Show me your grocery list

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2

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  • Jennicia
    Jennicia Posts: 479 Member
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    I buy this stuff weekly:

    Chobani greek yogurt
    Tuna
    Eggs
    Whole Wheat flat bread (100 cal per roll)
    Peanut butter
    almonds
    fresh veggies (cucumbers, tomatoes, mini sweet peppers, carrots) for salads
    chicken
    fruit (banannas, strawberries, apples) great for making smoothies too!
    olive oil to cook with or to make homemade salad dressing
    ground turkey (or any very lean meat)
    romaine lettuce
  • salsera_barbie
    salsera_barbie Posts: 270 Member
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    greek yogurt
    frozen berries
    apples
    grapes
    bananas
    turkey burgers
    oatmeal
    milk
    eggs
    mushrooms
    whole wheat bread thins
    multi grain cheerios
    bean (black and red)
    honey
    salmon
    string cheese
    granola bars
    corn tortillas
    cottage cheese
    walnuts
    bagged salad
    limes
    tomatoes
    onions
    cilantro
  • HMD7703
    HMD7703 Posts: 761 Member
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    Babybel cheese wheels
    Laughing Cow Garlic and Herb wedges
    Pistachios
    Grapes
    Lettuce
    Feta
    Walnuts
    Chicken breast
    Dry ranch seasoning
    Sour Cream
    Shrimp
    Salsa
  • rubybeach
    rubybeach Posts: 529 Member
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    Shopping List

    PRODUCE
    Salad bags x 3
    Tomatoes x 3
    Small bananas x5
    Oranges
    Blueberries 
    Pink Ladies x 5
    Your Apples x 5
    Cucumber
    Onion
    Garlic
    Sugar Snap Peas

    CEREAL
    Oatmeal. - Strawberries & Cream or Peaches. & Cream
    Mini Kind Bars
    Clif Z kid bars   Iced Oatmeal Cookie

    CANNED
    Black beans
    Pasta sauce
    Diced tomatoes
    Chicken broth
    Cream of chicken
    Enchilada sauce
    Pasta
    tortillas 

    DRINKS
    Vit Water Zero berry flavor x 8
    Power aid x5
    Water

    DELI
    Turkey lunch meat 1 lb 
    Your lunch meat
    Meat for pizza
    Pizza dough
    Chicken

    DAIRY 
    Fage cherry yogurt (2% or 0%) x6
    Cottage doubles pineapple x 2
    Cheese cheddar
    Cheese Mozerella
    Milk
    Guacamole 
    Salsa
  • Rosemarose
    Rosemarose Posts: 69 Member
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    This is great. I am going to add a lot of these options into the rotation.
    Thanks!
  • Just1forMe
    Just1forMe Posts: 624 Member
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    I was just thinking about this....my weekly "must haves" are:
    Chobani Pineapple or Mango yogurt
    *Large container of Plain Fage 0%
    Fresh Berries-one or several kinds
    Apples
    Kashi Regular Go-Lean (not crunch) Cereal (for adding to Fage...super high protein)
    Green Giant Healthy Weight veggie mix (frozen)
    *Eat Great, Look Great Pure Protein Bars-Chocolate Peanut Butter (for in a pinch)
    Baby Carrots
    Deli Turkey
    Cheese Sticks
    *Ole Extreme Wellness High Fiber Low Carb Tortillas
    *Joseph's Oat Bran and Stone Ground Whole Wheat Pita Bread (only 60 calories and super SOFT!!!)
    Jimmy Dean's Turkey Sausage Crumbles (for my egg mugs)
    Reduced fat shredded cheese (for same)
    Large package of Boneless Skinless Chicken Breasts
    Frozen Shrimp (take out what you need for a quick lunch-shrimp quesadilla on Ole tortilla)
    Tuna in water
  • ruggedBear
    ruggedBear Posts: 295
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    Here's another long one:

    Soy milk
    Kashi cereal
    Greek yogurt - vanilla and plain
    Egg-land's best eggs
    Boar's Head Salsalito turkey breast
    whole wheat bread (Jessica's tuscan pane)
    chicken breasts
    94% lean ground beef
    salmon
    tuna
    spinach
    tomatoes
    red peppers
    romaine
    carrots
    broccoli
    green beans
    butternut squash
    pea pods
    zucchini
    onions
    garlic
    green apples
    forelle pears
    weight watchers ice cream bars

    Pantry/Fridge staples:
    olive oil
    panko bread crumbs
    jasmine rice
    quinoa
    Hellman's lite mayo
    Relish
    Kellogg cereal bars (kids love them!)
    natural peanut butter
    Saltines (low salt)

    Kid-friendly:
    Organic hot dogs
    2% cheese sticks
    Annie's cheddar bunny crackers
    Cheerios
    Low sugar frosted flakes
    1% milk
    OJ

    This is my weekly list. Since we've been eating at home for almost every meal (dinner out one weekend night), I have to shop every 4-5 days instead of my usual Sunday night run - the kids seem to be in grow mode and I can't keep the fridge stocked!
  • NatalieBrooke88
    NatalieBrooke88 Posts: 240 Member
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    Lunch: A salad with diced onion, tomato, plum, 1/2 avocado, 1 boiled egg, flax seeds, lemon juice, dash of honey, pure olive oil and 1/2 sea pac salmon patty cut up, or shrimp. DELICIOUS

    This sounds so good!
    [/quote]

    Seriously, I look forward to it everyday. SO full of flavor. I forgot that I add black pepper.
  • Scarlett_S
    Scarlett_S Posts: 467 Member
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    Peanut butter
    Whole grain bread
    Tuna - packets for work and cans for home (water packed)
    Ready to microwave turkey burgers (no excuses about cooking if I am in a rush)
    Salad fixings
    Rotisserie chicken (I shred and put in salad)
    Almonds
    Pistachio's
    Turkey, ham, roast beef for sandwiches
    Celery and low fat cream cheese
    Strawberries
    Apples
    Tangerines
    Grapes
    Pickles (for salad too)
    Trail mix
  • splashangel
    splashangel Posts: 494 Member
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    I mostly shop according to sales. But I'll try here.
    Non fat milk.
    Yogurt
    Mozzerella cheese
    EGGS!
    Real butter
    What ever fruit is on sale.
    spinich ( raw)
    onion
    garlic
    bell pepper
    whatever veggies are on sale , get some colors
    frozen veggies
    Whole wheat bread. I use sarah Lee 45 cal per slice, sandwich rounds, whole wheat wraps and flat outs.
    oatmeal ( steel cut if possible)
    cereal?( Not me but maybe you)
    Lean proteins. I buy cold water wild caught fish from Wal mart, chicken breast sometimes thighs, tuna, pork tenderloin, smoked chops,turkey.( I always have this in freezer. When I catch them on sale I buy it, cook and freeze it)
    Turkey bacon
    coconut oil
    almonds
    peanut butter
    I hope didn't leave anything important out. People eat diffrently. I eat pretty much everything but some folks don't eat grain or glutens or sugar... I try to stay away from processed foods. Good luck and hope it helps.
  • maru84
    maru84 Posts: 128
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    low fat cheese
    dozen eggs
    skim milk
    greek yogurt
    English muffins
    whole wheat bread
    No-cal butter spray
    oatmeal
    fresh ground peanut butter
    brown rice
    Ronzoni healthy pasta (purple box)
    chocolate chips (something to make a treat)
    bacon
    chicken
    turkey sausage
    turkey or chicken lunch meat
    avocado
    tomato
    sweet onion, garlic
    bananas (tons)
    carrots, broccoli, cauliflower
    Laughing cow cheese wedges
    Red pepper hummus
    baked pita chips
    Frozen mango (makes smoothies naturally sweet)
    Unsweetened cocoa powder

    I don't buy organic or anything like that, however, I do try to buy lunch meat without nitrates.
  • Scarlett_S
    Scarlett_S Posts: 467 Member
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    and I forgot:

    Edamame
    Chicken breasts
    Greek yogurt
  • byHISstrength
    byHISstrength Posts: 984 Member
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    Bananas
    Organic apples
    Organic Spinach/Spring Mix
    Almonds
    Boneless Skinless chicken breast
    whole wheat tortillas
    Reduced Fat Shredded Mexican cheese
    Chobani Non Fat Plain Greek Yogurt
    Whole wheat pasta
    No Salted Added Diced Tomatoes
    5-6 bags Frozen Veggies
    Egg Whites

    New to my list is Silk Coconut Milk Vanilla
  • sarahface24
    sarahface24 Posts: 10 Member
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    my average weekly shopping list is pretty much the following

    1/2 gal skim milk
    greek yogurts
    a bunhcof broccoli
    fresh green beans
    pack of mushrooms
    bag of baby carrots
    whatever fruit is on sale that week(usually bananas and apples plus one other item)
    loaf of wheat bread
    1 lb or so of low sodium turkey deli meat
    and any staple items i may be running low on that ineed for the week(cans of beans, brown rice, pasta, etc)
    and then once a month we stock up on meats and the majority of the staple items i keep on hand.
  • time2bhealthy
    time2bhealthy Posts: 211 Member
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    bump
  • rower75
    rower75 Posts: 90 Member
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    bump:smile:
  • Doc_1967
    Doc_1967 Posts: 32 Member
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    My staples are;

    tuna,
    100% whole wheat bread,
    turkey slices,
    pretzels,
    apples and oranges
    baby carrots
    peanut butter

    For lunch at work:

    3 Healthy Choice or Lean cuisine meals (which ever is on sale)
    2 Healthy Choice microwave soups

    Work Snacks;

    Honey Nut Cheerios
    apples, oranges or bananas

    At work was where I was really overeating and overspending. Now I'm taking in a third of the calories and save a ton of money, not to mention my meals are much healthier.
  • Bookers23
    Bookers23 Posts: 187 Member
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    40 cup Tupperware container to hold salad for week
    romaine lettuce
    baby spinach
    chick peas
    kidney beans
    peas
    peppers
    onions mushrooms
    celery
    grape tomatoes

    pretty much one of every protein in the market. vacuum seal the protein and freeze or sous vide ahead.
    We have a salad and different protein each night. I hate eating same thing over and over, but have loved this salad concept. we hit the gym after work and dinner is ready, no prep work each night, no pans to clean. cooking sous vide is so clean with no added oils or fat.

    staples for around house and snacking at work
    fiber one bars
    oatmeal
    Almond Milk
    Protein Powder
    Low Sodium deli chicken
    fresh fruit
    natural cashew butter or peanut butter
    Flatouts (amazing)
    hummus
    Krave cereal for late snacks is new addiction

    We also found having a large carafe of crystal light or other flavored water increases our intake tremendously. Much more so than going to the water cooler all the time.
  • jfrog123
    jfrog123 Posts: 432 Member
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    Carrots, broccoli, cauliflower, cucumbers, bell peppers (various colors), sweet potatoes, green beans, cabbage, lettuce, apples, grapes, pears, clementines, bananas, whole wheat bread, Arnolds 100 calorie pita pockets, 100 cal English muffins, Bagel thins (usually 1-2 of these bread selections - we wouldn't eat more than that and it would be wasted), chili sauce, pickles, rice, various types of beans, low sodium tuna pouches, Wasa crisps (I like the sesame), almonds, pistachios, Greek yogurt, Unsweetened Vanilla Almond Breeze, Laughing Cow cheeses, Weight Watchers smoked flavored string cheese, Canadian bacon, Hormel real bacon bits (comes in a glass jar, only 25 cal per tablespoon if you want to add some flavor to a salad or other dish), boneless skinless chicken breasts and thighs, ground turkey, center cut pork chops, lots of fresh seafood, and I always buy one pack of fun size candy bars each week. I reserve the right to spend up to 100 calories on chocolate every day :-)
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
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    Here is a blog with the main stays of my shopping list from week-to-week.

    http://www.myfitnesspal.com/blog/dsjohndrow/view/if-you-have-to-eat-use-super-foods-193350

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