Shaun T 15 minute workout
ShellBelle6
Posts: 105 Member
This was on Dr. Oz yesterday:
http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout
OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!
You have got to try it!!!
http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout
OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!
You have got to try it!!!
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Replies
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Love Shaun T...everytime I do his workout I feel like I am going to throw up. He is the one that does Insanity by Beach Body. I decided that I need to loose some weight before trying again0
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Once I feel like I can do this 15 minutes (without the urge to call my paramedic neighbor), I think I'll get his Insanity video.0
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I just went to check it out, and I feel tired just watching it! I think once I feel stronger and lose a few more pounds I will give that a try though. I might have to keep 911 on speed dial0
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OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!
You have got to try it!!!
I saw the show yesterday. Great 15 minute workout. I felt so sorry for the lady in the middle. I was afraid she was going to give herself a black eye. And the girl behind Dr. Oz she had lost so much weight that she had excess skin that was flopping up and down. It looked painful.0 -
wow, thanks!! I will try this tonight (when no one is around....) ha ha!!0
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wow, thanks!! I will try this tonight (when no one is around....) ha ha!!0
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Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
Thanks0 -
Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
Thanks
I marked it as high impact aerobics. IDK if that is right or not?0 -
Thanks0
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Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
Thanks
I marked it as high impact aerobics. IDK if that is right or not?
Yes, that's right.0 -
Thanks for posting! Going to give it a try tomorrow morning.0
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OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!
You have got to try it!!!
I saw the show yesterday. Great 15 minute workout. I felt so sorry for the lady in the middle. I was afraid she was going to give herself a black eye.
:laugh: :laugh:0 -
thanks!0
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I did it this morning, it is nuts!! WHEW!0
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I have watched this 3 times since yesterday. I am hoping that my son and husband will do this together! I ruptured a disk in my lower back Oct 2010 and I am still afraid to try anything like this! :frown:0
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That was cool. I tried Insanity but it was WAY too hard for me. So I started doing the "warm up" as a quick work out and it was great!0
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This is AWESOME! I want to try this!0
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Cool!! I am going to do this 2m!! It is basically a short video of Insanity and I did Insanity last year and that killed me!!! I remember that Insanity was about an hour long and that was just wayyyy to much so I am thinking this 15 min one will be great I know it will kick my butt, but 15 mins is way better than an hour of it ). Thanks for posting this!!!0
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wow! i'll remember this workout when i am crunched for time.0 -
This was just a sample of what the insanity program is like. It is really hard when you first start out but it does get easier. When I first started this program I could barely make it through the warm-up LOL.
I have done a lot of beachbody programs, I am currently doing round 2 of Turbo Fire and Insanity....
Good Luck to all of you that are giving this a try!!0
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