30 Day Shred- starting NOW!

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  • fritostyle
    fritostyle Posts: 27
    Day 1 wasn't so bad yesterday besides not being to do all the push-ups. Woke up this morning a little sore so Day 2 took every ounce of effort to do each exercise. I just need to remind myself that sore = good and not to quit! Hope everyone's workout is going great!
  • ebonyroche
    ebonyroche Posts: 682 Member
    I want to start, but I can't find it in stores anywhere!!! only online :(

    I found it at Target for 11 bucks
  • kimf412
    kimf412 Posts: 28 Member
    I am starting either tonight or tomorrow morning, I also just ordered ripped in 30 and will be doing that after. If anyone wants a buddy you can add me :smile:
  • rataliek
    rataliek Posts: 32 Member
    Tonight will be day 5 of level 1 for me. I started on February 8th and took saturday off to rest since I couldn't walk up the stairs, and did my regular gym routine that sunday. Yesterday when I did day 4 of the routine I felt my endurance get so much better! I didn't have to put my weights down once in the side lunge and could get to a 90 degree angle with squats without feeling like I could topple over. I wasn't entirely out of breath by the end and my heart rate moniter said I had burned 202 calories (not far off from MFP reading 205). I really want to jump to level 2 just to see what it's like but I'll wait the extra 5 days to try and master level 1.

    I'm having fun with this dvd so far. The scale doesn't say anything different but I'm hoping by 30 days there will be a decrease in inches!

    Is anyone else combining this video with other workouts/going to the gym or are you all doing it by itself?
  • fritostyle
    fritostyle Posts: 27
    I have been doing a 10k training program at home and started week 6 (out of 15) on Monday. My reason to start 30 day shred was because I wasn't seeing any change on the scale nor much change physically, besides in my calves. Friday's are my weigh in days, so hopefully I will see a change, even if it is a few ounces!
  • martazdz
    martazdz Posts: 89 Member


    Is anyone else combining this video with other workouts/going to the gym or are you all doing it by itself?

    I want to start doing 6 weeks 6 pack today together with the shred, I will aim at doing it 3 times a week and shred 6 times a week.
  • rataliek
    rataliek Posts: 32 Member


    Is anyone else combining this video with other workouts/going to the gym or are you all doing it by itself?

    I want to start doing 6 weeks 6 pack today together with the shred, I will aim at doing it 3 times a week and shred 6 times a week.

    That sounds like a great plan. I love the shred but I don't feel like there's enough abwork yet in just that video. Maybe that's just level one, though. Good luck!
  • MissSpuggz
    MissSpuggz Posts: 155 Member
    I started 30 DS on Saturday. Think I'm on day four today as I used Monday to do a 6 week 6 pack workout instead. Now I'm doing 30 DS in the morning and one of her other DVDs for the afternoon when I feel up to it.
  • Starlost
    Starlost Posts: 1
    I just started 30ds today so I am with this challenge.
  • rinn1791
    rinn1791 Posts: 48
    I have just heard about this 30 Day Shred with Jillian Michaels. I'm kind of excited/hesitant/nervous/pumped all at the same time lol.

    So please explain how this works...30 days...In a row or just 30 days period...then what happens after the 30 days?

    How many levels are there??

    Thanks all,
    Corinne
  • fritostyle
    fritostyle Posts: 27
    Hi Corinne, there are 3 workouts to choose from. I can only speak for myself, but I am attempting to do the workouts 5-6 days a week, it is recommended to do the workout every single day if you can. I did workout 1 my first week and this week I am going to attempt week 2 although it is recommended to do each workout for 10 days before moving onto the next level. I am not sure what I am going to do after 30-days, but have read that others who have completed 30 day shred are planning on completing another one of Jillian Michaels videos.
  • divinesoul
    divinesoul Posts: 48 Member
    I started 30DS about a month ago, did it for 5 days and just couldn't continue it for some reasons. I intend to start it again this week.. let's see!

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  • amanday88
    amanday88 Posts: 68
    on day 2 :)
  • yoouperh
    yoouperh Posts: 68 Member
    I have to find my DVD, but I'm in, I have the the you tube link, so it's ok if I can't actually locate it. I'm all excited to see some of the results I've seen in the pictures! :)
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