The diet foods you can't live without
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I am loving the Atkins Advantage products, the shakes keep me so full. I pair that with some chicken or black forest ham deli meat (2-4 slices) in the morning and I stay VERY full.... also their peanut butter cups and chocolate coconut bars are AWESOME!!!!!!!
Careful. Those are filled with a lot of chemicals made in a lab and are not real whole foods. If it came from the ground or has a mother it's a whole food. (source Michael Pollan).0 -
Natural Ground Peanut Butter
Banans
Frozen Berries
Greek Yogurt Plain0 -
Here's the rules, figured this would work to share here:
In the post below, someone requested the list of rules from the book. Here they are:
1. Eat food
2. Don’t eat anything your great-grandmother wouldn’t recognize as food
3. Avoid food products containing ingredients that no ordinary human would keep in the pantry
4. Avoid food products that contain high-fructose corn syrup
5. Avoid food products that have some form of sugar (or sweetener listed among) the top three ingredients
6. Avoid food products that have more than 5 ingredients
7. Avoid food products containing ingredients that a third-grader cannot pronounce
8. Avoid food products that make health claims
9. Avoid food products with the wordoid “lite” or the terms “low fat” or “nonfat” in their names
10. Avoid foods that are pretending to be something they are not
11. Avoid foods you see advertised on television
12. Shop the peripheries of the supermarket and stay out of the middle
13. Eat only foods that will eventually rot
14. Eat foods made from ingredients that you can picture in their raw state or growing in nature
15. Get out of the supermarket whenever you can
16. Buy your snacks at the farmers market
17. Eat only foods that have been cooked by humans
18. Don’t ingest foods made in places where everyone is required to wear a surgical cap
19. If it came from a plant, eat it; if it was made in a plant, don’t.
20. It’s not food if it arrived through the window of your car
21. It’s not food if it’s called by the same name in every language (Think Big Mac, Cheetos or Pringles)
22. Eat mostly plants, especially leaves
23. Treat meat as a flavoring or special occasion food
24. Eating what stands on one leg [mushrooms and plant foods] is better than eating what stands on two legs [fowl], which is better than eating what stands on four legs [cows, pigs and other mammals].
25. Eat your colors
26. Drink the spinach water
27. Eat animals that have themselves eaten well
28. If you have space, buy a freezer
29. Eat like an omnivore
30. Eat well-grown food from healthy soil
31. Eat wild foods when you can
32. Don’t overlook the oily little fishes
33. Eat some foods that have been predigested by bacterial or fungi
34. Sweeten and salt your food yourself
35. Eat sweet foods as you find them in nature
36. Don’t eat breakfast cereals that change the color of the milk
37. The whiter the bread, the sooner you’ll be dead
38. Favor the kinds of oils and grains that have traditionally been stone-ground
39. Eat all the junk food you want as long as you cook it yourself
40. Be the kind of person who takes supplements – then skip the supplements
41. Eat more lie the French. Or the Japanese. Or the Italians. Or the Greeks.
42. Regard nontraditional foods with skepticism
43. Have a glass of wine with dinner
44. Pay more, eat less
45. Eat less
46. Stop eating before you’re full
47. Eat when you are hungry, not when you are bored
48. Consult your gut
49. Eat slowly
50. The banquet is in the first bite
51. Spend as much time enjoying the meal as it took to prepare it
52. Buy smaller plates and glasses
53. Serve a proper portion and don’t go back for seconds
54. Breakfast like a king, lunch like a prince, dinner like pauper
55. Eat meals
56. Limit your snacks to unprocessed plant foods
57. Don’t get your fuel from the same place your car does
58. Do all your eating at a table
59. Try not to eat alone
60. Treat treats as treats
61. Leave something on your plate
62. Plant a vegetable garden if you have space, a window box if you don’t
63. Cook0 -
My favorite diet snacks are
- fiber one bars of any kind
- sensible choices veggie chip
- diet Swiss miss (25 cal) and 3/4th cup of silk light (45 cal)
Hot chocolate is a great comfort to me and I love this mixture!0 -
Happy Cow light cheese triangles - 28 calories per triangle... I cant give up cheese!0
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HUMMUS! I'm addicted. I crave it to no ends lol..0
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breakstone doubles
fruit
yougurt
jello(sugar free)
Pudding(sugar free)
deli flat bread
eggwhites0 -
I rarely think of anything we eat as diet food, and we eat a variety of foods, none of which I'd want to give up. But I'd probably list olive oil as the most necessary and the most filling. Veggies cooked in olive oil are tastier and more filling than steamed or raw without oil. The same is true of fish or lean meats. A salad with my homemade dressing made with olive oil will keep full longer than if I bought a low-fat or fat free dressing at the store. And it keeps my lipid levels happy as well.0
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Onesnap thanks so much for the list - my family has been doing this for about 3 months now (with some exceptions) and it makes a huge difference. My husband came off all cholesterol and blood pressure medication eating according to this list and walking on the treadmill 45 min ~3/5 times per week and between us we've lost over 20lbs since Jan 9th
Foods I cannot live without:
Sprouts (we have about 10 kinds in the fridge at all times, makes every salad different)
Butternut Squash Fries
Greek Yogurt
Laughing Cow Light Cheese
Turkey Pepperettes
Melba Toast
Hummus
Organic White Popcorn
Egg Whites0 -
Not sure if I will call these "diet" foods but here goes:
1. greek yogurt (I prefer lowfat)
2. roasted red peppers (low calorie, they add a nice bit of sweetness to sandwiches, dressings or sauces)
3. jicama (I am so addicted. Tons of fiber. Totally refreshing. Try a chopped salad with apples or oranges, jicama, avocado and lemon or lime juice. Add salt and cayenne pepper. Awesome!)
4. Soba Noodles (these cook so quickly, and are perfect for a really fast dinner or lunch, and they are pretty filling too, I usually struggle to eat a full serving)
5. Flavored vinegars (I have anywhere from 4 to 8 vinegars in my pantry at a time. They all taste different. My faves are orange muscat, fig balsamic and aged balsamic)
6. Sea salt (I have replaced all of my regular salt with interesting sea salts: black, pink and even green chile. You can use less sea salt than table salt)0 -
Special K cracker chips (sea salt) and Laughing cow Queso wedges. Yummy!
Thomas everything bagel thins (100 cal per serving)
Can't believe its not butter spray
Light and Fit yogurt
Not sure if you call this diet food but I include in my diet and have had good success so far!0 -
Half a cup of frozen raspberries with a vanilla Jello fat free snack pack is better than Christmas0
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I'm not sure these are really diet foods, but are generally light on calories and a tasty snack and/or meal
Homemade 'brown bag' popcorn - 1/4 cup popcorn kernels, a pour of oil, and whatever seasoning you feel like - mix in a brown lunch bag for a wonderful snack for about 60 calories.
Laughing Cow or String cheese
Sea's gift seaweed snack (nori)
Cottage cheese
Popchips
Muesli
Veggie Masala burgers from Trader Joe's
Roasted Yams w/ lemon juice, soy sauce, honey, and seasonings
Pamela's Whenever bars in lemon blueberry0 -
Special K Cracker Chips (southwest ranch!!!)
Swiss Miss 25cal hot chocolate
Fiber One 90 calorie brownies- I can drink a bottle of water just eating one brownie!
Delightful 45 calorie multigrain wheat bread
60 calorie jello pudding
Weight watchers ice cream candy bars. Taste like a sinckers ice cream bar (140 cals)
Baby Spinach salad
strawberries0 -
Wow! Thanks every body! This gives me a whole new shopping list for the store this week!0
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ha I know this isn't "healthy" but it's fat free so I pretend it is
Twizzlers. OMG I cannot live with those delicious licorice twists! Mabye just a couple a week, but God. Must have.0 -
Winter and summer lists are very different. Once the warm weather arrives, my list will change considerably. Right now, it's frozen sugar snap peas, and star ruby grapefruit.
At night, when I'm driving home from a class or from my internship and craving something sweet, I keep repeating to myself: just go straight home and you can have a delicious, sweet and juicy grapefruit.0 -
Fiber One bars
the Fruit bowl (keep a variety on hand)0 -
It is not a food but an appliance....MY VITA MIX! I use it everyday at least once.
With it I make the things I eat almost daily!
Nut butters- Almond, peanut, cashew...etc
Soups- potato & mexican ( my favs)
Dressing- Hummus Dressing
Banana, Spinach, Flax seed smoothies (my fav brekkie)
Hummus
Blended Oats
"Ice cream" ( frozen fruit blended with plain greek yogurt)
Coconut butter0 -
I eat these 5 nearly every day:
GG Bran Crisps
Chia Seeds
Blueberry Spinach Protein Smoothie
Vitamin Water Zero
Chobani Greek Yogurt
Others I eat less frequently:
Reisen chocolate candies - not diet food per se but I would rather eat 40 calories of "real" chocolate than 100 calories of "diet desserts"
Joseph's Pitas
Kroger Private Selection Pre-sliced Sharp White Cheddar. - I LOVE real cheese and the pre-portioning here really helps me. 3 slices is 1oz. So if I just want a taste - I can just eat 1 slice for 30-ish calories. It is so sharp and so creamy - its all I need.0
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