Down 63lbs, but not done yet.

Today is my one year anniversary to making a permanent healthy lifestyle my ultimate goal for my life. A year ago today I stepped on the scale and cried. Hitting my highest weight ever at 220lbs. Well with making healthier choices in my diet and exercises 5 to 7 times a week I have turned my life around. I’m currently weighing in at 157lbs, which means over the past year I’ve lost 63lbs. There was ups and downs on my journey to get this far, but I made it. With some encouragement from some good friends and even recruiting some on my way, I’m feeling fantastic. Only about 17lbs or so to go and I know I can do it because I have some greats friends. I hope this may help some if they want to make a change in their lives for whatever reason it may be. You can do it. Never give up and keep pushing for tomorrow!