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Shaun T 15 minute workout

ShellBelle6
ShellBelle6 Posts: 105 Member
edited November 2024 in Fitness and Exercise
This was on Dr. Oz yesterday:
http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout

OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!

You have got to try it!!!
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Replies

  • chriswolffg
    chriswolffg Posts: 21
    Love Shaun T...everytime I do his workout I feel like I am going to throw up. He is the one that does Insanity by Beach Body. I decided that I need to loose some weight before trying again :)
  • ShellBelle6
    ShellBelle6 Posts: 105 Member
    Once I feel like I can do this 15 minutes (without the urge to call my paramedic neighbor) :embarassed: , I think I'll get his Insanity video.
  • JanLeb
    JanLeb Posts: 297 Member
    I just went to check it out, and I feel tired just watching it! I think once I feel stronger and lose a few more pounds I will give that a try though. I might have to keep 911 on speed dial :tongue:
  • Tara4boys
    Tara4boys Posts: 515 Member


    OH.MY.GOD!
    This is DEFINITELY a double-bra workout! OUCH!!

    You have got to try it!!!

    I saw the show yesterday. Great 15 minute workout. I felt so sorry for the lady in the middle. I was afraid she was going to give herself a black eye. And the girl behind Dr. Oz she had lost so much weight that she had excess skin that was flopping up and down. It looked painful.
  • fabulousby45
    fabulousby45 Posts: 65
    wow, thanks!! I will try this tonight (when no one is around....) ha ha!!
  • ShellBelle6
    ShellBelle6 Posts: 105 Member
    wow, thanks!! I will try this tonight (when no one is around....) ha ha!!
    I waited until everyone was out of the house too. LOL!!!
  • stephannkennedy
    stephannkennedy Posts: 2
    Hi everyone
    I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
    Thanks
  • ShellBelle6
    ShellBelle6 Posts: 105 Member
    Hi everyone
    I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
    Thanks

    I marked it as high impact aerobics. IDK if that is right or not?
  • stephannkennedy
    stephannkennedy Posts: 2
    Thanks
  • edorice
    edorice Posts: 4,519 Member
    Hi everyone
    I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
    Thanks

    I marked it as high impact aerobics. IDK if that is right or not?

    Yes, that's right.
  • curvylady1
    curvylady1 Posts: 30 Member
    Thanks for posting! Going to give it a try tomorrow morning. =)
  • MsKekeSoFocused
    MsKekeSoFocused Posts: 383 Member


    OH.MY.GOD!
    This is DEFINITELY a double-bra workout! OUCH!!

    You have got to try it!!!

    I saw the show yesterday. Great 15 minute workout. I felt so sorry for the lady in the middle. I was afraid she was going to give herself a black eye.

    :laugh: :laugh:
  • jend114
    jend114 Posts: 1,058 Member
    thanks!
  • chrissym78
    chrissym78 Posts: 628 Member
    I did it this morning, it is nuts!! WHEW!
  • jktjcca
    jktjcca Posts: 62
    I have watched this 3 times since yesterday. I am hoping that my son and husband will do this together! I ruptured a disk in my lower back Oct 2010 and I am still afraid to try anything like this! :frown:
  • cleoleigh
    cleoleigh Posts: 76 Member
    That was cool. I tried Insanity but it was WAY too hard for me. So I started doing the "warm up" as a quick work out and it was great!
  • MommaFuhrer
    MommaFuhrer Posts: 214 Member
    This is AWESOME! I want to try this!
  • ashliehawk
    ashliehawk Posts: 48
    Cool!! I am going to do this 2m!! It is basically a short video of Insanity and I did Insanity last year and that killed me!!! I remember that Insanity was about an hour long and that was just wayyyy to much so I am thinking this 15 min one will be great I know it will kick my butt, but 15 mins is way better than an hour of it =)). Thanks for posting this!!!
  • godblessourhome
    godblessourhome Posts: 3,892 Member

    http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout

    wow! i'll remember this workout when i am crunched for time.
  • kimsciolino
    kimsciolino Posts: 240 Member
    This was just a sample of what the insanity program is like. It is really hard when you first start out but it does get easier. When I first started this program I could barely make it through the warm-up LOL.
    I have done a lot of beachbody programs, I am currently doing round 2 of Turbo Fire and Insanity....
    Good Luck to all of you that are giving this a try!!
  • rudegyal_b
    rudegyal_b Posts: 593 Member
    he actually looks black in this video, hes such a hottie :) i looooove insanity!!
  • Fergie2154
    Fergie2154 Posts: 59
    Hi everyone
    I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
    Thanks

    It depends upon your intensity, weight and gender

    I am 5' 6
    185 lbs
    I work out 6 days per week. I do 30DS and Cardio (Steady and HIIT).

    I wore a PFT heart monitor and did Shawn T 15 min this a.m. only one quick break and I burned 138 calories in the 15 minutes.

    I followed it with 30DS Day 7 level 3 burned 200 calories
    ...and then I did my elliptical cardio (steady state)
  • chell53
    chell53 Posts: 352 Member
    Watched it today on the computer...............looks good will have to try.............does anyone know if there is just this 15 minute tape or do I need to copy it myself...............???

    Sometimes 15 minutes is all I have time for.............
  • steffiejoe
    steffiejoe Posts: 313 Member
    Wow thanks . I'm gonna try this !!
  • maddymama
    maddymama Posts: 1,183 Member
    Bookmarked to try... I would love to do Insanity, but I don't have the money for it.
  • ShellBelle6
    ShellBelle6 Posts: 105 Member
    Watched it today on the computer...............looks good will have to try.............does anyone know if there is just this 15 minute tape or do I need to copy it myself...............???

    Sometimes 15 minutes is all I have time for.............

    Idk if this is the same thing, it's 20 minutes, but maybe this:
    http://www.amazon.com/INSANITY-Fast-Furious-Maximum-Fitness/dp/B004PAS756/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1329431935&sr=1-2
  • GoMizzou99
    GoMizzou99 Posts: 512 Member
    Bookmarked to try... I would love to do Insanity, but I don't have the money for it.

    I bought Insanity on Craigslist for $75. Look around.
  • maddymama
    maddymama Posts: 1,183 Member
    Bookmarked to try... I would love to do Insanity, but I don't have the money for it.

    I bought Insanity on Craigslist for $75. Look around.

    I think the bank account could handle $10, not much more........ maybe in a few months if I save. :)
  • jennylsapia
    jennylsapia Posts: 236 Member
    OMG....just did this and I think I have lost a lung and my muscle turned to jello!! didn't realize I could sweat this much in 15 minutes!!!
  • ShellBelle6
    ShellBelle6 Posts: 105 Member
    OMG....just did this and I think I have lost a lung and my muscle turned to jello!! didn't realize I could sweat this much in 15 minutes!!!

    So glad I'm not alone on this!
This discussion has been closed.

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