I CANT LOOSE

Kegals keep it tight.

way to stay focused

Lotta good advice in here. Possibly the best is to consider the supportive nature of a man you want to spend the rest of your life with who says something like "you're getting too big". What happens when work sucks? when you make a mistake and reap ****ty consequences? will it be all about how its your fault, quit your whining you made the mistake? Or is it, hey, there's a problem how do I support you? If it was anything like "you're too big for me to marry" to the point that you're spending hundreds of dollars on a dress that doesn't (yet) fit you, I'm not sure you're getting the best partner in this deal.

If you think that wedding stuff is expensive, try divorce after children. Think. this. all. through. Please.

Kegals keep it tight.

Which is why I perform this exercise all waking hours of the day :happy:

Haven't had a complaint yet! :laugh:

What I have learned is our bodies are not able to digest the preservatives in processed food and therefore it is stored as fat. Also carbs are not our friend, which are alot are processed foods. Shop only around the outer rim of the store where the fruite and vegitable area are and the meats. Cheese is low in carbs but a processed food. I have found out recently our bodies are not able to digest fake sugars and I notced that I get hungry sooner if I have a diet pop. Same goes with junk food. Your body says I don't want this so it digest it quickly, stores it where we don't want it and we are hungry sooner then if we had something with nutrition. I have problems too with loosing weight still but it's cause I am not taking the advice I have given to you very well. lol I hope to hear how your weight loss is after all this good advice on here.