doing it, but when you feel the burn you know it's working & you feel good about that. Plus, it's only 20 minutes so it does tend to go by pretty quickly. I know this has already been answered, but I log it as 20 mins circuit training.0
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Level one is really hard on the knees. So just be careful. I averaged about 220-250 every 27 minutes workout (including streching).0
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Are you supposed to rest any of the days or just go 30 days with no rest?
Thanks Amy!!
I wanted to take the day off the 3rd day because my legs were so sore, but someone told me I should push through it, so I did & I actually started to feel better after that. I think if it's just soreness, work through it, but if it's pain, stop!!0 -
I am doing Ripped in 30. I am on week 2 day 3 today. I cant wait to do it. I feel great!0
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