Do You Eat These Eight Foods Daily?

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Chocolatewoman
Chocolatewoman Posts: 91 Member
in Health and Weight Loss
I was reading that the following eight foods should be eaten everyday:

(1) Spinach
(2) Yogurt
(3) Tomatoes
(4) Carrots
(5) Blueberries
(6) Black Beans
(7) Walnuts
(8) Oats

Do you incorporate these into your diet? I'm going to slowly add these to mine and see if I can eat them everyday.
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Replies

  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    Nope, nor do I believe that any specific food is a requirement.

    EDIT: That being said, there's nothing wrong with eating those foods if you enjoy them.
  • AmandaBroun
    AmandaBroun Posts: 126
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    Just about, except for the oats and black beans.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    I can't stand yogurt but the rest are good. I don't eat them every day though. I think I'd get tired of that after a while.
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    ALL of them EVERY DAY? No. But I do eat them all often.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    The only one on that I've EVER eaten is oats, when i was a fat kid.

    Can't stand the rest.

    Will i die then? :(
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    I was reading that the following eight foods should be eaten everyday:

    (1) Spinach
    (2) Yogurt
    (3) Tomatoes
    (4) Carrots
    (5) Blueberries
    (6) Black Beans
    (7) Walnuts
    (8) Oats

    Do you incorporate these into your diet? I'm going to slowly add these to mine and see if I can eat them everyday.
    spinach--almost
    yogurt--yes
    tomatoes--often
    carrots--often
    blueberries--sometimes
    black beans--sometimes
    walnuts--allergic
    oats--sometimes
  • natalieg0307
    natalieg0307 Posts: 237 Member
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    Nope. I don't like many of them. I DID just eat a tomato though.
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    Yes, I do believe in natural healing, good health and longevity by eating healthily. :flowerforyou:

    However not everyday, I believe in variety and a good balance too
  • ericat18
    ericat18 Posts: 10 Member
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    They are all great for you but by the time you incorporated all of them into your diet everyday you wouldn't have a lot left over to consume other foods. I think variety is very important. Different foods have different micronutrients so it's important to mix it up. That being said I do eat everything on that list a few times a week (except walnuts-I prefer raw almonds).
  • hollyeverhart
    hollyeverhart Posts: 397 Member
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    spinach/tomato/carrots/greek yogurt/blueberrys/oats/etc pretty much all the the walnuts I eat daily, I prefer almonds over walnuts
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    I love beans, but more than a couple of times per week is dangerous for those around me.
  • hpsnickers1
    hpsnickers1 Posts: 2,783 Member
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    I was reading that the following eight foods should be eaten everyday:

    (1) Spinach
    (2) Yogurt
    (3) Tomatoes
    (4) Carrots
    (5) Blueberries
    (6) Black Beans
    (7) Walnuts
    (8) Oats

    Do you incorporate these into your diet? I'm going to slowly add these to mine and see if I can eat them everyday.

    you won't see me near: walnuts (very, very high in Omega-6); black beans (legumes contain nasty things called lectins and phytates); oats (it's a grain and grains are bad stuff: see Cereal Grains: Humanity's Double-Edged Sword by Loren Cordain. It's a pdf file you can find online and read for nothing; and the only yogurt I will touch is full-fat greek yogurt.

    I used to have a bowl of oatmeal and an apple every day for breakfast. I got tired of the blood sugar crash (that wonderful weak, shaky feeling) 90 mintues later and the extreme hunger that came with it. I try and eat eggs every day - they will keep me full for five hours or more.
  • lisakyle_11
    lisakyle_11 Posts: 420 Member
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    almost every one, except for the oats.
  • MaximalLife
    MaximalLife Posts: 2,447 Member
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    I eat whole grains, nuts, low fat dairy, fresh fruits and veggies and lean meats.

    I do not get into the lists of specific "must have" foods.
  • pamelad77
    pamelad77 Posts: 292 Member
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    Will do when I've won the lottery! Seen the price of blueberries at the moment?!
  • rainbowbuggy
    rainbowbuggy Posts: 320
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    Nope, nor do I believe that any specific food is a requirement.

    EDIT: That being said, there's nothing wrong with eating those foods if you enjoy them.

    I just love you! Straight to the point yet you always know what you’re talking about! I agree!
  • 81Katz
    81Katz Posts: 7,074 Member
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    (1) Spinach
    Most days no, but today I have some in my veggie soup.
    (2) Yogurt
    Usually yes (plain greek)
    (3) Tomatoes
    No
    (4) Carrots
    Yes, everday
    (5) Blueberries
    About everyday
    (6) Black Beans
    No
    (7) Walnuts
    No
    (8) Oats
    Yes, oatmeal every morning.
  • PlunderBunneh
    PlunderBunneh Posts: 1,705 Member
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    Over the course of a week, usually at least 3x of each. Every day? No. Probably eat carrots and tomatoes daily though.
  • Clarecbear82
    Clarecbear82 Posts: 369 Member
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    spinach--no
    Yogurt--yes
    tomatoes--a lot
    carrots--a few times a week
    blueberries--yuck
    black beans--never
    walnuts--do you know how much they cost? I couldn't afford them everyday
    oats--almost everyday I love my porridge
  • onedayillbamilf
    onedayillbamilf Posts: 662 Member
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    No. I don't like any of those foods....ok, I will eat black beans every once in a while. I admit it.

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