Show me your grocery list
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Rosemarose
Posts: 69 Member
Hi everyone,
I am going shopping later for the week. Little by little I have been substituting healthy options in our pantry and fridge. Can you tell me what items are on your grocery list? Give me some ideas of things I should be picking up. Any "must haves"?
Thanks!
I am going shopping later for the week. Little by little I have been substituting healthy options in our pantry and fridge. Can you tell me what items are on your grocery list? Give me some ideas of things I should be picking up. Any "must haves"?
Thanks!
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Replies
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Anyone?0
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bump for later... interested in this as well, the only regular thing on my list is green beans and vinegar. :ohwell:0
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Spinach, bananas, english muffins, egg whites, greek yogurt, frozen mixed berries, fresh frozen vegies, Laughing cow cheese, Vita Muffins and cucumbers0
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15 bean soup mix (I just use the beans, toss the flavor packet)
black and red beans
lentils
salmon or tilapia, maybe both
shrimp
lump crabmeat
natural peanut butter
quinoa
barley
tofu shirataki
cabbage
spinach
matchstick carrots
cucumbers
zucchini
sweet peas
edamame
chickpeas
tahini
skim milk
yogurt
full fat cheese (gotta have it!)
butter (non-negotiable)
pita bread
totillas
variety of fresh fruits (especially melons, berries, oranges, kiwi)0 -
greek yogurt, almonds, and spinach always seem to make their way onto my list.0
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Tomato
Avocados
Onion
Flaxseed
Spinach/spring lettuce mix
Virgin Olive oil
Lemon Juice
Honey
Cage Free eggs
Ezekiel bread
Asian Pears
Plums
Apples
Pistacios
Kashi Oatmeal
Shrimp
Sea Pac Salmon burger patties
So For breakfast, typically I eat 2 eggs on ezekiel bread or Kashi Oatmeal. Sometimes only half a sandwich and a piece of fruit (asian pear)
Lunch: A salad with diced onion, tomato, plum, 1/2 avocado, 1 boiled egg, flax seeds, lemon juice, dash of honey, pure olive oil and 1/2 sea pac salmon patty cut up, or shrimp. DELICIOUS
Snack: Pistacios, 1/2 of a sweet potato cut up into slices, seasoned with garlic, and baked (yum!), or an apple/pear.
Dinner: Typically go out with boyfriend.
I hope this helps! All of this food keeps me very satisfied.0 -
always fresh fruits and veggies, organic milk, organic meats, raw nuts, hummus. Absolutely nothing with the word enriched in it and nothing processed.0
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My list is long and varied...
If you want to try some fun stuff, that tastes great and my kids and Hubby eat it as well going back for seconds.
Try some of the recipes at Skinnytaste.com you can put the recipes in a recipe box and then load them onto a shopping list. print it out from the computer of load the app on your smartphone and *poof* a shopping list. And the best part --- It is FREE!
So mainly after getting an idea of what I want to make I use the list to stock the fridge and pantry. It has been so easy. Hope this helps.0 -
I get the following items each week:
Chobani plain greek yogurt (non-fat)
Fresh strawberries
Broccoli, asparagus, and salad makings
Curly parsley
Mary's Gone Crackers - Black Pepper flavor
Eggs
(We buy our meat in bulk at a local farm. But we get 85% lean burger, chicken breasts, and 99% fat free ground turkey.)
Cascadian Farms Purely O's cereal
Almond Milk
I can't think of anything else we buy on a regular basis. Sorry! Hope this helps at least a little bit. :-)0 -
Silk Vanilla Almond or Coconut Almond milk is a must have for me I eat it with peanut butter multi-grain cheerios, so good. I also always get laughing cow cheese, bananas, and cucumbers.0
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Fresh Green Beans
Fresh Broccoli
Kashi Cereal
Tomato
Green Onion
Cucumber
Cilantro
Fresh Limes
Spaghetti Squash
Avocado
Fresh Blackberries
Fresh Raspberries
Grapes
Whole Wheat Pasta
Organic Boneless Pork Chops
Organic Boneless Skinless Chicken Breasts
Whole Wheat Bread
Popcorn - I like the kind at Target, it's in a bottle for use with the air popper
Tuna
Basmati Rice
Not a very exciting list but I'm a repeat eater....same thing over and over again.
Turket Bacon
Weight Watchers String Cheese0 -
Lunch: A salad with diced onion, tomato, plum, 1/2 avocado, 1 boiled egg, flax seeds, lemon juice, dash of honey, pure olive oil and 1/2 sea pac salmon patty cut up, or shrimp. DELICIOUS
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This sounds so good!0 -
Oh and lemons are ALWAYS on the list for putting the juice on our salads (along with olive oil, garlic salt, and freshly chopped parsley. Yummm!)0
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bananas, apples, grapes, cherries, baby spinach, lettuce, broccoli slaw, cabbage, broccoli, bell peppers, tomatoes, avocado, squash of some sort, onions, garlic, sweet potatoes, alpine lace provolone, fish, chicken cutlets- thick and thin, quinoa, brown rice, whole wheat pasta, whole wheat tortillas, whole wheat bread salsa, black beans, pinto beans, chick peas, canned crushed tomatoes, le suer peas, artichokes, roasted peppers, skim milk, eggs, greek yogurt, kashi cereal, edy's slow churned ice cream, ciabatta rolls.0
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fat-free plain yogurt
eggs
almond milk
nuts and nut butters
whey protein powder
salad greens
avocado
carrots
celery
onions and shallots
garlic
ginger root
green onions
root vegetables like sweet potatoes or parsnips
jalapenos
tofu
fresh parsley
fresh cilantro
berries
bananas
apples and/or oranges
lemons and limes
other fruits and vegetables that are on sale/in season
olive oil
soy sauce
tahini
several different kinds of vinegar
various hot sauces and chili pastes
canned tomatoes and tomato paste (fresh tomatoes in the summer)
every spice imaginable
dried beans and lentils of all kinds
various kinds of rice
baking essentials: flour, yeast, sugar, cocoa powder, butter, baking powder/soda, etc.
oatmeal
corn tortillas
Wasa Crisp 'n Light 7 Grain crackers0 -
Wife " Is there anything you want this week to eat"
Me " No not really just not too much crap"
Wife "ok "0 -
Greek Yogurt
Bananas
Dark Chocolate
Lean Ground Turkey
Rice
Tortellini
Snickers0 -
Bump0
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I by alot of fresh fruit, fresh veggies, and fresh seafood. I go grocery shopping weekly.0
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I ALWAYS keep salad fixings in the fridge. I buy romaine hearts and chop them up, then put them in a bowl. The trick is to put paper towels on the bottom of the bowl AND place paper towels on top before you store it. Keeps the lettuce from getting to much moisture and rotting. My salad keeps fresh for a week! I always have it to grab without any effort.0
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