How can I get a bigger Butt? And smaller waist.

NYCDutchess
NYCDutchess Posts: 622 Member
edited November 10 in Fitness and Exercise
Has anyone managed to get a bigger butt, while losing weight and inches in the waist?
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Replies

  • DorisR184
    DorisR184 Posts: 471 Member
    BUMP!! I wanna know too lol
  • supersourbubble
    supersourbubble Posts: 103
    best thing for that is going to be cardio to lose fat, and strength training to build glut muscles! it's gonna take some hard work, but it's totally possible.
  • addisondisease2
    addisondisease2 Posts: 348 Member
    heavy Squats and Dead-Lifts
  • Rae6503
    Rae6503 Posts: 6,294 Member
    I've been lifting heavy (including squats, and deadlifts) and eating over maintenance for 4 months. My butt has grown an inch and my waist has only grown a quarter of an inch. Does that count?
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    My butt didn't get bigger, but it got higher and rounder while my waist got smaller.

    Strength training. I :heart: it.
  • UpEarly
    UpEarly Posts: 2,555 Member
    BAM - instantaneous answer! http://www.bootypop.com/

    Honestly, I wish I had a real answer. I have such a pancake butt! LOL Squats, lunges and climbing steep hills all seem to help, but I don't think I'll ever truly beat my genetics.
  • CoryIda
    CoryIda Posts: 7,870 Member
    My butt didn't get bigger, but it got a heck of a lot perkier and more firm.
    My waist got small, too, but that's just genetics.

    Exercise, eat well, drink water, and hope for the best. Also, strength training is amazing.
  • sjackson1717
    sjackson1717 Posts: 94 Member
    Cardio, squats, lundges and some more squats and lundges. Oh and did I mention tons of squats and lundges?
  • lizard053
    lizard053 Posts: 2,344 Member
    Belly dance! Really trims the waistline! A 6-week class took 2 inches off my waist! Practicing only a little every day. Oh, did I mention I gained weight while I lost those inches? How rude is that! :laugh:
  • mikihainesy
    mikihainesy Posts: 98
    Sorry to be negative but you've either got that shape or you haven't. That is why so many people opt for surgery, without it you can only change your shape so much. Embrace what you have :-)
  • carilyn39
    carilyn39 Posts: 91 Member
    Has anyone managed to get a bigger butt, while losing weight and inches in the waist?

    is that you in the picure???? if yes, i need to ask the question WHY???
  • NYCDutchess
    NYCDutchess Posts: 622 Member
    Has anyone managed to get a bigger butt, while losing weight and inches in the waist?

    is that you in the picure???? if yes, i need to ask the question WHY???
    No, that is Jessica Biel lol...but I would have a similar body to her if I could just stick to my diet and exercise.
  • NYCDutchess
    NYCDutchess Posts: 622 Member
    Sorry to be negative but you've either got that shape or you haven't. That is why so many people opt for surgery, without it you can only change your shape so much. Embrace what you have :-)
    I do have that shape but I need to define it more....I'd LOVE surgery lol...just can't afford it. lol
  • summertime_girl
    summertime_girl Posts: 3,945 Member
    I've got Sir-Mix-a-Lot stuck in my head now.
  • NYCDutchess
    NYCDutchess Posts: 622 Member
    I've got Sir-Mix-a-Lot stuck in my head now.

    LOL now I do too!!
  • bellavie23
    bellavie23 Posts: 83 Member
    eat hot dogs lol.
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    Cardio, squats, lundges and some more squats and lundges. Oh and did I mention tons of squats and lundges?

    THIS.

    Coco (as in Ice-T's wife) has talked about how she does lunges and squats like nobody's business to keep that booty of hers high and tight. Although, genetics have helped her as well.

    Lunges and Squats. And split stance squats. Plie squats. Reverse lunges. Lateral lunges. Basically, if it has the word "squat" or "lunge" in it, do it. Cardio will burn the fat, and the strength training will firm you up!
  • MissMollieD
    MissMollieD Posts: 130
    Heavy squats (like use the free weight barbell, no preloaded barbells)
  • WickedMouse
    WickedMouse Posts: 343 Member
    SQUATS!!!!
  • MrsWife2011
    MrsWife2011 Posts: 28 Member
    best thing for that is going to be cardio to lose fat, and strength training to build glut muscles! it's gonna take some hard work, but it's totally possible.

    Agree!!
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    squats and dead lifts will help lift and round out your booty.
  • suavequeen
    suavequeen Posts: 273 Member
    I've got Sir-Mix-a-Lot stuck in my head now.

    Ditto! I just saw that video last night and it motivated me to get some squats in!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Heavy squats & deadlifts!
  • Anelda
    Anelda Posts: 99 Member
    This is an excellent article on how to build a better butt and form that "a shaped" butt that so many women are after. Hip thrusts and barbell glute bridges are <3.

    http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
  • MissMollieD
    MissMollieD Posts: 130
    I've done a lot of naked (no weights) or low weight (30-50 lbs) squats (like 100's in a day and thousands in a week's time when I boxed 4 days a week) and none of that made any difference whatsoever. Probably genetics. But I just started lifting heavy recently (6 weeks ago now) and my husband teasingly smacked by booty this morning - stopped cold and he was like "Whoa! Where did that come from?" And I keep measurements, no change in the waist so far!
  • david081
    david081 Posts: 489 Member
    Eat less and ride horses. My wifes horsey friends all have ample butts...
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    It's all about genetics. I would gladly share some *kitten* if I could.

    Make the most of what your parents gave you with squats and deadlifts and lunges.
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    I've done a lot of naked (no weights) or low weight (30-50 lbs) squats (like 100's in a day and thousands in a week's time when I boxed 4 days a week) and none of that made any difference whatsoever. Probably genetics. But I just started lifting heavy recently (6 weeks ago now) and my husband teasingly smacked by booty this morning - stopped cold and he was like "Whoa! Where did that come from?" And I keep measurements, no change in the waist so far!

    Yes, nekkid squats should do just fine. More people should do them..
  • SofaKingRad
    SofaKingRad Posts: 1,592 Member
    Have you tried using Photoshop?
  • dad106
    dad106 Posts: 4,868 Member
    I have a pretty decent *kitten* and a small waist.

    I contribute that to squats, lunges and leg presses.

    I also think genetics plays a part because I have always had a big booty and a little waist.. and now it's just more shapely.
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